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The Importance Of Detoxifying Your Body

   

A lot of people believe that they can control the level of pollution and cleanliness in their environment and because of that they feel very safe in their offices and homes. In truth, however, the air we breathe, the water we drink, and the food we eat are so full of toxins, which eventually causes our vital organs to conk out.

People nowadays are tuned in to the dangers pervading their environment and systems that the need to purge them is of the highest priority. Eliminating our body by means of a detoxification system will extend our longevity and give us the chance to lead a healthier and happier life. It was the absence of these toxins that allowed our ancestors to live past the century mark, while in this lifetime, we consider ourselves lucky if we reach the age of 70. If we are to eliminate the toxins building up in our systems that wreak havoc to our immune system, we need to detoxify our systems on a regular basis and we just might be able to live a little longer.

If you closely analyze the way you live, you might notice that the liquids you drink and the food you eat are made up of chemicals that are meant to extend the shelf life of those products. These chemicals are unwittingly partially responsible for the buildup of toxins in your body when they are drunk or consumed. The seemingly innocuous aerated drinks such as coffee or chocolate drinks that we imbibe on a daily basis are saturated with harmful chemicals that only add to the toxins already festering in our body. Ultimately, these poisons will interfere with the normal mechanisms of our vital organs and eventually will result in disease and illness. This is why it is essential to cleanse the body of toxins which the system itself cannot purge.

Fortunately, these toxins can be eliminated in our system in a variety of ways. This method is known as detoxifying the body for a healthy body and mind. However, it’s important to emphasize caution before one goes on a crash detoxification diet; first talk to your doctor and while the process of detoxification should be done at least once a year, it should be done under the supervision of a medical physician or practitioner.

Observe your life every day; the kinds of food you regularly eat are full of harmful chemicals. Beverages such as coffee, soda pop, milk beverages, and alcohol can also cause illnesses. If you’re a cigarette smoker, you’re just collecting harmful acids in your body that will eventually lead to ill health; people who commute everyday often inhale exhaust from trucks, cars, and other vehicles. Immersing your body with pharmaceutical drugs and hygiene products that contain adverse chemicals can all contribute to the accumulation of acid in your body.

With all these harmful things permeating our environment, you can just imagine living your life every each day filled with these dangerous materials. Now we know why a lot of people tend to get sick for no apparent reason at all. A desire to seek a natural way to treat illnesses and diseases or illnesses is the clamor of a lot of people who are now realizing the sad fact that many others ignore.

Body detoxification has been the most effective way of eliminating harmful chemicals in your body for quite a while now. Detoxification will help your body offset all the adverse effects the body attains from bad eating habits and an unhealthy lifestyle.

There are a lot of detoxification materials you can watch and read that help you live a new and rejuvenated life. If you long to live a life filled with energy and health, detoxify your body, and modify your current unhealthy lifestyle.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

The Importance Of Proper Body Alignment In Tai Chi

   

Alignment of the body pertains to the manner things are positioned internally. In Tai Chi, you learn to be aware of the alignment of your body and acquire optimal body alignment for whatever activity you’re doing at that time which is either in battle conditions or otherwise. Through the proper alignment of your body, many health conditions can be treated including shoulder, back, and neck pain and make you attain unprecedented levels of skill in your practice of Tai Chi.

When pushing a movable but heavy object, there’s an alignment through your body which, if proper all the way through, won’t give you a hard time moving the object. But if your body alignment is skewed, then your body mechanics are also improper and you would have a tough time moving the object.

You can practice being aware of your body’s alignment at all times through tai chi. But this practice is not just based on rules on how to stand and sit but rather on a true understanding of your body’s skeletal system. They include how the midsection should be positioned, how to align the spine correctly, how should the feet be placed for good knee health that uses the leg muscles and protects the ligaments and tendons, and how the knees ought to be aligned to the feet.

This comprehension of posture and alignment is necessary for the attainment of health. It can hinder the rise of problems such as back pain, neck pain, poor circulation, knee pain, headaches, and migraine among others. When one practices Tai Chi, they will learn how to properly move in a variety of whilst maintaining alignment and excellent posture the whole time.

One of the most common unreported health problems people suffer from is back pain. While back pain is occasionally caused by a traumatic event or an injury, it, more often than not, is caused by years of bad posture. Tai Chi helps us learn proper back alignment by taking us through a series of movements and forms whilst supporting a very straight back alignment at all times. This helps the Tai Chi student learn how to move in ways that promote proper alignment.

