Tag: Chinese Nutritional Therapy
Natural Breast Enlargement Through Chinese Nutritional Therapy
Chinese nutritional therapy (also called Chinese food therapy) is the practice of maintaining as well as healing the body using natural foods. According to Chinese medicine practitioners, several health problems can be cured with food therapy. The problems include issues of the intestines, liver, and heart.
Chinese nutritional therapy has been practiced for thousands of years and can also be used for treatment of animal and pet ailments. It is currently and widely used among in developed Asian countries such as Korean and Taiwan.
Based on the Chinese nutritional therapy principles, all foods have a cold or hot quality or yin or yang quality. Not as in cold or hot to the touch but the kind of energy it possesses.
Ideally, for optimal health, a person would need to eat a balanced diet of both cold and hot foods; however, when addressing an issue, he needs to focus on trying to lessening the one type and increasing the other type.
Each food as varying amounts of yin and yang foods in it. The amounts are as follows:
- Cool food or Moderate yin food
- Cold food or Extreme yin food
- Neutral
- Warm food or Moderate yang food
- Hot food or Extreme yang food
Chinese Nutritional Therapy for Natural Breast Enlargement
You may want to reduce yang foods and add more yin foods in your diet if you want to see results in the enlargement of your breast. There’s no need to deny yourself of yang or hot foods, you only need to lessen your consumption of it.
Therapists have listed some of the foods that are considered good for the enlargement and health of the breasts. Here they are:
|
Apples
Carrots
agar agar broccoli beef asparagus bananas Avocado chicken feet corn cherries cooked tomatoes bean sprouts Chives Bamboo Cabbage Beer Chinese Dates (jujube) Chinese cabbage |
Dried dates
Lettuce
Dairy foods green papaya eggplant Goji Berries Gelatin rich foods Eggs papaya peanuts olives peaches grapefruit Oranges Coconut Leeks Honeydew melon Kiwis Ice cold foods and drinks |
Pomegranate
Sesame seeds
Pig knuckle seafood potatoes Red wine Raspberries protein rich foods pineapples Pears Soy milk Watermelon Walnuts Japanese Napa (wild yam) whey protein Seaweed Turnips Raw tomatoes Sugar Strawberries |
In addition to these foods, women can have a successful enlargement of their breast by consuming/drinking foods/fluids in room temperature. For instance, rather than drinking ice water, drink room temperature water instead. According to Chinese nutritional practitioners, the digestive system is strained and shocked when you eat cold food. Eating room temperature or warm foods is considered more gentle on the stomach.
Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com
Chinese Nutritional Therapy Recommendations For Summer
Chinese nutritional therapy in Jacksonville is a very important branch of traditional Chinese medicine. This method uses certain foods to deliberately cause changes in the body. The ancient Chinese divided the various kinds of foods into categories based on their drying or moistening effects, their ability to cool and heat the body, and by way they taste. They were able to do so by simply observing the various effects foods had on the body. Understanding the influences of different foods could be utilized to maintain balance in your body as the seasons change.
Summer Energy
The hottest or the most Yang of the seasons is summer. The days are full of sunshine and long during this period. Naturally, fire is the element associated with Summer. The heart is the organ related to fire. The heart governs sleep and consciousness. We feel restless when we have too much fire in our bodies which causes us to suffer from dream disturbed sleep and insomnia. The energy of Yang fire rises easily and is quite strong, so your heart’s health can be reflected on your face. Signs and symptoms such as shortness of breath, constipation, nose bleeds, acne, a bright reddish tongue with yellow coating, red eyes, and red face means that your body has too much fire within.
When there is balance in the Yin and Yang of your body, you enjoy good health. You may add Yin foods to your diet to stay hydrated and cool during hot weather. Those foods can help generate body fluids and remove toxins and heat in your body.
Eating for the summer
Eat More: cucumber, mung beans, melon, barley, lotus root, bitter melon, bean sprouts, and chrysanthemum tea. Drink lots of water during summer!
Eat Less: fried foods, lamb, onion, chili peppers, garlic, black pepper, cinnamon, and ginger. Icy drinks and frozen foods tend to increase dampness in your body and need to be taken in moderation. Never leave your food out for too long because it will spoil faster.
