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The History, Types, And Uses Of Acupressure

Even as far back as 5000 years, the use of acupressure was already known and practiced in India, but it was abandoned by practitioners and went to Ceylon (now called Sri Lanka) where it took the form of Acupuncture. Nomadic Aryans and Buddhist monks brought it to China and Japan from Sri Lanka, and today, it is China that’s propagating acupuncture to the world. In the 1600’s, acupuncture was known to be practiced by the Red Indians in the North American continent. Studies done in the United States in the 20th century, has made a major impact in the development of this treatment. Acupuncture is practiced by a lot of naturopathic and allopathic physicians in that country, and the World Health Organization, has deemed this therapy as a valid, easy, and simple system of healing for various health problems.

Acupuncture is made up of two words, “Acu” which means needle and Puncture which means to prick. It is a healing technique that treats illnesses by sticking needles into specific parts of the body. Acupressure is a healing technique of treating illnesses by the application of pressure on specific body parts through a rubber or wooden stick (jimmy) or figure, or the thumb.

Objective

Acupressure is often used to stimulate the natural healing powers of the body. When strategic acupressure points on the skin surface are pressed, it eases muscular tension boosting the flow of vital life energy or chi and blood in the body. Acupressure may be utilized to address various conditions; among which are back pain, anxiety, fatigue, menstrual disorders, allergies, pains & aches, shoulder and neck pain, headaches, stress, etc.

Risks

The use of acupressure is contraindicated for certain conditions that necessitates medical attention, such as serious as infections, ulcers, or severe burns. In the use of stomach acupressure points, care should be taken, more so when the patient is ill. When the patient is pregnant or has a potentially deadly illness, such as intestinal cancer the stomach area should not be treated with acupressure.

Description

When applying pressure, acupressure therapists usually use a jimmy device, their fingers or thumbs. The obstruction in the flow of chi along the energy pathways or meridians can result is stress, tension, pain, and physical discomfort. Applying pressure on the acupoints can help eliminate blockage by easing the muscles that enables blood to flow more smoothly. Acupressure can also release pent up tension liberating an emotional block. The pressure can also free up lactic acid that has built up in the muscle tissues. During an intensive exercise, the muscles produce lactic acid. It is usually taken out from the body by the liver through the blood. However, it can build up in the muscle. Different systems of acupressure are in use today In the West. They include:

1. Shiatsu: This forceful massage involves the measured pressing of acupressure points.
2. Do-In: This form of self acupressure entails the massaging of muscles and acupoints as well as stretching, and exercises and deep breathing movements.
3. Jin Shin Jyutsu: Another type of self acupressure that entails the gentle touching of the body instead massage types movements.
4. Acu-Yoga: This massage technique involves a series of yoga postures and whole body stretches that presses and stimulates acupoints on the meridians.

Mild to medium pressure spun in a tight circle is administered on acupressure points during an acupressure therapy. This technique is mainly done with the hands, thumbs, and fingers. The knees and elbows are occasionally for important acupressure points. Because there are extremely sensitive or tender acupoints when pressed, the reaction can help pin down the correct location. If there is no reaction, either the pressure may not be strong enough or the acupoint location may not be the right one. During an acupressure procedure the felt sensation should fall some-where between pain and pleasure.

The Benefits of Acupressure

Diagnosis: Proper and immediate diagnosis – medical checkup without any examinations.

Cure: Address illnesses including bran/cancer conditions.

Prevention: Thwart all forms of illnesses including paralysis, heart conditions, and even cancer.
From a health perspective, the World could be divided into:

1. Approximately 15 percent – These people need surgery, medicine and medical attention. The world has enough hospitals and practitioners that can provide help for these people. Later on, with the use of acupressure, they also can be prevented from becoming sick.

2. Approximately 25 percent – These are people who are presently suffering who can be cured very affordably with acupressure and prevented from falling ill again.

3. Approximately 60 percent – These are people (including babies about to be born) who are healthy but can fall to illness. Their illness can be thwarted by getting acupressure treatment on a regular basis.

