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The Advantages Of Using Traditional Chinese Medicine
As an alternative to conventional Western medicine, Traditional Chinese medicine (TCM) is designed to correct imbalances in the body and works in ways that include:
• Enhancing the lifestyle of the patients – This includes advancing healthy exercise and diet
• Assisting the patient to relate to internal emotions in a healthier way
• Addressing the environment and the external aspects of the patient
Traditional Chinese medicine impacts the various regions of the body although it often tends to focus on only a few of body parts. Those regions include: heart, kidneys, spleen, liver, lung, small intestine, gallbladder, and large intestine.
Traditional Chinese medicine – Its Benefits
In traditional Chinese medicine, a practitioner’s choice of treatment can provide several advantages that include:
Betterment of the liver’s health: A healthy TCM diet helps in bolstering the health of the liver since traditional Chinese medicine practitioners recommend following a healthy diet. To improve the health of your liver, the healthiest foods to eat include: herbs, spices such as garlic and ginger, healthy fats, and sweet potatoes. People need to stay away from processed carbohydrates, alcohol, refined oils, sugary snacks and drinks, and fried foods.
Hormonal balance: Clinical trials reveal that herbs that are high in antioxidants and used to treat anti-inflammatory conditions can help improve the function of the central nervous and endocrine system. This helps enhance the healing powers of the body and balances hormones such as testosterone, insulin, cortisol, and estrogen.
Alleviation of chronic headache and pain: The use of acupressure and acupuncture in Boca Raton can substantially contribute to the management and relief of pain associated with arthritis and other medical problems. Medical researchers have also observed that treatment modalities such as tai chi and eating a healthy diet can lead to a major decrease in chronic tension headaches.
Less inflammation: The mushrooms and herbs used in traditional Chinese herbal medicine possess anti-inflammatory, autophagic, antiapoptotic, and/or antioxidant qualities. When these herbs are taken, it can lead to lower levels of inflammation and oxidative stress that helps protect the organs, tissues and cells from illnesses and disease.
A Few Recommendations to Consider When Using Traditional Chinese Medicine
If you desire to get optimal benefits from the use of traditional Chinese medicine, you need to follow a few healthy tips. Before settling on a specific practitioner, always gives yourself time to research the practitioner’s background to see if he/she is qualified and reputable. We advice that you visit a number of clinics and take a look at the certifications displayed on the wall of the clinic. You may need to avoid practitioners who have no certifications.
Natural herbs should always be taken under the supervision of a qualified practitioner. They should not be used if you are pregnant or if you’re suffering from a medical condition. Stay away from drugs manufactured by an unknown company as they might contain lethal additives such as mercury, cadmium, lead and other heavy metals.
To optimize your treatment experience, it is important to integrate preventative habits and lifestyles such as natural supplements, getting adequate sleep, eating a healthy diet, and exercising, into your treatment regimen.
Conclusion
These are the things you need to know about traditional Chinese medicine. It’s important to note that the herbs are indicated for complementary modes of treatment, so you should take them alongside complementary medications. Always follow the advice of your doctor to avoid any complications.
Spring TCM Nutrition
We all feel the change coming into our bodies that the season of spring brings what with the warmth of the sun on our pale winter skin and the bright green sprouts pushing through the melting snow. We need to react to the changes in the environment with habitual and nutritional changes of our own in order to feel our best for the rest of the year. The season of spring is considered the start of things. This is a time of vitality, growth, revitalization, and the rise of yang energy. Wood is the element of spring, which, when made simple, relates to the emotions such as frustration, stagnation, and anger, as well as to the eyes, muscles, tendons, gallbladder, and liver.
Spring TCM Nutrition
According to traditional Chinese medicine in Bellingham or TCM, meals should be prepared light, and people should start to fast or eat less to cleanse themselves of the heavier foods and fats of winter. Springtime means eating raw fresh sprouted foods. These green and young plants encourage expansion and ascension and are rich in yang energy. They include sprouts and fresh greens such as broccoli, bok choy, nettles, kale, spinach, and fiddleheads. In the spring, additional veggies that should be promoted are kohlrabi, cabbages, spring onions, mushrooms, morels, green onions, garlic, fava beans, artichokes, peas, and asparagus.
Raw sprouts and foods can eliminate heat and bring about renewal. From the perspective of TCM, an all raw diet is not ideal even in spring because it weakens digestion. Instead, emphasis should be placed on a balanced diet that considers the energy, preparation, and nutritional properties of food and exploits them as instruments to support the organs that need it and to acclimate to the prevailing climate. Spring foods need to be cooked for short amounts of time, in light steams, mild simmers, and fast sautes. Since it is also best not to eat late, it is also best to rest early.
To produce a rising, expansion, and internal spring, pungent and sweet foods should be used. Pungent herbs such as mint as well as honey are ideal conventional spring tonics. Other advantageous pungent herbs include bay leaf, dill, rosemary, marjoram, fennel, and basil. Young, starchy, and sweet veggies like carrots and beets are likewise beneficial and refreshing.
Strawberries are perfect for spring cleansing as they are one of the first fruits to mature and ripen in the spring. Other ideal fruits to consume include melons, cherries, apricots, plums, peaches, nectarines, pineapples, mangoes, kiwis, figs, bananas, and watermelons. Fruit is not yet ripe in the spring, and therefore its taste may still be sour. Prioritizing the sour flavor in your meals can help the liver. Other liver enhancing foods include mint tea, mung beans, green veggies, tomatoes, mustard greens, apples, carrots, beets, rye, radishes, and lemons.
Brown crab, lemon sole, haddock, sea trout, wild salmon, mussels, lobsters, oysters, and clams are traditionally supported seafood and fish foods for spring. While the intake of meat intake should be minimal, lamb, duck, grouse, rabbit, and small fowl are recommended. To build blood, high-quality liver should also be taken into account. Stay away for fatty and heavy foods and limit your intake of salty foods, like soy sauce and miso.
Emotion and Energy
High (as well as low) emotions such as sadness, depression, frustration, and anger can harm the liver. In spring, concentrate on equanimity and try to be open and unsuppressed. Cleanse your mind of anger, impatience, and dissatisfaction that can arise over winter. Spring time is also known to be a season for philosophical queries, intuition, intelligence and a curiosity about the vastness of the universe. The voice is empowered and has been given the ability to shout.
Activity and exercise should increase. Early rest is highly advised, so one can wake up early, walk in the morning dew and absorb its invigorating and fresh vitality. Tui na massages, qigong, and stretching are especially vital in the spring, to nourish your muscles and tendons.
We have a strong dedication for the promotion of balance restoration, patient empowerment, and health education – both on the personal and community level. We believe we can all learn how to live in harmony with nature in a happy way to support the body’s inherent ability to heal itself.
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