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The Benefits of Head Massage Therapy
A remarkable tool used by alternative medicine practitioners, Head Massage is a convenient form of therapy that doesn’t need a special place to perform it. It can be administered almost everywhere, and during the session, the patient can remain fully clothed.
Brief history of Head Massage
Head Massage originated in ancient India as a branch of Ayurvedic medicine. Indian Gurus brought this practice in Tibet later on and it was integrated into the healing practice of Tibetan Monks.
Champissage or simply Champi is a widely popular Indian healing art and its tradition had been passed down from generation to generation.
Head Massage Benefits
Head Massage works extremely well for the following health conditions:
- Stress
- Unbalanced Emotions
- Restlessness
- Stiffness
- Migraines
- Muscle Cramps
- Fatigue
- Dizziness
- Insomnia
- Backache
- Depression
- Anxiety
Along with the application of massage oils, head massage therapy can be a very good way to treat hair and skin problems. It is an excellent tool against all illnesses caused by our modern way of living.
Self massage
One of the best things about head massage is that you can give yourself one if you aren’t able to visit a qualified massage therapist. You can give yourself head massage prior to an exam to help you manage stress, at home after an exhausting day, at your workplace to help you concentrate much better, etc.
Before Beginning
If needed, warm up your hands before a self-massage, use warm water to wash your hands and use massage oil or moisturizing cream. Very quickly rub your hands together as this can warm the hands even more. Focus on your massage and most importantly, try to relax.
Neck Stretching Exercise
Start by performing a neck stretching exercise. Place your hands on the area where your neck joins with your shoulders and begin by doing a side stretching right and left. Perform the stretching exercise slowly like you are doing it in slow motion and the extension should be within the limits of comfort. Perform the exercise on both sides a few times. Keep your hands on your shoulders and continue stretching backward and forward in the same slow motion movement. Continue stretching using alternative rotations; one counterclockwise, the next one, clockwise, this time even slower. Repeat this several times.
Squeezing the shoulder
On your right shoulder near your neck, place your left hand and squeeze the muscle between your fingers and your palm. Perform this on your entire shoulder going up to the neck. Repeat the procedure this time with your right hand on your left shoulder. This should be ideally done directly on the skin. If you are not using oil, refrain from vigorously rubbing the skin.
Ear Massage
Ear massage can help improve body temperature adjustment, boost digestion, and lessen stress. Begin by pulling the ear backward using light force. Squeeze your ear applying light pressure with your index finger and thumb. Use light force when pulling your earlobe downward, then release.
This will activate all the energetic points on your ear. The benefits of ear massage are very similar to the benefits of auricular acupuncture. Massaging the earlobe has been proven to calm hyperactive kids.
Eyebrows Friction
Begin by rubbing with your middle fingers the area along your eyebrows to the temporal bone. Look for a small cavity when you reach the temporal bone and perform a small circular fingertip friction. This can also be done alternatively using your thumb. This technique is an ideal way to relieve fatigue and headaches.
Nerve Strokes
Gently stroke your hair with your fingers going all the way to the neck against the direction of hair growth. Then do this, this time going on the opposite direction beginning from your neck to the front of your head. Stop for a second when you’ve reached the top of your head where the hair forms a swirl and then continue.
The spiritual aspect of Indian head massage
Indian head massage works on the theory that the human body possesses energetic centers called marma. These are sensitive points that function as doors between the energetic and physical levels of the body, (this is somewhat similar to Chinese acupuncture points). When we stimulate these points, we can adjust the body’s chi or vital energy.
Natural Ways To Heal The Body
Acupressure
A fairly simple acupuncture technique that’s often self-applied within the comforts of your own home has proven to be effective for some symptoms related to muscle pain. Aside from its uses for the treatment of disease, acupuncture points have been used as a beauty treatment for millennia. Versatile acupressure is usually fairly safe for use as self-therapy. One can even use it as a way to treat tinnitus.
The treatment may be repeated as needed and treatments are usually painless. If you’re suffering from a specific medical problem, your practitioner will deal with that situation using a specific treatment that focuses on the problem.
Chiropractic Therapy
Chiropractic care is considered one of the safest medical procedures by many. As with any type of medical treatment, chiropractic care entails certain risks. In a lot of instances, pharmaceutical therapies are limited by the physical conditions of the patient including high blood pressure and pregnancy. It also takes into account all aspects of diagnosis and treatment.
Diet and Exercise
If you have a past family history of cardiovascular disease or high blood pressure, it becomes even more important for you to reduce your weight. Some people include minerals and vitamins to their daily diet to induce healthier bowel movements every day. Exercise normalizes the flow of blood to the brain and improves the flow of blood to the heart, as well.
Herbs
Garlic can be an inexpensive, versatile, and therapeutic powerhouse that can treat a wide variety of illnesses from cold, viruses, heart problems, high cholesterol to high blood pressure. Garlic can help increase the entire flow of blood throughout the body transporting nutrients and oxygen to cells, tissues, and organs. Bitter melon can strengthen your body’s ability to naturally use blood glucose. Something that elevates blood flow can greatly help in reducing headache pain.
Whenever possible, we would not decide to take prescription drugs. For patients, acupuncture in Austin treatment of high blood pressure might be a great choice to look at. Acupuncture is the safest way to induce labor and it has also the highest rate of success. In fact, documented studies on the effectiveness of acupressure and acupuncture show how these two therapies work. For instance, administering excessive amounts of pressure can force the body to tense up, while inadequate pressure can lead to insufficient outcomes.
