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Relieve pain, migraines, tension and let go of stress with craniosacral therapy
A form of gentle touch therapy, Craniosacral therapy (CST) is used to assess and enhance the flow of the cerebrospinal fluid. This technique eradicates the adverse influences of stress and can fortify the body’s ability to take better care of you.
Craniosacral therapy is used to treat dysfunctions and alleviate pain and tension enabling the body to rectify itself automatically and help it relax. Whether you are suffering from neck pain, chronic pain, back pain, or you want to free your central nervous system from blockages, craniosacral therapy can improve your health holistically as well as your performance and eliminate stress and pain in a natural way.
In the 1930s, it was Dr. Sutherland who developed cranium osteopathy. According to him, in early childhood, the skull or cranium do not completely fuse and retains some flexibility.
In the 1970s, it was Dr. Upledger who formulated the Craniosacral therapy technique. He discovered the fluid that protects and nourishes the membranes enclosing the pulses, sacrum, spinal cord, and brain known as the cerebral spinal fluid. For him, osteopathy and craniosacral therapy are two totally different approaches since he considers the former as being ” bone-oriented” rather than “membrane-oriented” (enclosing the spinal cord and brain) and “soft tissue-oriented,” which CST is all about.
When you come in for CST treatment, your therapist will first evaluate you. Afterwards, he will sense the rhythm of your cerebrospinal fluid and determine if there are blockages that impede the free movement of your craniosacral system. This system is checked for symmetry, rate, quality, and amplitude. The evaluations are important factors in determining whether there is dysfunction in the various regions of your body.
The client is comfortably and fully dressed when undergoing craniosacral therapy. He or she is told to lie down on a massage table in a quiet environment.
Every day, your body encounters and absorbs all kinds of strains and stresses. These stresses can be both external (from the environment) and internal (from within, guilt, fear, anger, strong emotions, etc.). Over time, the body’s ability to cope with stress decreases and the tissues begin to tighten up eventually affecting the spinal cord, brain and the function of the systems of your body.
Relieve your pain, migraines, tension and let go of stress with craniosacral therapy and enjoy life to the hilt.
Seven Feng Shui Tips To Dispel Stress And Promote Peace In Your Life And Home
Feng Shui is a method of being one with your environment by setting it up in such a way that it helps reduce stress. From painting inviting and warm colors to eliminating clutter in your home or office, you can be sure that your spaces are not in conflict with your spirit qi energy or spirit. Feng Shui is the art of finding your balance through yin and yang. It is an effective way to reduce stress. Listed below are seven ways feng shui can help reduce your stress.
- Feng shui generates a relaxing environment that helps increase productivity and relieves stress. One aspect of feng shui is the clothes you wear. Dressing in sandals and loose clothing is what you should wear to reduce stress.
- To create a stress free and most relaxing environment, feng shui practitioners recommend the use of feng shui items such as crystals, bells, flute, and bamboo plant. These things can help you establish balance with nature.
- Stress levels can be reduced by using a color chart to find the colors that are in tune with your personality. Pain inviting and warm colors your bedroom color, which tend to help lessen the levels of stress in people.
- Stretching promotes flexibility to your joints and body, which can also result in a flexible mind. The less likely tension builds up in your life and body when you feel when your muscles and joints moving with a sense of ease.
- You are not considered a true practitioner of Feng Shui if you have a disorganized and clutter-filled life. By applying Feng Shui techniques to eliminate clutter in your life and organize your life; you’ll be able to feel less stressed and more productive so much so that peace will eventually come to your life and home.
- Feng Shui integrates relaxing music and the sounds of nature to help calm your soul and bring relaxation and peace in your mind.
- To bring Yin and Yang into balance, feng shui promotes meditation as a way to attain peace from within.
La-Jing Therapy For Treatment Of High Blood Pressure And Physical Pains
A Chinese exercise for addressing shrunken tendons, La-Jing is used to address various ailments such as spasms; leg pain; back pain; waist pain; neck pain; hard to do physical activities; soreness or numbness of the knee, elbow, and hand; leg length inequality; and difficult kneeling or bending. Famed Hong Kong master and practitioner of TCM in Marlton, Cheng-Chiang Zhu, established a simple La-Jing technique based on 50 years of clinical experience. This technique is very inexpensive so much so that almost every person can easily avail of its use. It produces immediate results, easy to practice, and safe suitable for all people (female, male, old, or young) to practice. You can perform it at the office or home, maintain health, treat ailments, or prevent illness.
- Place a couple of flat and steady chairs at the side of a door or beside a wall.
- Sit at the edge of the chairs. Move your buttocks close to the door side or wall as near as possible.
- Lie down face up. Raise your right leg up against door support or wall pole while you bend your left leg at the knee with your right foot touching the floor. Raise your two arms flat on the chairs for 10 minutes. Let your left foot perform cycling exercises during this time. This will help loosen your hip joints.
- Transfer the chairs to the opposite side and do the same exercise this time raising your right leg up against door support or wall pole while bending left leg at the knee and left foot touching the floor. Do the cycling exercise for another 10 minutes.
Standing Up La-Jing Exercise
- Go to a door threshold. Raise your two arms upwards stretching your arms as much as you can on each side of the door support.
- Then bend one leg to the front while bending the other leg behind.
- Your body should be parallel with the door, with eyes looking ahead and your head straight and parallel with the floor.
- Maintain this posture for three minutes. Then change your position with the leg that was previously bended leg to the front now bending behind and the other leg previously bending behind now bending to the front. Maintain this posture for three minutes also.
This technique can pull the back and the connected ligaments and tendons, the shoulders, and shoulder blades. You yourself can use it at home to treat joint inflammation and pain, frozen shoulders, shoulder pain, etc.