Risks: We do not recommend acupressure used as a substitute for necessary conventional medical treatment although acupressure can be combined with other types of treatment.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com

The Five Easy To Learn, Slow, And Gentle Falun Dafa Exercises

Falun Dafa consists of five easy to learn, slow, and gentle exercises. To get a broad overview of each exercise, continue reading this article.

Falun Dafa has five sets of easy- to-learn and gentle exercises to help improve your body. You can perform them anytime and anywhere without restrictions. For folks living in the modern world who are always on the go, this is an ideal exercise that can boost their health and well being.

If you want an easier way to learn Falu Dafa is to find a practice class near your area and perform the exercises there.

Exercise No. 1 – Fo Shan Ch’ian Shou Fa

The stretching of the body is at the heart of this practice. The stretching exercises release the parts in the body wherein energy is blocked. They also activate the energy under the skin and inside the body enabling it to circulate robustly throughout the body and naturally imbibe a significant measure of energy from the cosmos. As a result, all the meridians within the body of the practitioner are opened up at the onset.

Exercise No. 2 – Falun Shuang Fa

Exercise number two is a peaceful standing meditation exercise made up of four wheel-holding postures. People frequently doing this exercise will be able to speed up the opening of their whole body. The Falun Shuang Fa is an extensive way of cultivation practice that boosts your divine powers, elevates your energy levels, improves gong potency, and increases wisdom.

Exercise No. 3 – Guan Tong Liang Ji Fa

This exercise taps into the energy of the universe and blends it with the qi within your body. This exercise will force you to spew out a significant level of negative energy which can lead to the purification of your body within a short period of time.

Exercise No. 4 – Falun Shou Tian Fa

Exercise four enables your body to transport energy over wide areas. Your qi or energy does not only flow in a few or a number of energy channels, but from both the yin and yang sides of your body, continuously and to and fro.

Exercise No. 5 – Shen Tong Jia Chi Fa

Exercise five a peaceful cultivation workout. It is higher than an intermediate level exercise. It is performed in a sitting position with both legs crossed. During this exercise, the energy field surrounding the practitioner enlarges. Practitioners achieve better results the longer their legs are crossed.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730
http://www.vickeryhealth.com/

What Is Chinese Bonesetting Therapy?

Bonesetting is a Chinese treatment that relies on the philosophy of acupuncture in Bellmore to locate and repair injury to any part of the body: the nervous system, veins, tendons, ligaments, muscles, and bones. Treatment is performed based on the cause of your condition instead of the symptoms manifested. Address the cause and symptoms will eventually be cured.

On the patient’s initial visit, the therapist/practitioner will search and locate the cause of pain and where the pain radiates, as is can travel and change direction. This can cause confusion and be quite distressing as to its cause. Hence, it is important for the practitioner to dispel the patient’s fears. The practitioner may ask how long the patient has had the injury, the patient’s state of health and age and other factors that can help determine the outcome of treatment.

Everyone, including children, is urged to take responsibility for their health by reporting their problems to a reputable practitioner who can offer treatment that can help the patient make an informed decision on the type of health care he needs.

In bonesetting therapy, any injury that has bruising is treated with great care. Practitioners refer to this bruising injury as ‘dead blood’ and they take this problem very seriously. In Chinese medicine, when your body has been hurt that area of your body becomes bruised.

The buildup of dead cells can lead to more a severe condition as it can go down deep in the body where it has accumulated. The consequence of the buildup and penetration may lead to newer problems even years later. If this problem is left untreated, it may eventually lead to issues related to walking and sitting, and if you are past 50 years of age, the pain can become chronic.

How can this bruising be treated? It may depend on how deep the body has been hurt.

For instance, you may hurt your spine, elbow, bone, or muscles after a fall. The practitioner needs to find out where exactly the problem is and sort it out by palpating the injured body part with his fingers. It may take a while to locate the injured body part because the pain is usually not at the exact point of the problem.

