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Acupuncture Can Be The Answer To Your Insomnia
Insomnia is a condition in which a person has problem falling asleep or staying asleep. We will talk about insomnia that pertains to low quality of sleep with symptoms persisting for a month or more and arising at least 3 times a week.
All people can potentially suffer from insomnia. In the modern world, this condition is so prevalent that it affects around 30% to 40% of all adult Americans each year. This rate goes even higher among women and the elderly.
Research has revealed that cases of sleeplessness likely rise with age and women are more prone than men in developing insomnia because of menstrual periods, menopause, or pregnancy. It’s also important to mention that Insomnia can be a condition in its own right, as well as a sign/symptom of another, more serious illness.
Acute or short term insomnia which can last for one or several nights, if left untreated, can worsen into chronic or long-term insomnia. This type of insomnia can go on for months, and in some instances, even years.
Insomnia symptoms can manifest in many ways:
• Waking up and not feeling refreshed or rested
• Problems going back asleep after waking up
• Waking up early
• Waking up throughout the night
• Light sleeping
• Difficulty falling asleep
The emotional, mental, and physical quality of life of the patient can be negatively affected by any of these symptoms. The mental and physical tiredness that usually comes with this condition can adversely affect a person’s activities during waking hours in a severe way resulting in tension headaches, poor concentration, anxiety, irritability, fatigues and daytime drowsiness.
Insomnia can lead to additional illnesses, complications, and other health issues if it’s left untreated.
The symptoms of insomnia are not always resolved with pharmaceutical drugs. Such treatments also have their own unwanted and harmful side effects. On the other hand, acupuncture in Bellmore is an especially effective insomnia treatment that does not require the use of pharmaceutical medications. It is a safe non-pharmaceutical alternative for people suffering from sleep disorders who would rather avoid problems that may arise with the use of medication (side effects and dependency). There are reports that show a maximum 90% rate of success in treatment of insomnia through specific acupuncture procedures.
Although its origins came from China millennia ago, acupuncture is now a well-known, proven and effective mode of healing that is used worldwide. Administration of this therapy is through the sticking of slender needles into certain acupuncture points that are found at various parts of the body.
Exercise and relaxation techniques can help in the treatment of insomnia. These can include natural health techniques such as yoga, tai chi, qi gong, and meditation that can go a long way in helping attain a more profound and extremely relaxing state of sleep by lessening the effects of everyday stress that’s one of the biggest contributors to the problem.
Equally essential is the need to establish and maintain healthy sleeping habits:
• Do not go to bed until you’re really tired or drowsy
• Do not nap or sleep during the day
• Every day (including weekends), make it a point to set your alarm clock to wake you up at the same time
• Sleep in a comfortable, quiet, and peaceful bedroom atmosphere that’s conducive to sleep. Take into account important factors such as lighting, and room temperature.
• Use the bed only for sex or sleep (no lounging, studying, reading, eating, TV, etc.)
• Near bedtime refrain from nicotine and alcohol
• During afternoon and evening hours, avoid taking caffeinated beverages
• If you wake during sleep at night, avoid worrying about time and look at the clock, just lie down in a comfortable position try to go back to sleep
• If you can’t fall asleep quickly, just get out of bed and walk to another room until you get tired enough to go back to bed
• Do not perform any strenuous exercises stimulating activities just before bedtime
Alternative and natural therapies such as acupuncture can be a very effective way of falling asleep and resolving insomnia, especially when their combined with the recommendations mentioned above.
Talking with your doctor is always the best way to fight insomnia and any other forms of disorders/ diseases; however, the number of medical doctors who are extolling and supporting the use of natural therapies and referring their patients for acupuncture treatments are steadily growing each day.
If you have a sleeping disorder, you need to consider acupuncture as a potential cure for your problem.
Traditional Chinese Medicine and Acupuncture, Incredible Remedies For Sciatica
Sciatica is the most common complaint heard by doctors next to back pain stress, and infertility. This article will deal a little with physiology and anatomy in order for us to better understand why the sciatic nerve is sometimes irritated, and what interventions can be used to help calm it down.
What is Sciatica Pain?
The main nerve in our legs is called the sciatic nerve. It is formed from several nerves leading from the lower back that travels through the buttock and down each leg. When the sciatic nerve is inflamed, pain/numbness/weakness is felt in the buttock and upper thigh. In severe cases it can travel all the way down to the feet, where the pain is felt down the back of the leg or the outside of the leg depending on which part of the sciatic nerve is inflamed. The pain may feel constant or it may be a sudden pinching sensation.
What are the Symptoms of Sciatic Pain?
The most common symptoms of sciatica are muscle weakness and lower leg sensation problems. Skin outside, behind, and over the side and sometimes front of the leg can experience stretching pain, abnormal cold and hot sensation, pins and needles, and numbness. Muscle can weaken and atrophy. Some patients may even complain of “Foot Drop” a condition in which they can’t lift up the front part of their feet.
What are the causes of Sciatic Pain?
No specific cause can be blamed. Just a simple act as bending over may lead to sciatic pain. Aggravating factors can include straining, sitting, lifting or standing. Sciatic pain arises when something bears pressure on the sciatic nerve such as a muscle spasm, spinal disks, or even sometimes when the spine itself pushes the nerve. This pain is most often caused by a slipped disk or muscle spasms, although the pain can also be a sign of another serious illness.
