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Acupressure On The Ht 7 And Pc 6 Points For Treating Insomnia In Dementia Patients
Many of us have real difficulty sleeping at night. There are different reasons for this: stress, drugs, hormones, worries, and many others. Not getting enough sleep can be a potentially serious problem as it can inflict damage on our health. It can cause us to gain weight, weaken our immune system, negatively impact our ability to adapt to the everyday challenges of life, and sullen our mood.
For people with dementia disorders such as Alzheimer’s, insomnia is a very common problem. These people tend to experience what is termed as “sundowners,” which means that they become increasingly confused later in the day or evening as their dementia symptoms exacerbates.
For caregivers of people with dementia, acupressure can be a drugless and safe way to help their patients sleep better. Acupressure works on the same principles as Jacksonville acupuncture therapy but is a much preferred therapy than acupuncture because it is a manual procedure that does not use needles. To massage gently specific pressure points on the patient’s forearm, the caregiver only needs to use their fingertips.
To relieve nervousness, agitation, and anxiety, and to treat insomnia, the caregiver needs to apply pressure to the Heart 7 (Ht 7) and Pericardium 6 (Pc 6) acupoints. These two are the least invasive and easiest to use acupoints. In Chinese medicine, they are respectively known as “Inner Gate” and “Spirit Gate” points. (The spirit refers to the patient’s mood instead of the Western concept of the spirit).
The Ht 7 and Pc 6 acupoints are best used when the patient is getting ready to go to sleep and already lying in bed. After getting the permission of your patient to touch him/her, pull a chair and sit down next to him/her. While using your dominant hand to massage the acupoints, take his/her forearm into your non-dominant hand.
The Ht 7 point can be found on the wrists’ underside, on the first crease where the wrist meets the hand. At the pinky part of that crease, you can find a bony protuberance with the acupoint located just towards the middle or medial to that bony protuberance. Your finger will feel what seems to be a hole or divot if you start at the inner wrist’s pinky side (outside of the wrist), and palpate with your finger over that bony protuberance (toward wrist’s thumb side). That hole or divot is where the Ht 7 is located.
The Pc 6 acupoint is also found on the wrist’s underside. If you search for the inner wrist’s center point, on the first crease where the wrist meets the hand, move towards the inner elbow crease about three finger widths. That is where you’ll find the Pc 6 point. This point has small tendons and it’s located just between the two tendons that can be felt and seen. Due to the position of these two points, using your thumb to the massage them while using the other fingers on the wrist’s opposite side is easy and more comfortable.
After locating the Ht 7 and the Pc 6 points, gently massage one point at a time by using a circling massaging movement whilst staying on the point or applying steady pressure on the point. It doesn’t matter which point you massage first
When performing this technique, you should avoid pain on the patient as much as possible, but the patient will oftentimes report a feeling that can be described as a strong pressure or a “good and gentle hurt” sensation. You should be extra careful on how much pressure you use on a dementia patient. They may not be able to tell you whether the technique has too much pressure or whether it hurts “good,” or they may not be totally in touch with what you are doing. Proceed slowly and little by little increase the intensity of the pressure as tolerated.
For three to five minutes, hold or massage with gentle pressure each point. Urge the patient to take few deep and slow breaths, tell them to relax, and close their eyes.
For dementia and elderly patients, sleeping pills can have serious side effects. They make the patient drowsy at an inappropriate time and can increase their risk of falling. They can also make it difficult for the patient to perform their activities of daily living and self-care.
Acupressure on the Ht 7 and Pc 6 for treating insomnia is a very effective and easy treatment that can help dementia patients fall asleep and stay asleep for a long period of time.