Bonesetting involves the clearing out of the dead blood, water, and substances that cause inflammation, swelling and pain, and then setting the nervous system, blood vessels, ligaments, tendons, bones, and muscle back into their respective positions. This is usually a slow process more so when the injury is an old injury. The slow approach ensures a safer way to set things properly little by little as an incorrect position may lead to permanent pain. In certain instances, it may even be a good idea to leave things as they are and just focus on taking out the pain and the inflaming substances. This decision may depend on the patient’s health and age and on the age of his injury. Each case is different and the treatment approach will be based on the injury and the other aspects of the patient.

Chinese Medicine Treatments To Boost The Natural Beauty Of Your Face

Thousands of years ago, practitioners of Chinese medicine were giving female members of the Chinese royal family natural beauty treatments to maintain and enhance their looks. In Chinese medicine, beauty care is based on various methods and theories and practitioners realize that real beauty emanates from the inside out.

Your Body’s Condition is Mirrored in Your Skin

The color of your skin reflects your body’s current state of health. For example, people who have acne may indicate an underlying problem in one or more of their organ energetic systems.

Each part of your body has a different form of imbalance within:

Chin: Any skin issue in the chin may indicate a problem with the reproductive organs. This usually happens to individuals who suffer from endocrine disorders or are under severe stress or pressure.

Area around the lips: Skin problem in this area may mean a disorder in your digestive system and large intestine. Usually happens to people that have constipation issues or suffer from diarrhea quickly.

Right cheek: May suggest an underlying lung disorder. Usually happens if you have problems with your respiratory system or if you are hypersensitive.

Left cheek: May indicate an imbalance in the liver; can also occur on people who have liver detoxification problems or people who from mood swings.

Area around the nose: May suggest heated lungs or stomach, usually seen in people who have a weak digestive function.

Forehead: May suggest a heated heart; often seen in people who stay up too late/all night or who suffer from lack of sleep.

Rather than availing of strong medications and antibiotics, allow a Chinese medicine practitioner to examine your facial skin. He can ascertain the body organs that aren’t functioning well.

How Does Cleveland Chinese Medicine Work in Enhancing your Facial Skin?

You practitioner will first examine your body constitution and see what symptoms are already there. He then performs an exhaustive examination and then may suggest a plan of treatment uniquely designed to address your symptoms and underlying problem. Treatments are designed to remove body imperfections and regulate the meridians, organs, and the flow of blood and vital energy called qi to foster the beauty of your face, hair, and skin. Treatments used may include medicated bath, herbal masks, diet therapy, gua sha, cupping, and acupuncture.

Based on your personal preferences and body type, your practitioner can offer treatments for one to three months and may prescribe herbs to assist with your skin problem. Common forms of underlying skin conditions include:

Phlegm resistance body form
Stagnant qi body form
Deficient body yin form
Stagnant fire qi body form

The most popular Chinese medicine therapy for treating skin conditions is acupuncture. It has been proven to improve skin texture and skin color, lift sagging skin, remove fine lines, and reduce wrinkles. Acupuncture can also help stimulate regeneration by strengthening the flow of blood resulting in an increased distribution of nutrients and oxygen in your body. At the same time, it also supports your immune system and decreases the level of inflammation in your body. A beauty treatment may be done on the face or on the entire body. Some magazines have claimed that a lot of celebrities prefer a weekly 20 minute acupuncture treatment over more expensive beauty enhancing techniques.

To add to your internal beauty, your practitioner may also prescribe specific Chinese herbal teas. They may help slow down or reverse the aging process and provide you with an amazing glow. The tea’s effect can improve the self-healing abilities of your body, and so can be another proactive and preventive approach to increasing physical beauty. After an exhausting and long day, these teas can be served to help your body relax and rebalance itself.

Soothing herbal tea to treat stagnant fire

Ingredients: 3 pieces red dates, 3 grams Moutan, 6 grams Rose, three grams Prunella, and 5 grams Chrysanthemum.

Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the tea while hot.

Relaxing and Nourishing herbal beauty tea

Ingredients: 5 pieces of Chinese licorice, 5 slices tangerine peel, 10 goji berries, and 10 Rose buds.

Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the nourishing and relaxing beauty tea while hot.