If body alignment is practiced appropriately, it will lead to increased bone density that in turn, can help prevent the elderly from falling. To derive this Tai Chi benefit, it’s important for the practitioner to align his upper body weight over his legs and relax his entire body in order for the weight of his body to bear down through the structure due to gravity. Through this, his thigh bone mass and density will increase over time and the strength and muscle mass of his entire leg will be strengthened.

Proper alignment of the back is also the basis for Tai Chi’s additional health benefits. Most of the time, students fail to reap the full benefits of tai chi because they do not practice the correct back alignment. They must first realize about what they’re trying to achieve in terms of body alignment and then practice the correct alignment into their exercise. This means that students need to pay close attention to their alignment when they do their Tai Chi set. They can then advance to higher levels of skill and progress in their exercise only after they have accomplished this.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture, Inc., in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida.

The Three Forms Of Cupping Therapy Commonly Used Today

   

First discussed in old medical textbooks in the Western world, cupping therapy is an alternative type of therapy and like acupuncture in Winter Park is better known as a traditional Chinese Medicine mode of treatment.

Cupping therapy was first practiced by the ancient Egyptians. Hippocrates has also given accounts of the use of cupping for the treatment of internal disease. The most commonly used cupping technique is fire cupping which is practiced all across Africa, Asia, and Europe.

Ancient cupping practitioners used hollowed out buffalo horns for their treatments of skin lesions, snakebites, and boils. This method was believed to draw toxins out from the body. The administration of cupping through the years has developed from the utilization of animal horns to cups made of bamboo, and to the glass cups, that we eventually use today. Healing cups made from silicone and earthenware are also used in lieu of glass cups. Silicone cups can withstand the high temperatures that applied during the heating process.

There a number of different cultures who also used cupping therapy as a way to resolve several maladies. In their surgical procedures, the Chinese were alleged to have used cupping as a way to alter the flow of blood from the site of operation. Some European and US physicians use cupping to address common illnesses such as the chest congestion and infection and the common cold.

The therapy mainly entails placement of silicone or glass on the skin of the patient to generate a suction effect to make the blood move toward to the skin surface in areas where the body needs healing. Practitioners of TCM or Traditional Chinese medicine focus on different meridians or energy channels of the body that are used to move energy from part of the body to another. According to them, the human body possesses a dozen of these meridians and treatment may be administered applied to each meridian for a variety of reasons.

A type of medical treatment used in place of mainstream treatments or modern scientific medicine and conventional practices, alternative medicine claims to generate healing benefits which other types of medicinal systems are unable to provide. This type of medicinal system is rapidly gaining more and more followers by the day since it has been shown to bring about the same healing effects as mainstream Western medicine minus the risk of side effects.

Different Forms of Cupping

The three most common traditional types of cupping used today are massage cupping, wet cupping, and fire or dry cupping.

  • Massage Cupping

This method is a form of massage therapy in which the practitioner/healer glides and moves the cups around and across your skin. Massage Cupping is an effective way to reduce cellulite in your body and to lose weight. Silicone cups are usually the cups selected for this procedure as they are more flexible and softer making it easier for the practitioner/healer to smoothly move glide them across the body of the patient.

Massage cupping therapy, softens the muscles through the application of pressure. Pain can be much better managed by using negative pressure instead if the use of tissue compression.  Through this method, the muscles, tissue, and skin, are pulled upwards instead to help manage the pain and to increase circulation.

Different oils are used in this form of therapy in order for the cup to smoothly glide and slide across the patient’s back. Massage cupping is a good and safe way to help relieve stress and ease tension, induce feelings of relaxation and help with the management of pain.

  • Wet Cupping

Wet cupping creates a mild vacuum or suction and can be kept in place for up to three minutes. However, in this technique, the practitioner/healer will need to make a few small cuts on the skin of the patient. This is done through a sterilized scalpel and then the practitioner will need to perform a second cupping procedure to suction out some of the patient’s blood. After a session of wet cupping therapy, it may take 10 days more or less, for the skin of the patient to heal completely. To prevent the risk of infection, the skin should be cleaned before and after a wet cupping procedure.

To the Arabs, wet cupping is known as medicinal bleeding or Hijama. This therapy is commonly administered popular in many Muslim areas of the world and legend has it that it’s been used by the prophet Mohammed.