La-Jing can even cure high blood pressure and arm pain.
Cautions
You can perform La-Jing in the area surrounding your back and its connected ligaments and tendons and the area around your shoulder and shoulder blades. This activity can also address shoulder inflammation and pain as well as frozen shoulder syndrome.
- If you are suffering from chronic physical weakness, osteoporosis, heart problems, or high blood pressure, you may first need to consult with your doctor to see if La-Jing is right for you. This may be necessary since La-Jing exercise can initially cause pain before its benefits can be attained. While you experience pain, your blood pressure may rise, and your heartbeat may also beat faster. You need to avoid break or bone splits if you have osteoporosis. People who are physically weak may faint from the pain. Sick and elderly should take it easy when performing La-jin. To prevent blood from rush to your head, you may need to put a pillow below your head. The benefits may manifest soon enough if you continue on a long-term basis.
- During the exercise, if you experience hyperventilation, cold sweats, coldness, numbness, or if your face starts turning blue, the best way to overcome these issues is to use a plastic or paper bag and breathe into it with your mouth or nose. The symptoms should be gone after five minutes, and you return to normal once again.
To ascertain whether you need La-Jing, bend typically and determine yourself whether your hands reach the ground. You definitely need La-Jing if the gap between the ground and your hands is more than 15 inches.
You can perform La-practically anywhere but its best if you practice it near your office wall, near a tree trunk, or on a park bench. You practice it without chairs on a room floor while elevating one leg straight on the wall and the other leg sliding to the side floor against an object for support.
La-jing is a holistic type of TCM body healing. It is quite dissimilar from the Western medicine approach of treating the feet for feet pains” or “treating the head for headaches. The La-Jing technique doesn’t require any understanding of acupoints. It is simply used to move and relax the energy channels. “There is blockage if there is pain. There is no pain if there is free flow.” La-Jing is a natural form healing that doesn’t have side effects and can eliminate various forms of pain naturally.
Stomach Cupping Therapy For Abdominal Problems
Constipation is a problem people don’t really like to talk about, and like to experience even less. In the realm of stomach problems, constipation may be just the tip of the iceberg. Other frequently occurring issues like diarrhea, distention, and IBS can all be addressed using stomach cupping. People will do all sorts of things with varying levels of success just to avoid these discomforts. The fact is many of these issues stem from avoiding certain foods, changing their diet, and adding other foods. On a case-by-care basis, some of these things can be good, but if you regularly consume caffeine, chocolate, sugar, meat, or processed foods, you may want to consider a safe and efficient therapy such as cupping that can enhance your digestion significantly.
All forms of cupping treatments have a few things in common. It involves the use negative suction or pressure that draws your skin away from your body. It increases blood flow to the treated areas, removes toxins in the body, breaks up fascial adhesions, and in the case of stomach cupping, boosts digestion. During a session of stomach cupping therapy, the practitioner will first apply oil to your stomach, then cups are placed and slid clockwise over the stomach where the intestines are located. This stretches and expands the organs in your stomach, and you may feel some discomfort and weirdness in the area of treatment, but pain is very rarely felt. In addition to increasing the movement of waste, the therapy also improves bile flow and encourages regular bowel movements.
How Does Stomach Cupping Work?
As you digest food, the process known as peristalsis enables it to go through the intestines. Peristalsis is a wave-like contraction of the muscles that moves waste. Massage can imitate this process by the administering a wave-like motion massage on the colon or large intestine. The massage may also involve compression, which isn’t always comfortable for the client. So, in addition to being very helpful, one can imagine how cupping can improve that movement by opening up the intestine to create more space. This is what stomach cupping can do.
Whether you’re in good health or not, if you regularly struggle with IBS or constipation or if you’re simply looking for a way maintain a healthy stomach, talk to a qualified Chinese medicine practitioner or acupuncturist in Cleveland to see if stomach cupping is appropriate for you.
Feng Shui Tips For People Who Hate Their Job
Wow, who knew? According to a recent study, a vast majority of working Americans (70 percent) hate their job. This means that millions of people in the US are not happy with what they do and this is a big problem since 70 percent of our lives are devoted to our careers. Most of us spend the majority of our lives in an office or working environment and only work to make money and survive. This is quite depressing.
So trying to make your office space a lot more appealing is a big deal as this can help prop up your morale and make your working environment more meaningful and uplifting. If you customize your space to suit your needs and clean up the clutter on your desk, it can increase your productivity and give your job some sort of meaning. A lot of us spend way too much time tied to our desks. The important thing here is to modify your workspace environment based on your personality and make yourself as comfortable and as happy as possible.
Some people seek solace in looking at photographs of their loved ones placed on their desks. This just keeps them motivated and reminds them from to time the reason they need to keep pushing on. Some buy pretty picture frames that are brightly colored and fun looking where they insert the photos of their loved ones. These things actually make a huge difference in the moods of many Americans. Others change the pictures every week or so, in order to gain a fresh perspective on things.
One other thing people do is to upload a pic of their dream holiday destination and use it as wallpaper to their computer screen. Placing a picture of a tropical beach or island paradise can be very relaxing or stimulating, more so if you listen to the sounds or music of the tropical island in your headphones. Actually, any kind of soothing music can very much help you get through the day.
These are some of the Feng shui tips that can help turn an uninspiring, depressing, boring workplace into a more alluring and invigorating one, and they are only the proverbial the tip of the iceberg. Try reading more office tips in a few good Feng Shui magazines that can reveal more ideas on how to enhance your desk area that can lead to a flow of positive chi energy in your workplace.
Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com