Detoxifying herbal tea for stomach body and heated lung type

Ingredients: 5 grams raw licorice, 6 grams honeysuckle, and 6 grams dandelion
Mix the ingredients together into a teapot and add hot boiling water. Let the ingredients blend in for 10 minutes and enjoy your nourishing and relaxing beauty tea. This herbal tea has a detoxifying effect on the body.

Healthy Tips to Improve Your Facial Skin

1. Exercise and movement can increase the flow of Qi and Blood as well as clear dampness from your body. In Chinese medicine, dampness can result in obesity and other health issues. You can do qi gong or yoga instead if you don’t want to do heavy exercising.

2. Cook your own meals with quality ingredients. Also do more exercising and less smacking. If you want a snack, eat fresh fruits and nuts.

3. Avoid skipping breakfast. If you skip your breakfast, your digestive system may be affected and may be unable to covert food into Blood and Qi well. With a clear, clean, and good Blood and Qi, your skin and hair will become more radiant and your eyes will shine brighter.

4. Give yourself a break from stress and get 8 hours of sleep each night. Inadequate sleep and rest may result in awful eye bags. Be getting adequate quality sleep you will be able to manage stress well and will be more alert.

Chinese medicine can promote hair growth and weight loss. It also can correct dull complexions, pigmentation and acne and help reverse the aging process of the skin.

The Benefits of Chinese Medicine Include:

A lower cost compared to other treatments
No side effects and mild treatments
Treatment of the root cause of a health problem with results that last for several months
Natural tailored therapies uniquely designed to address your specific problem

The Benefits Of Tibetan Acupressure Mat Facial Massage

For some people, the only Facial Acupressure self-treatment that works best is the Tibetan Acupressure Mat! The sharpness, distribution, and density quality of the spines can be maximized to produce the best regenerating facial massage ever. And the best thing about all these is that the person does not need any kind of complicated massage techniques.

The Tibetan Acupressure Mat facial massage – Its Benefits:

Skin rejuvenation and regeneration
A reduction of skin marks and imperfections (like scars, veins, aging marks, spots, etc.)
Face lifting
Better skin elasticity and plumpness
Toned and youthful look
Radiant looking skin

More and more becoming a popular form of cosmetic treatment, facial acupressure is being offered by a growing number of aesthetic centers and spas. It provides one with all the benefits of skin tissue manipulation for the neck face and neck without the need for and without the use of needles or incisions.

Facial acupressure works by stimulating key muscle fibers and nerves located deep within the layers of the skin to improve the production of collagen, enhance the appearance of the skin, clear out the accumulation of toxins, and boost circulation. The overall function of your face will be improved giving give your face a toned and youthful appearance, and the outcomes may even look a lot better than plastic surgery after a number of treatments.

How does Tibetan Acupressure Mat facial massage work?

Through the Tibetan Acupressure Mat, facial acupressure therapy can help balance and manipulate the facial skin and body simultaneously enhancing the circulation facial lymph system and cleansing toxins from the body.

You don’t need to understand nor undergo complex difficult massaging techniques; the Tibetan Acupressure Mat can do practically everything for you! What you need is to basically apply strong pressure to the Mat placed on your facial skin (remembering to protect the eyes) and hold it tightly in place for at least 40 seconds.

You may feel you a very warm sensation on your skin as the blood begins to rush to the surface of your skin. Remove the Acupressure Mat after 40 seconds and rearrange it on a different area of your face (the main areas of the face to work on are the under chin, ears, chin, mouth lines, nose, middle cheeks, temples, upper cheeks, and forehead).

This facial therapy can ease any stress and tension during the process which can last for 30 minutes. Afterwards, the face should then be cleansed with a warm towel and to close up the pores, toner should be applied.

Skin elasticity can be significantly improved with a round of facial acupressure treatments using the Tibetan Acupressure Mat. The facial skin will also be rejuvenated which is an essential factor in attaining a healthy looking and youthful skin. After a session, you can expect your skin to glow immediately and look more radiant since blood flow increases to the surface of the skin. The other benefits of facial acupressure include:

1. Elimination of stress – The whole experience can be energizing and relaxing, and can be a reliable way to reduce stress

2. Boost the production of collagen – Regular treatments of facial acupressure can make the skin toned and more flexible, and stimulating vital acupoints can also lead to a boost in the production of collagen in the face

3. Clearing of skin imperfections – the gentle movements of facial acupressure can help increase blood and lymph flow. This is a great way to naturally cleanse toxins out of the pores.

