Archives
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | |||||
Chinese Nutritional Techniques For Solving The Health Crisis In America
Learning Chinese Nutritional Techniques
Oneof the most puzzling dilemma the Western world faces today is how to eat healthy. Despite the fact that every few months we hear in the news the latest diet trend, a lot of people continue to gain weight.Moreand more health problems occur that are directly related to bad eating habits. This is quite possibly the reason some people are relying on Eastern holistic systems to curb their diet and weight.
The Main Concept of Chinese Nutrition
The principle of yin and yang is at the core of Chinese nutritional therapy in Fort Lauderdale. Yin and yang are two opposing complementary forces that are often depicted in Tai chi as a swirling black and white circle that are harmoniously combined while simultaneously exhibiting stark differences. In Taoist philosophy, the feminine principle is represented by yin while yang represents the masculine principle. Good health arises when these forces are in balance and harmony.
Theyin and yang is an indispensable aspect of Chinese nutrition.
Yin and Yang’s Role in Chinese Nutrition
In Chinese nutrition, balance between yin and yang is very much desired just as it is desired in other aspects of life. Because of this, Chinese food is categorized as one or the other of these dualities. For instance, yin is associated with fruits and vegetables while yang is affiliated with meat.
The best way to eat healthily is to consume a proper balance of both yin and yang dishes. You can go online and visit websites where there are articles written by some Chinese medicine practitioners listing all the foods that are classified either as yin or yang.
If you want to have proper harmony and balance in your diet, then learning these classifications is a must.
The Effects of an Imbalanced Diet
In China, people consider most health problems to be the result of a diet lacking in balance. For instance, if you’re tired too much and feeling weak, this may indicate that you’re consuming excess amounts of yin foods.
On the other hand, eating too much yin foods can lead to rheumatism and overconsumption of yang foods that can lead to ulcers. ‘Heatiness,’is the Chinese term for this.
InChina, this concept is taken very seriously, more so when a family member gets sick. Soups made from yin and yang ingredients are usually cooked and fed to a person who is suffering. The Chinese people are often concerned with what they’re eating even when they are healthy. This is why they maintain this healthy balance in their diet.
Chinese Medicine And Preventing Colon Cancer
I want to read to you a headline of an article I found this morning. It’s from the Science Daily from Penn State. It says, “Medical marijuana has gained attention in recent years for its potential to relieve pain and short-term anxiety and depression.” The researchers say, “Some cannabinoid compounds may actually inhibit the growth of colon cancer cells in the lab.”
That means the medical marijuana can slow down the growth of cancer cells. I don’t know way that would be, and I would advise you that if you’re going to smoke cannabis, don’t smoke it unless it’s rare, eat it, because if you’re getting high every weekend, you don’t want to be adding hot gases to your upper body because the hot gases 1could damage it.
But really, all we want to talk about in this article is colon cancer, which is a terrible problem. Just like everything else, this type of cancer is a combination of genes and lifestyle. If you have the gene that causes colon cancer and it gets switched on, then you need to be lean and clean on the inside since, more often than not, a lot of people tend to overeat. It’s not eating the wrong food that’s the problem, it’s eating too much. Eating too many calories will make you fat and along with that fat comes a cesspool of toxins in the colon.
In other words, half processed foods will cause what in Chinese medicine in Maitland, is called food stagnation. If you’re eating too much food, and you don’t exercise, food and other materials will stagnate in the body in the body, which will build the pressure in your body. By nature, the food should be trying to get out but it can’t because it’s not being processed and it’s overloaded.
The digestive apparatus is unable to process the food and so the food just sits there and becomes toxic. If those toxins stay there in the body or a while, the body could experience all kinds of problems. Issues such as sinus problems and skin problems would be the first indication. Over time, the toxins can cause the development of nasty little tumors and polyps, which thrive and grow because of the environment and eventually they become a big problem.
Hunger is your meter from being clean and lean, especially if you’re overweight or obese. So it’s worth it to back off food for a while. Whatever it takes, stay off the food. In Chinese medicine, prevention is the most important factor to good health. So, time and time again, Chinese medicine encourage you to eat the right foods, eat them in moderation, get a good night’s sleep and exercise every day.
This is one way to prevent colon cancer and any type of cancer from developing in your body, even if you have a predisposition to cancer.