Summer Recipe
(???) – Mung Bean Dessert Soup
Ingredients:
Two oz. brown sugar or rock sugar, (do not use white sugar, because the beans may taste)
Five oz. mung beans
Four cups water
To Prepare:
Thoroughly rinse the beans
Soak for four 4 hours in water, remove the rinse water
Place beans in a pot and add four cups water
Bring to a boil
Cover and simmer for thirty to forty minutes
Turn off the heat when you see all of the beans open and you can see their insides
Use sugar and stir until the has sugar melted
Serve
When the color of your tongue returns to normal, you have successfully removed the extra heat in your body, and you don’t need to eat the soup any more.
Eating in accordance with the seasons is a very good example of living in harmony with nature. You can use food as medicine to maintain balance in your body. When you apply this knowledge, you can enjoy a healthy and strong body, and can help you lead a happy and long life.
Chinese Nutritional Techniques For Solving The Health Crisis In America
Learning Chinese Nutritional Techniques
Oneof the most puzzling dilemma the Western world faces today is how to eat healthy. Despite the fact that every few months we hear in the news the latest diet trend, a lot of people continue to gain weight.Moreand more health problems occur that are directly related to bad eating habits. This is quite possibly the reason some people are relying on Eastern holistic systems to curb their diet and weight.
The Main Concept of Chinese Nutrition
The principle of yin and yang is at the core of Chinese nutritional therapy in Fort Lauderdale. Yin and yang are two opposing complementary forces that are often depicted in Tai chi as a swirling black and white circle that are harmoniously combined while simultaneously exhibiting stark differences. In Taoist philosophy, the feminine principle is represented by yin while yang represents the masculine principle. Good health arises when these forces are in balance and harmony.
Theyin and yang is an indispensable aspect of Chinese nutrition.
Yin and Yang’s Role in Chinese Nutrition
In Chinese nutrition, balance between yin and yang is very much desired just as it is desired in other aspects of life. Because of this, Chinese food is categorized as one or the other of these dualities. For instance, yin is associated with fruits and vegetables while yang is affiliated with meat.
The best way to eat healthily is to consume a proper balance of both yin and yang dishes. You can go online and visit websites where there are articles written by some Chinese medicine practitioners listing all the foods that are classified either as yin or yang.
If you want to have proper harmony and balance in your diet, then learning these classifications is a must.
The Effects of an Imbalanced Diet
In China, people consider most health problems to be the result of a diet lacking in balance. For instance, if you’re tired too much and feeling weak, this may indicate that you’re consuming excess amounts of yin foods.
On the other hand, eating too much yin foods can lead to rheumatism and overconsumption of yang foods that can lead to ulcers. ‘Heatiness,’is the Chinese term for this.
InChina, this concept is taken very seriously, more so when a family member gets sick. Soups made from yin and yang ingredients are usually cooked and fed to a person who is suffering. The Chinese people are often concerned with what they’re eating even when they are healthy. This is why they maintain this healthy balance in their diet.
Basic Suggestions Advocated In Chinese Nutritional Therapy
For thousands of years, Chinese nutritional therapy has used as a means way to boost wellbeing and health just as much as therapeutic plants. Food was utilized for the prevention and treatment of disease. Hence the human species was preserved and guaranteed continuance for perpetuity.
A holistic and qualitative concept of individually prescribed foods, Chinese nutritional therapy, focuses on the taste and thermal nature of foods and their energetic attributes. It’s effective in that its foundation is rooted in the laws of nature, and is the reasonable diet that’s easy to follow since it involves the foods we commonly eat anyway. The premise is simple: to cool the heat, to heat the cold, to increase where there is too little, and to decrease where there is too much, energetically.
Based on an individual’s past symptoms and medical history and unique constitution, a dietary plan is formulated and food energetics is combined. It will be made up of foods to avoid and foods to eat, how to combine different tastes or flavors, and how to prepare food. If the patient has any current health conditions that need to be treated, the diet plan will specifically prescribe the exclusion of aggravating drinks and foods as well as the presentation foods that promote a natural homeostatic balance.