For those who want to eliminate sagging skin, wrinkles, and fine lines, in their faces, wrinkles or sagging which makes them look older than they would like, facial acupressure through the use of Tibetan Acupressure Mat is perhaps the most effective way to tone and firm up your skin in order to attain a more youthful face.

Dr. Marco Dibonaventura – Board Certified Acupuncturist and Herbalist in King of Prussia, PA

Acupressure Shiatsu Massage Is A Preventative And Healing Therapy To Treat Psychological And Physical Health Conditions

Most psychological and physical ailments are better addressed by being treated by a qualified doctor; however, alternative treatments and medicines may be a viable option for the healing of these problems. In truth, alternative therapies like acupressure massage in the form of shiatsu massage are becoming a reliable and well-trusted choice by a lot of people in the West. Even Hollywood personalities and celebrities visit alternative practitioners, therapists, and doctors to boost their general health and well being.

Acupressure shiatsu massage is one among many applications that individuals actually depend on to help uplift their spiritual condition and overall health. So, if you have certain psychological and physical issues, acupressure shiatsu massage therapy can be an excellent way to better your condition.

This type of massage does not wholly resolve but relieve various body disorders like headaches, cramps, pulled muscles, nausea, stiffness, stress, depression, and anxiety. It has been seen to be helpful by applying pressure on certain acupuncture points on the problematic areas of the body.

A type of Chinese healing practice acupressure, shiatsu massage balances the energy in your body. The word shiatsu is actually made up of two Japanese words “shi” (which means finger) and “atsu” (which means pressure). Sometimes, it is referred to as Zen shiatsu and aims to unite the spiritual, medical, and philosophical levels of the body.

Zen Shiatsu Massage Therapy

Western societies have fully embraced this ancient type of massage therapy. Actually, several massage techniques have evolved from this therapy, which combines the philosophy of chi or life energy that circulates throughout the body along energy pathways called meridians. If this chi flows freely along the meridians, it transports strong energy in the body and takes out wasted energy and toxins out of the body.

However, the flow of chi oftentimes becomes blocked or diverted which throws off the natural balance of energy: the Yin and Yang. This causes the body to become psychologically and physically ill. To treat this negative state of health, the meridians that are blocked needs to be cleared and the chi flow return to its smooth normal movement. This is achieved with acupressure shiatsu massage.

According to Oriental Medicine, problems such as indigestion, swollen joints, sleeplessness, depression, and headaches are not seen as the reason for the discomfort; it sees these problems as signs or symptoms of an underlying hyperactive or underproductive chi, both of which are deemed negative conditions. It considers acupressure shiatsu massage therapy as an effective way to cure these conditions.

How Is Acupressure Shiatsu Performed?

Before your therapist administers acupressure massage therapy on you, he or she will first need to make a diagnosis of your problem, in this instance, to locate and evaluate where the chi or energy may be siphoned or blocked or where it circulates healthily. Your therapist may ask you what type of ailment you are suffering from. After that, he/she will begin performing light massage to determine where the stiff or tender acupoints are. After establishing a diagnosis, your therapist will apply firm pressure on the acupoints running along the fourteen meridians of your body using his/her fingers, palms, thumbs, palms, knees, knuckles, feet, and elbows.

Since acupressure shiatsu massage is usually administered with the patient’s clothes fully on, it is recommended that your wear clothing that is thin, comfortable, and loose, like cloth or linen. During an acupressure procedure, expect manipulating, rotation, and stretching of your acupoints, and to perform some deep breathing as well. You probably may feel a slightly uncomfortable feeling after the therapy, which is normal.

When you combine acupressure shiatsu massage therapy with a healthy lifestyle and diet, and a good physical workout it can lead to an enhanced state of well being. If you receive the therapy on a regular basis, it can be a preventative measure to specific psychological and health conditions.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com