The cupping methods used by the Chinese are designed to treat respiratory conditions such as bronchitis and pneumonia, along with chest infections and the common cold.

Wet cupping involves some bloodletting in order to expel stagnant blood and heat, in order to alleviate pain. To prevent infection, to the areas of treatment, it’s vital that the clinical setting where this therapy is performed be sterilized and clean.

  • Fire or Dry Cupping Therapy

In a dry cupping procedure, the glass cup is heated using flammable materials such as herbs or alcohol. As the fire weakens, the practitioner/healer places the glass cup on the skin surface of the patient.

The weakening of the fire causes the cup to cools down creating a suction or vacuum effect inside the cup. The practitioner quickly places the cup on the patient’s skin. The skin is drawn to the cup and will start to turn red. Usually, these silicone or glass cups are left in place on the skin for about 3 minutes although some procedures may need longer times and may last for up to 20 minutes.

This type of therapy creates a low amount of pressure and is much better used on the soft tissue in order to create a tight seal on the skin. The practitioner may first lubricate the skin with massage oil so the cups can be easily moved around across the body.

The Unique Healing Power Of Tui Na Therapy

   

In Europe and the US, Tui Na Massage is growing quite rapidly. This ancient Eastern modality has been around for about three decades in Europe although its use has only started to rapidly spread over the last decade.

In the US, there have been some key personalities that have advocated for this type of therapy.

During the 1990’s, when many Europeans were first exposed to Tuina, there was a massive arrival of foreigners in China enrolling at the more notable hospitals in Chengdu, Shanghai and Beijing, in order to learn about acupuncture. About that time, those hospitals were also seeking to get extra funding from foreign students.

The novelty of these experiences inspired some of the prominent practitioners in the Tuina department in Europe to treat patients in poor health condition, curing them within the same week or even the same day. At that time, a lot of Shiatsu practitioners in the West would have needed months to completely treat these patients. The Tui Na practitioners had the most fun working with these patients as they began treating more and more patients with incredibly fast results.

One of the benefits of Tui Na therapy is its ability to modulate all the systems in the body, more so the endocrine system. Tui Na helps move Chi and blood and brings the body and mind together holistically – when these two entities segregate, illness starts.

Only a few people in the West really understand what Tui Na is capable of doing. Herbal therapists, acupuncturists, shiatsu therapists and physiotherapists can diagnose and treat illness but they will never understand the illness unless they solely practice the healing system of Tui Na.

For most massage therapists, Tui Na therapy’s physical/hands on interaction with the patient is a lot more comfortable and desired for the patient than using herbal medicine or inserting needles. Using Tui Na also gives them certain similarities/advantages if they have a background in martial arts. It’s a step in the right direction.

For some people, there seems to be a natural continuity or segue from one discipline to the other. Among other things, Tuina, first of all requires patience, then relaxation, internal force, timing, proper posture, discipline, and focus. It’s like a second martial art. A skilled defense artist should bring these attributes to whatever endeavor he attempts in his life.

Generally speaking, Tui Na has the unique ability of:

  • Alleviating anxiety
  • Relieving spasm and encouraging muscle relaxation
  • Facilitating mental relaxation
  • Treating as well as preventing injury
  • Increasing flow of Blood/Q
  • Promoting lymphatic drainage
  • Boosting removal of cellular waste
  • Raising body awareness
  • Enhancing flexibility and posture

Tui Na uses a combination of both Eastern and Western diagnostic tools and requires knowledge of anatomy, body mechanics, Traditional Chinese medicine, pathology and physiology, capping it of in the delivery of manipulations and techniques that are distinctly Tui Na.

In China Tui Na, is perhaps the most difficult discipline to master as a therapist, consequently making it even more rewarding.

This age old modality is a rewarding and terrific experience, regardless if you’re the one providing or receiving treatment.

For practitioners, it develops into an extremely gratifying profession. While a practitioner can, within a short period of time, become an expert in the methods, he can realize his own potential in the realm of passion, dedication, and time spent in good effort.

You’ll surely come back for more treatments once you have experienced a Tui Na treatment. Lots of people who have tried it are coming in for treatment almost every day more because of its feel good factor and less for its health benefits.

You’ll be surprised at how fast Tui Na facilitates recovery if you’re planning to get treatment for a certain illness or disease.

In some instances, some features of the therapy may not rough and uncomfortable, but in traumatizing the body in a very controlled manner, the natural healing power of the body is set into action.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533
http://www.lingsacupuncture.com