Basic suggestions include:
Eating foods that are seasonally appropriate
Drinking as few amounts of liquid as possible during large meals. Large meals weaken the digestive process and hinder proper absorption that can result in lack of vital energy and tiredness.
Not eating while at your desk, in front of the computer, or watching TV.
Taking time to eat your meal. Chew your food properly and avoid rushing your meals
Avoid eating when upset, angry, or stressed.
If possible, only eat organic, unprocessed or high quality foods
If you’re a vegan or vegetarian, it’s essential that you include energetically warming foods that will be prescribed by a reputable practitioner.
A proper diet should be made up of:
? 5 percent raw foods such as fruit and salads (except in summer)
? 5 percent fish, chicken, game, and lamb meat.
? 30 to 40 percent cooked vegetables such as fennel, lentils, cabbage, beans, carrots, and potatoes.
? 50 to 80 percent grains: wheat, spelt, rice, oats, millet, barley, corn.
? In general, eat at least one cooked meal a day and smaller portions of food. If your digestion is weak for any reason, it’s important that the food is easy to transport and convert (digest).
The most important aspect in devising a plan of treatment is a proper dietary plan for all patients.
There are a lot of changes that need to be made as Chinese nutritional therapy is different from the typical western consumption of foods, especially when it concerns cooked foods versus raw foods.
However, it’s important implement diet changes in small, attainable segments, in order for the body to completely adapt to the changes.
Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com
The Importance Of Cold And Hot Foods In Chinese Nutritional Therapy
There is nothing more basic to human health than eating healthily. Sadly, there is a lot of confusing information out there that it is really very difficult to select the right one. The aim is to give a few fundamental standards of Chinese Nutrition that anyone can follow without altering what they consume.
Some aspects of the Chinese diet can be very puzzling and may even necessitate diagnosis prior to the recommendation of a certain diet. This article is designed to set some simple rules that anyone can integrate into their everyday habits.
According to Chinese medicine in Bellmore, of which Chinese nutritional therapy is a branch of, there are three parts to any good diet:
• Current state of health
• Environment
• Basic body constitution
At all times should these three aspects be taken into account; this is the reason there is no such thing as good food or bad food in Chinese medicine, only food.
Chinese medicine mainly pertains to Chi which is required to flow freely at all times. When it fails to flow in a smooth manner, it will result in all types of diseases. This is the one single purpose of acupuncture, Qi Gong, and even Chinese herbs.
In regard to food, Chinese medicine states that the human body reduces Chi from food via a number of steps, until there is not a single Chi left. The Chi can be excreted as stool and urine. This is why Chinese medicine is primarily designed to reinforce the body in order to tap the energy or Chi that is in the food in contrast to Western nutritional therapy which mainly focuses on nutrient supplementation.
1. Current state of health:
In Chinese nutritional therapy, a person’s current state of health needs to be considered seriously. So, for instance, if a person suffers from Chi deficiency, he’s likely to always feel cold, and if he consumes salads excessively, or in the morning eats cold cereal with cold milk, it will exacerbate his Chi deficiency even more.
Chinese medicine classifies foods into: hot, warm, neutral, cool, and cold. In addition, the nature of food can be changed by cooking.
2. Environment
Environmental factors are as equally important as a person’s basic constitution. This is what’s totally missing from the Western diet as Chinese nutritional therapy classifies foods as warm, cold, or neutral. It matters a lot in Chinese medicine whether some kinds of food are consumed at a specific season. For instance, most people would say that in the winter, they find it difficult to eat a raw food diet. This is because, by nature, raw food is cold food, and the environment is cold in winter, making eating raw foods just too much for the body to handle. Of course, this is not an issue during summer since the warm environment balances the cold food.
3. Basic constitution
Each person has his or her own basic constitution. Individuals usually prefer cold or hot climate. Some like coke and other cold drinks while others prefer hot drinks such as coffee or tea. Obviously, seasons are major factors in Chinese medicine and so another question to ask is if someone prefers winter to summer or vice versa.