Acupuncture Treatment in Overland Park for Sciatica
A slipped disk, which is referred to by chiropractors and physicians as Spinal Disk herniation occurs when a tiny part of the spinal disk bulges out of the vertebrae. The disk then pushes on the sciatic nerve resulting in pain. In certain severe instances, a constriction of the spinal canal (known as spinal stenosis) can impinge on the nerve and generate pain. Spinal tumors a serious condition that needs immediate medical intervention is another serious cause of sciatica.
Sciatic pain can also be due to muscle spasms that most often occur in the piriformis muscle. Muscles in the pelvic region and lower back can be affected by sciatica, as well.
How can Traditional Chinese Medicine and Acupuncture Help Quell Sciatic Pain?
Traditional Chinese medicine or TCM and acupuncture which is a component of TCM has been shown to significantly reduce the severity of pain that a sufferer experiences daily. A lot of acupuncturists report a 90% rate of success in the relief of sciatic pain. The use of TCM and acupuncture treatment helps increase the support of the muscles around the sciatic nerve which works extremely well in the long-term relief of pain.
The Chinese believe the balance of the flow of life energy in the leg is the only way to stop sciatic pain. The acupoints used are mostly located on the affected legs and lower back. The needles are inserted along the path of the sciatic nerve and directly stimulate it.
Scientific studies have produced evidence showing acupuncture to be very effective in treating sciatica and lower back pain via the following mechanisms:
– Alleviating inflammation by helping release certain vascular and immunomodulatory factors
– Activating nerves situated in muscles and other tissues, resulting in production and release of neuro-hormonal factors such as endorphins, that leads to a modification in how pain is processed by the brain
– Contributing to a transient change in blood circulation to the sciatic nerve, including blood flow to the nerve root and the cauda equine.
– Improving joint mobility and loosening muscle stiffness by boosting local microcirculation helping in the decrease of swelling.
– Promoting sciatic nerve regeneration
– Enhancing the sciatic nerve’s conductive parameters
– Affecting the neurotrophic factor signaling system; the importance of this effect is that is leads to increased amounts of noradrenaline and serotonin in the bloodstream that can help speed nerve repair and relieve pain
Are There Any Side Effects From Acupuncture Sciatica Treatment?
There are no side effects at all in a sciatica treatment using Traditional Chinese Medicine and acupuncture. There are patients who may experience some slight bruising or drowsiness. It is also very effective safe for all including pregnant woman suffering from sciatica.
How Many Acupuncture Treatments Are Required to Treat Sciatica?
Usually about five to ten sessions of acupuncture are needed but it varies from patient to patient. To prevent the return of the condition, top up sessions thereafter are needed.
How Does One Approach Traditional Chinese Medicine and Acupuncture Treatments?
One should have an open mind and willing to know more about TCM and acupuncture since people wouldn’t be using it for thousands of years if they really don’t work. Working together with your doctor and acupuncturist is by far the best way to attain the best treatment results.
Why Acupuncture is Much Better Than Drugs For The Treatment of Allergies
Allergies, yep, the one causes itchy skin, teary eyes, runny nose and the whole 9 yards! And if those allergies aren’t bad enough, over the shelf allergy medications add insult to the injury. Sure you may experience some relief from the symptoms, but it will cost you dryness in the body, dizziness, major drowsiness and an increased risk of liver damage.
Is there a better way to treat allergies? Yes, there is. It is called acupuncture!
Acupuncture Treatment in Pembroke Pines for Allergy
Acupuncture and allergies may seem an odd combination. What does the insertion of tiny needles have to do with itchy eyes or runny nose? While many people have successfully used acupuncture to get rid of their allergy symptoms, Western medical science currently does not have an answer as to how and why it works. If you really don’t care about knowing how and why acupuncture works, and are simply looking for a way to alleviate your symptoms and reduce taking allergy meds, then acupuncture is an option you should definitely try.
About the needles, when you are treated for your allergy symptoms, those needles won’t be applied to your sinuses, nose or any other facial areas. The target of acupuncture treatment is a system of energy pathways called meridians. The meridians are oftentimes responsible for activating relief of your allergy symptom and they are not located in or even near your face. The meridians associated with the intestines and stomach are usually involved and thus are the areas where the needles are usually applied.
Does Acupuncture Produce Immediate Effects?
Each person responds to acupuncture treatment in his/her own unique way. The good news is that 90% of allergy sufferers experience sinus pressure relief and relief of other symptoms after the very first treatment. Three to five sessions after, their symptoms become inconsequential and they stop relying on allergy meds. Allergy flare ups diminish and the sneezing fits gradually go away.
Always Consider Acupuncture for Your Allergy Problems
After experiencing inadequate relief from drugs and allergy shots, a lot of people turn to acupuncture for significant and long term symptomatic relief. If you respond to acupuncture, you can commence treatment right after your seasonal allergies kick in, and save yourself time, physical suffering and money.
What Other Things Should You Consider?
You may not be aware of it but your dietary habits could also affect your tendencies to have allergies. If your immune system is strong, you can prevent the rise of allergy symptoms. But even more important is the avoidance of foods that can worsen your allergies. This includes foods that burden your digestive system and slow down your metabolism and foods that make you extra sensitive to allergens. During allergy season, try to avoid sugar. Limit the intake dairy products as well.