Natural therapies not only can control blood glucose levels, they can also help balance the function of the heart, eyes, liver, and kidneys. All vitamins end up in the liver where they’re used to produce blood clotting elements. Having a healthy liver is important because a weak liver may not be strong enough to cleanse your body of all poisons and toxins which can lead to a slew of illnesses and disease.
Acupuncture can help promote healing within the head around the ears and deep healing within the tissues. Strenuous pressure is applied in deep massage therapy to penetrate deep into the muscles. Brisk walking relieves tension; boosts blood circulation, and bring about instant relaxation. Fragrant plant extracts can also be used to lower high blood pressure.
What concerns most people about acupuncture is the issue with needles. For this, there are other ways to stimulate the body other than the use of needles. This can entail the use of magnets, laser, electricity, and even the use of your own hands to bring about healing. The aggregate pressure exerted may be based on the needs of the patient.
The Uses And Healing Qualities Of Moxibustion Therapy
The name Moxibustion or Moxa therapy comes from the Japanese word “Moe Kusa” meaning ‘flaming herb’. Moxibustion is used to alleviate fatigue and pain in the body. Moxa is a kind of wool derived from the Mugwort plant. Moxibustion is a technique that’s mainly used in Japan and China but because of its healing qualities, it has become more and more utilized by a growing number of people all over the world.
Moxibustion therapy involves the use of a moxa stick which is ignited and its heat applied to the body. The heat is often focused on the acupuncture points or acupoints. The moxa stick has various qi toning qualities. It is created in a horizontal manner making it easy to handle and to allow less heat to reach the patient.
How to Perform Moxibustion:
- First, take a moxa stick made from moxa wool and paper packed in a cylindrical form. Hold the stick in a vertical direction.
- Allow the patient to lie down on a comfortable bench or couch. Tell the patient to remove his clothes from the body part that is to be treated. Place a towel on the patient’s body to cover the patient and to collect the ash that will fall from the moxa stick.
- Next, ignite the end of stick using a lighter, candle, or match stick. Allow the stick to smolder after which you can place it just above the patient’s skin.
- Hold the moxa stick two to three centimeters over the patient’s body. Make sure that the patient is comfortable and that he only feels soothing warmth. To avoid burning the patient, keep the stick a safe distance away from his skin.
- Extinguish the smoke once the process is done. You can do this by either snuffing out the ash on the end, or by immersing the stick in water.
You will feel energized after a session of moxibustion. It aids in bolstering the flow of blood in the vessels with the heat received by the tissues. The lymphatic system begins to function properly and the smooth flow of qi is stimulated through all the meridians. This therapy relieves pain in the body organs, stimulates all the systems in the body, treats rheumatism, eliminates swelling, stiffness, and tension in the joints and muscles, and alleviates fatigue. Women can find the therapy helpful in normalizing their menstrual cycles and in addressing any disorders associated with it. Because of the pleasure and relaxation patients feel, they often fall asleep during the procedure. These wonderful benefits can already be felt after undergoing the therapy even just once.
One of the disadvantages of moxibustion is that it produces smoke that has an earthy smell. If you have asthma or are sensitive to smoke, you may find the procedure uncomfortable or intolerable. Otherwise, it can be extremely effective for all kinds of pain. We recommend that you select your therapist wisely. Even a bit of carelessness can damage your skin since heat is involved in this procedure. You need to find an experienced therapist who has been performing the procedure for years on a regular basis. Moxibustion is actually often combined with acupuncture treatment which uses slender acupuncture needles to stimulate and adjust the flow of qi. Acupuncture in Fremont is used to boost the healing effects of moxibustion and to facilitate the healing processes of the body.
The Mugwort plant is considered sacred by the Natives of South and North America which they also use for spiritual healing. The natives use mugwort for magical purposes and believe that keeping this plant under pillows can help provoke dreams.
Three Effective Chinese Remedies That Can Help Treat Kidney Disease
If you tend to feel sick and need to run to the bathroom often, you probably are suffering from kidney dysfunction. The health of your kidneys is very important as these organs help keep your body running smoothly. They are responsible for storing excess energy and eliminating toxins out of your body. Without your kidneys, your body will be overloaded with toxins and you will feel sluggish.
If your kidneys appear to be functioning poorly, you can perform a few traditional Chinese treatments to repair and clean these vital organs. These natural traditional treatments have been used by the Chinese to treat most kidney diseases for thousands of years. We will enumerate three of the most common and effective Chinese traditional techniques that can help clean your kidneys:
Used to treat a wide variety of conditions for thousands of years, acupuncture is a painless procedure in which a needle or needles are inserted near or into acupuncture points. These points are areas in your body where chi or vital energy is either deficient or in excess. If you do not have enough chi in your body, then you won’t have sufficient amounts of energy to overcome infections.
- Drinking Dandelion Tea
Dandelion tea is high in natural chemicals and antioxidants that can help your kidney filter out toxins. Moreover, a study showed that drinking this tea can significantly reduce kidney scarring and kidney stones.
- Kidney Massage
Massaging the kidneys can help promote and restore blood flow to the kidney region. To self massage your kidneys, locate your kidneys (they are three inches above the side of your pelvis) and make a clapping sound with your hands. Do this for five minutes each day and it will enhance urination and blood flow to your kidneys.