Generally speaking, foods are sorted in the following categories:
Cool: Sour cream, sprouts, cucumber, yogurt
Cold: Most vegetables, dairy products except butter, which is warm), seafood
Neutral: Wheat, potato, rice, most staple products
Warm: Onion, pork, goose, duck, red wine, coffee
Hot: Alcohol, beef, lamb, got, meat products
How the nature of food is changed by the way it is cooked
For instance, when food is cooked at a higher temperature, more Yang energy is carried to the food. Steaming or boiling is an extremely gentle form of cooking while barbecuing or deep frying introduces a significant amount of Yang energy into the food.
So how can we combine all these principles?
If you have a cold constitution, you should eat more cooked food more so during the winter, or when you have cold feet and hands, and/or when you feel tired.
If you have a warm constitution, you need to eat foods that have been gently cooked especially in the summer. You also need to avoid spicy food.
Chinese Nutritional Therapy And The Energy Imbalances Of The Kidneys
In Chinese Medicine, most types of hearing loss strongly point to energy imbalances and the kidneys. The body’ energy may be high or low and both can affect hearing quality for various reasons. The obstructions in the flow of energy may be due to extremely low activity or very high activity such as a marathon run. The elderly and ill people have very ,low levels of activity and their physical activity levels can be improved by doing relaxing activities such as gardening, ballet, martial arts, qi gong, tai chi, yoga, or even by simply walking.
In Chinese medicine, deficient kidney yin or kidney yang deficiency may lead to tinnitus and loss of hearing. This hearing loss can be a symptom of a larger problem like a weak kidney. When one ages, there is usually a decrease in the function of his kidneys as a result of various factors such as unhealthy nutrition, hormonal imbalances, exposure to loud sound levels, and to heavy metals, pesticides, or toxins among many others. New issues that can accelerate or lead to auditory problems include wireless computer systems that are incorrectly managed and set and very extremely high levels of radiation from cell phones. These issues can be minimized by using radiation shields for the computer, cell phone, and other high radiation level office and home items. You can buy these radiation shields at inexpensive prices. It is extremely important to lessen your exposure to too much noise and electromagnetic radiation levels if you’re suffering from tinnitus or hearing loss. For most people, imbalances of the kidneys can be improved or rectified by some forms of Chinese medicine like medical qi gong.
A branch of Chinese medicine that utilizes food to treat the body is known as Chinese nutritional therapy. One can learn this discipline from Chinese medical schools, along with acupuncture, herbal remedies, tuina, medical qi gong, Asian bodywork, and even medical drugs and Western medicine. Nutritional Therapy is a vital component in the healing of the body. Food should be examined to remove or lessen toxins such as neurotoxins like aspartame, food additives, alcohol with sulfites, cigarettes, and heavy metals. For a lot of people MSG can cause allergy problems. The reaction can weaken immune function and increase the inflammation of the body, which can result in dementia, vertigo, tinnitus, and further hearing losses.
A change in diet to lower meat levels may also entail switching to grass feed meats such as cows, bison, and lamb. In some local farms, there is a huge effort to sell these kinds of meat directly to the public. The local farms can deliver and sell their wares to customers on a daily basis. They can also be found on Saturdays at a Local Farmer’s Market. Increasing seafood and fish in your diet is also a good idea. A diet that’s balanced tends to have adequate levels of protein in it in order to promote the healing processes of the body. Hemp, whey, and rice protein may be utilized to create an ideal breakfast drink. Along with with your salmon, a salad made of Nori seaweed can be a wonderful way to furnish your body with nutrients that boost vision and hearing. It’s also vitally important to consume raw nuts like organic almonds and walnuts and to eat cold water fish numerous times each week. Olive and almond oils are great for cooking. They can provide the required essential fatty acids you need to support and balance your energy, relieve inflammation, and boost the function of your brain.
Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597
https://www.bluemountainacupuncture.com
Chinese Nutritional Therapy Can Be Customized Based On The Circumstances Of Your Life
Doctors in ancient China would travel from town to town, where they would treat every person and provide lifestyle advice, if needed. The doctor in return would be compensated by receiving a small recompense from each person he treated. Villagers would stop paying when they got sick.
