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Qi Gong For Curing Anxiety And Panic Attacks
Qi Gong (pronounced chee-gung) literally means “working/activating the vital energy.” It is derived from two Chinese words Qi, vital energy, breath, air and Gong, work or activate.
Qi Gong is a healing technique that involves gentle movements of the body, mental imagery, and breathing to gong (activate) qi (vital energy) within the body. Originating in China, Qi Gong is now practiced by tens of millions of people around the world as a way to boost their mental and physical well being.
In China, Qi Gong is an officially recognized treatment method and is used in Chinese hospitals and taught in major Chinese universities. It consists of exercises beneficial to the whole body as well as exercises that target specific anatomical systems of the body. This technique can enhance and restore balance to the digestive, lymphatic, cardiovascular, and nervous systems. Practitioners of this healing art can use it to heal people and themselves in order to maintain or enhance general health and well being.
From the viewpoint of Oriental medicine, physical and emotional conditions are connected to blockages of energy in the body. This perspective is one of the major reasons why Qi Gong is effective in healing mental and emotional problems. It balances and removes energy blockages in the body. It does not really matter if you believe in this theory or not, you will still derive certain health benefits from Qi Gong.
This therapy can be performed lying down, sitting, or standing. It is safe and can be performed by virtually anyone. During a Qi Gong practice, one of the things you need to achieve is a calm and quiet state of mind. This can be accomplished by focusing your mind on one point of the body or on your breathing. The least you’re distracted by external stimuli (such as light, temperature, noise) the deeper your quiet state of mind is. Your body and mind becomes a sea ocean of peace and tranquility. This state of mind is quite difficult to attain for most individuals, but with perseverance and patience it is very possible to go deeper and deeper into that state.
As with most things in life, one needs to practice Qi Gong each day to get better results. A lot of practitioners perform it in the morning, prior to beginning their daily activities. This helps relax their bodies and minds at the start of the day helping them to function well physically and mentally. Doing Qi Gong in the morning also makes it easier to focus on the exercise; the air is also a lot fresher during this time and hence you breathe in really good Qi. Qi Gong can be practiced at any time of the day and it is up to you as to what time you think is best for you.
A Qi Gong exercise can last for a few minutes to up to an hour. This type of exercise can be excessive if done for more than an hour. It should not be used as a substitute to standard medical treatment, although it is recommended as a complementary treatment for it. Your mind and body becomes relaxed, your breath slows down, and your mind becomes focused whenever you perform Qi Gong. All these benefits can lead to the relief of anxiety. Practicing Qi Gong religiously produces a calmer state of mind and increased vitality that can last the whole day.
When integrated with mental imagery, physical exercises, and meditation, Qi Gong can be an extremely effective way for curing anxiety and panic attacks
Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com
The Incredible Health Advantages You Can Derive From Tui Na Massage Therapy
One of the rapidly growing Chinese healing arts performed in Europe today is Tui Na Massage. It has been practiced in Europe for about three decades now although its popularity has only begun to spread over the last decade.
During the 1990s, a lot of Europeans were first exposed to Tuina as this was the time when a huge number of them arrived in China with the aim of learning acupuncture. A majority of them studied at major Hospitals in Chengdu, Shanghai, and Beijing that were looking for extra funding from foreign students.
The uniqueness of these experiences motivated some of the top European practitioners to use Tuina therapy to treat sick patients who in the same day or within a few days were cured of their problems. In the hands of Western practitioners of Shiatsu, it would probably have taken months for these patients to be cured.
Tui Na stabilizes all the bodily systems, most especially the endocrine system. This type of massage promotes the smooth flow of Qi and blood. It brings together as one the body and mind; when these two aspects are separated, disease arises.
Only a few people in the West really understand what the healing system of Tui Na is and one needs to practice or receive this healing therapy in order to better appreciate it. Shiatsu therapists and physiotherapists can resolve some forms of ailments them but unless they practice Tui Na therapy, they will never understand the principle underlying their technique.
Some massage therapists who also practice Tui Na, herbal medicine, and/or acupuncture in Bellingham often find the physical interaction/hands technique with the patient a bit more satisfying than using herbal remedies or sticking needles for healing. For people with a solid background in the martial arts, using Tui Na can give them certain advantages since this technique is actually a blend of martial arts and massage.
Tuina requires relaxation, internal force, timing, good posture, discipline, focus, and patience among other things. It is like having a second martial art as these qualities are also critically important if you want to become a good martial artist.
In general, Tui Na can provide the patient with the following health benefits:
• Relieves anxiety
• Alleviates muscle spasm and promotes muscle relaxation
• Helps relax the mind
• Treats and prevent injury
• Increases Blood and Qi flow
• Improves lymphatic drainage
• Facilitates cellular waste removal
• Increases body awareness
• Enhances flexibility and posture
All these are attained by combining both Eastern and Western diagnostic tools. Tui Na requires knowledge of traditional Chinese medicine, pathology, and physiology, anatomy, and body mechanics concluding in the implementation of manipulations and techniques that are performed in Tui Na massage.
In China, it is believed that Tui Na is the most difficult of the disciplines to master as a practitioner. This ancient form of treatment is a very rewarding and great experience, regardless of whether you provide or receive treatment.
If you are a practitioner, Tui Na can develop into an ever more satisfying profession although a person can still become skilled in the methods within a short period of time. To become cognizant of your own potential requires time and a good amount of passion and dedication.
You will be hooked once you receive a typical Tui Na treatment. Getting this form of massage on a regular basis does not only boost your general well-being, it also helps you stay relaxed and feel good overall.
You may be surprised at how quick you recover if you are getting treatment for a specific condition.
In some instances, certain features of the massage may feel uncomfortable, but in traumatizing the body in a well-regulated manner, the natural healing power of the body is set into motion.