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Benefits Of The NADA Protocol For Substance Abusers And For People Suffering From Emotional Distress
Chinese medicine and acupuncture have become even more popular during the last three decades as a way to help suffering from health concerns and for those burdened with addictions and emotional distress. Acupuncture is particularly helpful for people who are cleansing themselves of alcohol and drugs as well as for people who have undergone severe trauma, such as returning war veterans. One of the most widely used and most innovative ways to help these people overcome their problem is through the NADA or five needles protocol.
The NADA protocol entails the insertion of acupuncture needles into five points in the auricle of both ears. This treatment is usually administered in groups that sit comfortably in chairs and lasts for around 30 to 45 minutes. Most of the patients experience immediate positive effects like a profound sense of relaxation and calmness. For those suffering from symptoms of psychomotor agitation, restlessness and anxiety, the treatment brings about a feeling of relief and relief from the severity of their symptoms.
Due to this intense effect, the NADA protocol has been espoused by prisons, hospitals, outpatient mental health centers, and detoxification clinics throughout the country as an integrative therapy for treating substance addiction. The NADA or National Acupuncture Detoxification Association is the main group that advances the use of this protocol throughout the US. Although certified acupuncturists usually provide this service, NADA also allows non-acupuncturists to become detoxification specialists to provide help to individuals in their community.
The man responsible for adopting and innovating the five needles protocol as a treatment plan for people suffering from emotional distress and for those who want to detoxify themselves of drugs and alcohol is Dr. Michael Smith. Dr. Smith he went on to help found NADA group in 1985 after developing the protocol in the 70s. This protocol continues to grow in its use and is used in most of the states in the US.
The five needles protocol involves the insertion of needles into five acupuncture points in the ear to generate different healing effects. These points include the autonomic and the “Spirit Gate” or Shen Men points both of which help provide relaxation and calmness in a person, the lung point that helps eliminate grief and facilitates deeper breathing, the liver point that promotes detoxification and quells intense anger, and the kidney point, that helps relieve fear.
Each individual is unique from the perspective of Traditional Chinese Medicine. Therefore, each of them requires their own specific holistic therapy for both their bodies and minds. Acupuncturists usually recommend lifestyle diet changes, acupuncture (specifically the NADA protocol), massage, and sacred movement such as qi gong.
Significant amount of research has already been done to prove the effectiveness of the NADA protocol treatment. Much of these studies have led to tremendous results in various types of settings. The NADA protocol is being used by over 131 prisons in Europe. For residents at the Yale medical school a NADA training program has been created for their use. The system is being used in several psychiatric hospitals in the States as well as in numerous Indian reservations. It is supported by the Veteran’s Administration as a treatment for people diagnosed with post traumatic stress disorder (PTSD).
The NADA protocol has been used by a lot of acupuncturists to help people suffering from intense emotions and severe anxiety. Each session of this procedure can bring about overwhelming calmness and relaxation in people, making them feel like a heavy weight had been lifted from their chest.
This protocol can be extremely helpful for those who are in the process of weaning themselves off psychiatric medications. The symptoms of withdrawing oneself of certain strong drugs include insomnia, agitation, anger, depression, and anxiety. This therapy can be of great help for someone susceptible to emotional distress and big mood swings. Because it is usually administered in groups, one of the best benefits of the NADA protocol is its inexpensiveness. Getting auricular acupuncture along with a group of people can also potentially create a strong bond between people without the need of telling them to explore deep and sometimes unpleasant and distressing emotions.
The NADA protocol works best when it is accompanied by regular practices of meditation. Instead of the need to integrate meditation activities into a busy lifestyle, acupuncture helps people gain the benefit of increased somatic awareness and deeper relaxation that usually occurs during meditation. For sure, the NADA protocol is not a cure-all for substance addiction or for mental and emotional problems; nonetheless, it can become a very important complementary therapy to help enhance your well being and emotional health.
Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533
http://www.lingsacupuncture.com
Healthier Chinese Recipe Options
Without exaggeration, America is widely considered a quick cuisine nation. The fact is one in four Americans eat take out foods everyday and an overwhelming number of these junk food dishes are Chinese foods. Besides being appealing, the meals usually served on Chinese dining places are also scrumptious to the taste. The typical Chinese cuisine recipes that Americans love to eat are junk and need to be avoided if you want to lose weight. This article will discuss the much healthier Chinese recipe options.
In the US, when one considers Chinese cuisine, most people often just think about the sauce coated noodles, heavy meat chunks, and fried dishes served in US Chinese restaurants. This is entirely different to the genuine traditional type of recipes served in China. One can actually find a lot of nutritious Chinese food recipe alternatives that people are unaware of.
Nutritious Chinese Recipe Selections
Genuine traditional Chinese cuisines utilize a wide variety of rice and a large amount of vegetables. These cuisines are often served in bigger serving sizes; which implies that if you are eating by yourself, you need to order smaller meals. You can also request more vegetables that in no way compromises the nutritional balance of the meal.
Stir Frying Noodles
One of the healthier aspects of Chinese cooking is stir frying that minimally utilizes cooking oil. The noodles are basically made up of highly processed carbohydrates which mean you should not consume these noodles in abundance. Stir fried foods that are served with lots of vegetables and steamed noodles (as opposed to noodles that are fried) are much healthier options that will adequately meet your carb requirements. If you’re wondering if brown noodles are made up of brown rice, they are not, the strong oils that are used in the cooking of these noodles are the ones that give them their distinct brown color.
Steamed Rice
Rice is utilized in various forms in Chinese cooking. The healthier option is to select either steamed or brown rice. Compared to steamed rice that is composed of 1 gram of nutritional fibers, brown rice contains more than 3.5 grams of these nutritional fibers. An 8 oz meal of fried rice contains 14 grams of fatty acids. This means it is much better to avoid eating fried rice completely and instead opt for brown rice; order steamed rice in case the restaurant has run out of brown rice.
Lean Meat
If you are serious about losing weight, avoid ordering meats and instead substitute them with all-vegetable Chinese cuisine recipes. Chinese recipes tend to gravtitate toward nutritious liver organ because compared to pork, lamb, beef, and even chicken meat, the liver is very low in fats and cholesterol. If you find Beijing roast duck irresistible, then eat it only in small serving sizes and also limit your consumption to two to three ounces.
DeJongh Acupuncture Clinic
2929 SW 3rd Ave #610
Miami, FL 33129
(305) 677-3214
http://www.miamiacupunctureclinic.com/