Acupressure Mix Eye Exercise Method To Relieve The Issue Of Eye Strain
In the age of modern technology, most of us are looking for easy, practical, and natural solutions to relieve the issue of eye strain. Eyesight can be improved with eye exercises. These exercises also include a type of eye exercises that are designed to free up tension and stress in the visual system. Acupressure is this type of eye exercises. These eye relaxation exercises are ancient and are believed to have been practiced by the Chinese for 5,000 years. It is based on the concept of energy points or meridians in the body that are affiliated with certain organs and when a specific massage therapy is applied on these areas, circulation increases to the affiliated organs. In turn, this leads to the betterment of physical health in that area.
Acupressure eye exercises are also used to strengthen the natural health of the eyes. One sample of this eye exercise technique is known as the Acupressure mix eye exercise method which can help alleviate tension and stress in the eyes. For those looking for a way to eliminate or lessen their eye strain problem, the following is an explanation of how to use this method properly plus added information on the benefits it can provide in alleviating eye strain and enhancing eyesight:
The acupressure mix eye exercise method is done by perform a light massage to the following meridians or pressure points: The area surrounding the bridge of your nose, the bony socket region just below your lower eyelids, the area above your eye brows, and the hollow region at the sides of your temples.
When applying these eye exercises, it is important to perform a light massage using your two hands to these pressure points. For each pressure point, you can perform an eye exercise method two to three times of eight repetitions in an upward and downward motion. Listed below are some of the benefits you can procure from these methods for the improvement of your eye health:
1. Washes Toxins Away From The Body – This method promotes the washing out of toxins in the visual system to be carried out via the bloodstream resulting in better eye health.
2. Boosts Circulation: This method can be extremely helpful in the transport of blood to the blood vessels of the eyes leading to better eyesight.
3. Relaxes Tired Eye Muscles. The Chinese call the energy flowing in the body qi. A smooth flow of this qi leads to the relief of stress on the eye muscles.
When it comes to improving eyesight naturally, eye exercises can provide you several benefits including the strengthening of your eye muscles and the health of your eyes. The washing out of toxins from the visual system is one extra benefit these relaxation techniques can offer you. The acupressure mix eye exercise method is a powerful solution to the issue of eye strain especially for computer users who are searching for a way to relieve their strained and tensed eyes.
Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.
Acupressure Mats As Safe Alternatives To Painkilling Drugs For The Relief Of Pain And Other Conditions
Pain is the body’s natural warning system that tells us something is wrong. It’s essential that you take measures to find relief whether you’re suffering from sleep problems, depression, chronic pain, fatigue, and stress-related illnesses or feel pain due to a physical injury. In Western societies, we turn to what we know all too often. For a quick fix, we turn to drugs. The problem is this quick fix almost always never addresses the underlying cause of the problem and we end up buying a ton of pain medications and run a small fortune on medical bills due to the constant return of the pain. All these hassles can be avoided by simply laying on an Acupressure Mat.
The Chinese have a saying that somewhat goes like this: “Where there is no circulation, there is pain. Where there is no pain, there is circulation.”
Acupressure is a proven healing therapy that uses touch unlike acupuncture which uses needles. Acupressure relies on pressure to help boost the flow of blood in the body. It is one the most natural, invasive, and safest way to alleviate discomfort and pain and to jumpstart the self-healing processes of the body. This therapy is quite inexpensive and convenient and is usually performed in a clinical setting by a qualified therapist.
Using an acupressure mat is the most practical and simplest way to receive acupressure therapy. The mats are very easy to use and can be easily integrated into your everyday routine. You can use them anywhere and anytime you feel like using them. You can place the Acupressure Mat on any flat surface such as the floor, and you can use them also on a sofa or chair.
These mats can relax your body and your mind and relieve fatigue and tiredness.
In acupressure, the therapist presses an acupoint stimulating the point that increases blood flow in a certain area and releases tension and stress as well as toxins that have accumulated in the body. The therapy also helps the body take in more nutrients and oxygen and transports them to every cell in our body. It provides a variety of benefits such as alleviating muscle tension and pain, reenergizing the body, increasing the strength of the immune system, and speeding up the self healing processes of the body. Anyone can also use it to simply relax and wind down.