In this manner, the job of the doctor was not to cure disease but to prevent it and maintain health. This is much the opposite of everything we do today, where medical advice is only sought when we are already sick!
Chinese medicine uses techniques not only to help treat disease, but to preserve your well-being and health, and in China, this is how they were routinely used. Regular therapy with tui na massage or acupuncture can help maintain the levels of energy of a person as well as boost his immunity and regulate the flow of Chi in his body.
Eating foods that are in season and eating them in an appropriate manner as well as taking into consideration your current health, constitution, sex, and age can also make a huge difference. Chinese Nutritional therapy has been practiced for thousands of year enabling practitioners to provide tips on exactly how and what you need to eat at the current moment to maintain your vitality and health.
Chinese Medicine can be used in various different ways for maintenance of health and for well-being:
Special Treatments
Special therapies can be utilized to strongly enhance your Chi or the energy of your body; these therapies are meant ‘nourish life,’ to improve functioning and general health, and to slow down the aging process. They can be helpful for people past the age of 30. Some therapies are usually repeated once per year and administered closely together. Moxibustion or Chinese heat therapy has strengthening qualities that are usually utilized for this purpose.
Seasonal treatments
A lot of people fall ill or struggle with the changing of the seasons. The incoming season can be a good time to boost treatment to maintain your high energy levels, prevent disease, and strengthen your immune system.
Regular treatments
A great way to maintain vitality and health is to get regular treatments every month or six weeks. Regular tui na massage and/or acupuncture can keep you healthy and relaxed, shield you from illness, and help improve your sleep. As things change in life, Chinese nutritional therapy can be customized based on the circumstances of your life.
So, look up a practitioner of Chinese medicine in Overland Park or near your area and get your health evaluated if you need a boost or happen to feel out-of-sorts.
How Chinese Nutritional Therapy Can Help Prevent Night Sweats In Women
Night sweats are oftentimes symptoms of hot flashes and in Chinese medicine, there are specific foods and tea recipes that can help prevent them from occurring. In TCM or traditional Chinese medicine, women suffering from night sweats and hot flashes and night sweats are advised not to eat spicy and hot foods.
They are also advised to avoid eating fruits like lychee as well as mutton and herbs such as cinnamon, pepper, ginger, mustard, and fennel. Instead, they should be taking in nourishing and cooling foods that can help rein in their yang and enrich their yin.
Recommended foods include loquat fruit, radish, lotus seed, water chestnut, Chinese cabbage, soybean sprout, tomato, peach, orange, pears, honey, root of lotus, white fungus, and lily bulb as well as eels, duck, oyster, conch, sea cucumber, cuttlefish, and liver.
For night sweats, there are some teas that can be beneficial for their condition. These teas may include a mixture of shriveled wheat, red dates, mulberry leaf, and smoked plum all boiled for an hour in water then drunk.
Red dates and dried immature peach is another mixture that can be served as tea for night sweat problems. They are also boiled in water for an hour and then drunk. In addition, you can also drink herbal teas made of processed rhizome of Rehmannia, smoked plums, red dates, and hairy vein agrimonia herb that can be added with honey as sweetener.
Some women experiencing light night sweats may find relief from some soups. Some of these soups are made from dried and baked mulberry leaves that are grounded into fine powder and then placed in a bowl of rice soup.
Equally beneficial for mild night sweat problems is a soup made of white fungus, lily bulb, rock sugar, and rice. Considered good for the health are chicken soup, catfish soup, and black soybean soup added with malt sugar and root of Rehmannia. People who love eating meat may avail themselves of soup made out of rabbit meat mixed with roots of coastal glehnia and fragrant rhizome of Solomon seal.
But the most important thing of all to prevent the occurrence of nights is to preserve a good work life balance. This is why most Chinese medicine practitioners require their women patients with night sweat problems to live a less stressful lifestyle and to moderately exercise on a regular basis. They are also advised to change clothes frequently and stay in well-ventilated rooms. Before going to bed, they also need to bathe first and drink adequate amounts of water to keep their bodies well-hydrated.
Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730
http://www.vickeryhealth.com/