Tag: chinese medicine
Nine Chinese Nutritional Foods That Are Packed With Detoxifying And Germ-Killing Benefits
- Strawberry
The delicious bright red color of strawberry has made it a very popular fruit. In Chinese nutritional therapy, strawberry has a “cool” quality, which means it can lubricate the lungs, increase body fluids, detoxify alcohol intoxication, and strengthen the abdomen and spleen. Strawberry also contains cancer-killing ingredients that prevent people from aging and developing cancer.
- Apple
The age-old saying of “one apple a day keeps the doctor away,” definitely applies here. In Chinese nutritional therapy, apple has a “cool” nature and provides people with several health benefits. Research shows that consuming an apple or two a day reduces the risk of heart disease. Apple is made up of soluble fiber that helps prevent constipation. The aroma of apples refreshes people’s spirits and helps them relax. Apple cider vinegar reduces fat and improves digestion. Eating apple slowly can be an enjoyable way to kill bacteria in the mouth.
- Tomato
Tomatoes are packed with nutrition and in Chinese nutritional therapy, it is considered “cool” in nature. It is known that tomatoes can slow down aging and prevent the development of cancer. It is a fruit that helps lower blood pressure and contributes to the detoxification of the body. Tomatoes contain a slew of minerals and vitamins that support health and reinforce the immune system. Moreover, while high in nutrition, tomatoes are low in calories, and are often included in a variety of weight loss diets.
- Grape
Practitioners of Chinese nutritional therapy believe that grape has a neutral quality or can have either a “cool” or “warm” nature. Eating grape can increase urination, strengthen your bones, and tonify the blood. Grape is a good food choice for preventing cancer since it contains extremely strong anti-cancer ingredients. In addition, raisin, or dried grape is high in iron, which is very helpful for adults and children suffering from anemia.
- Peach
The Chinese sometimes refer to peach as “Longevity peach” because they believe that peach increases longevity in people. According to Chinese nutritional therapy, peach is naturally moderately “warm”. Its seed is used extensively in Chinese medicine to loosen the bowels, lubricate the intestines, dissolve blood clots, and bolster blood circulation. Since peach is high in iron, Chinese women believe that eating sufficient amounts of this fruit can enhance their beauty.
- Cucumber
Lots of people love the taste of cucumber, but very few know about its therapeutic value. In Chinese nutritional therapy, cucumber has a “cooling” quality. It also has a detoxifying effect and could relieve throat pain related to various illnesses. Cucumber has been found to be replete with vitamin E, which helps slow down the aging process. To reduce wrinkles, women will put a film of cucumber on their face or drink cucumber juice to reduce wrinkle and smoothen their skin. Cucumber is also rich in vitamin B1, which is vital for nervous system and brain function. Practitioners of Chinese nutritional therapy believe cucumber can relieve or cure insomnia.
- Garlic
Garlic is a ubiquitous herb with very powerful healing powers. It has a “warming” quality in Chinese nutritional therapy. Majority of Chinese dishes contain generous amounts of garlic. The Chinese not only use it to enhance food flavor, but use it to prevent diarrhea, improve digestion, and kill bacteria. Researchers found that regular consumption of garlic can reduce the likelihood of colon and stomach cancer. Other healing qualities that garlic posses include the treatment of hepatitis, diabetes, and hypertension. Chinese nutritional therapists suggest eating garlic crushed and raw. When it’s crushed, fresh raw garlic unleashes its most powerful healing abilities.
- Ginger
The Chinese mainly use ginger for seasoning purposes. But its value is goes beyond serving as a flavoring agent. In Chinese nutritional therapy, ginger has a “warm” quality. It is frequently used in the treatment of bleeding, headache, nausea, diarrhea, and bloating in the stomach. This herb is also used for promoting cardiovascular health and blood circulation, neutralize poisons in food, boost digestion, and cure colds and cough. Moreover, ginger is widely used to treat inflammatory joint diseases, such as rheumatism and arthritis. Its healing efficacy has made it one of the most popular food remedy in Chinese culture.