When you lie on an acupressure mat and relax, you can naturally reenergize yourself and help activate the production and release of oxytocin and endorphins, the pain relieving hormones of the body. You can release these hormones through exercises and once released they can bring in a general sense of mental and physical well being, help alleviate stress, provide comfort to tired and aching muscles, give you a natural high, and relieve pain.
You can use these acupressure mats to boost digestion and metabolism; treat asthma, flu, and colds; activate the immune system; alleviate headaches and migraines; increase your energy levels; and help you get a deeper more restorative sleep.
If you still are in doubt of experiencing the benefits of lying on an acupressure mat, here are a few facts to consider:
? Effectiveness – Almost all people who’ve used it (97 percent) are satisfied of the product
? Private – It’s usually used at home, with no assistance
? Safe – No risk, no chemicals, no needles
? Convenient – It can be used anywhere and anytime you want
? Easy to use – All you have to do is just to lie down on the mat and relax
? Cost effective – It’s significantly less expensive than acupuncture
One specific acupressure mat called the Acuswedemat, is made up of over 14,000 acupoints; compared to its nearest competitor which only has 8,000 points. Acuswedemat is widely used by the Swedish National Dressage Squad’s Elite Riders for both “winding down”, and training.
This mat has actually gone through a series of clinical studies in Russia, the US, and Sweden. It has been scientifically proven to measurably and significantly reduce the severity of pain on patients without causing any adverse side effects.
Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533
Acupressure Massage Technique That Can Help Treat Eye Conditions
It is believed that the ancient Chinese system of healing of acupressure is more than 5,000 years old and is much older than acupuncture. The many benefits of acupressure include the enhancement of energy and blood circulation to all the organs in the body for maximum overall health and relief of stress and pain. This form of bodywork therapy ancient involves the use of massage techniques over selected pressure points in the body. Each of these points is connected to a specific organ. For example, some pressure points on the hands are related to the kidneys while other points are related to the heart. Hence, by applying these massage procedures to the affected pressure points, circulation can be increased to the organ in question boosting overall well being and health. The good news is you can perform these techniques to alleviate eye strain related to close up work and to improve the health of the eyes.
The following is an example of an eye exercise that anyone can perform based on these principles. This exercise is called acupressure massage technique to improve vision. This technique is done by massaging four vital acupressure points around the eyes.
We begin by using your middle fingers to apply pressure on the upper area of your nose for five seconds. With your two middle fingers press the upper area of your nose for five seconds and then let go. Then, using the same middle fingers, apply pressure to the point found at the arch of your two eye brows in the bone hollow. For five seconds, maintain pressure on this point and then let go. Next, apply firm pressure to the outer edges of the eye sockets (both areas) retaining it for about five seconds then release. Finally, finish the procedure by putting pressure on the middle of the two areas around the bony sockets below the two eyelids for five seconds and then release.
The practice of these acupressure procedures can produce a number of benefits. It can really help lessen tension, eye strain, and stress in the eye muscles. If you spend several hours in front of the computer every day performing a lot of close up activity, this becomes useful especially if you keep on suffering from eye strain from this exposure. Based on this perspective, acupressure massage technique to improve vision comes in handy by the fact that it provides eye strain relief related to extensive computer usage. Moreover, it helps boost blood flow to the vessels of the eyes. This is quite important for people with eye conditions associated with weak blood flow in the visual system. This is a technique designed to rectify eye problems and to improve eyesight.
Acupressure massage technique to improve vision is part of the ancient system of Chinese medicine that addresses various types of physical health conditions. It involves the application of massage procedures to pressure points that are connected to specific organs to treat health problems and conditions in the areas targeted for treatment. This specific eye exercise can help release tension and stress in the visual system and ultimately improves vision by increasing blood flow in the vessels of the eyes.
DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
(305) 677-3214
http://www.miamiacupunctureclinic.com