- Scallion (Green Onion)
In the daily life of the Chinese, scallion is mostly used as seasoning; nonetheless, its health and nutritional value cannot be underestimated. Scallion (Green onion) is deemed to be naturally “warm” in Chinese nutritional therapy. It’s used for loosing muscle tension, relieving congestion, and dispersing chill. Mixing scallions with brown sugar and ginger is a Bellingham traditional Chinese medicine prescription for early treatment of cold. Green onions can also benefit the lungs and stomach since they can kill respiratory and oral and bacteria and promote digestion.
The Goal Of Chinese Medicine: The Harmony Of Yin And Yang
There is no such thing as an incurable disease in Chinese medicinal theory. While this theory believes that every sickness can be cured, it may probably be that any illness that has caused damage beyond a certain threshold may not be.
Our Amazing Body
When one considers the tens of millions of deadly microbes inside and around us, coupled with the constant stresses on your mind and wear and tear in your body, it is amazing that we’re not often adversely affected by these interminable “infiltrations”, a fact which if you ponder, will validate that it is nature’s way to be healthy indeed. Without requiring our conscious awareness, the various systems of our body will naturally encounter all these factors that can lead to disease, and do so surprisingly well.
Harmony of Yin and Yang
The natural workings of our mental and bodily functions, is as nature intended, which, in Chinese medicine, is metaphorically described as having “harmonious Flow of Chi “. The healthy and natural interaction between us and all the possible disease-generating factors is described by the Chinese as the “Harmony of Yin and Yang”.
When we enjoy the “Harmony of Yin and Yang,” it implies that our bodies are able to properly adjust and do just as nature intended – to stay healthy no matter what kind of conditions surround us. This implies that our bodily systems will generate the appropriate quantity of chemicals required at the right time and in the right amounts. It also implies that our bodies will eliminate all negative emotions and toxic waste that may harm us, repair worn out or damaged “parts,” provide the immunity we need, etc.
Illness only arises when the body longer functions in the manner it is designed to. All illness will vanish as a matter of course if we’re able to restore our bodies back to its natural state.
In all of Chinese medicine, this is the onus: To restore the body to its state of natural balance.
Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533
http://www.lingsacupuncture.com
Chinese Medicine And Preventing Colon Cancer
I want to read to you a headline of an article I found this morning. It’s from the Science Daily from Penn State. It says, “Medical marijuana has gained attention in recent years for its potential to relieve pain and short-term anxiety and depression.” The researchers say, “Some cannabinoid compounds may actually inhibit the growth of colon cancer cells in the lab.”
That means the medical marijuana can slow down the growth of cancer cells. I don’t know way that would be, and I would advise you that if you’re going to smoke cannabis, don’t smoke it unless it’s rare, eat it, because if you’re getting high every weekend, you don’t want to be adding hot gases to your upper body because the hot gases 1could damage it.
But really, all we want to talk about in this article is colon cancer, which is a terrible problem. Just like everything else, this type of cancer is a combination of genes and lifestyle. If you have the gene that causes colon cancer and it gets switched on, then you need to be lean and clean on the inside since, more often than not, a lot of people tend to overeat. It’s not eating the wrong food that’s the problem, it’s eating too much. Eating too many calories will make you fat and along with that fat comes a cesspool of toxins in the colon.
In other words, half processed foods will cause what in Chinese medicine in Maitland, is called food stagnation. If you’re eating too much food, and you don’t exercise, food and other materials will stagnate in the body in the body, which will build the pressure in your body. By nature, the food should be trying to get out but it can’t because it’s not being processed and it’s overloaded.
The digestive apparatus is unable to process the food and so the food just sits there and becomes toxic. If those toxins stay there in the body or a while, the body could experience all kinds of problems. Issues such as sinus problems and skin problems would be the first indication. Over time, the toxins can cause the development of nasty little tumors and polyps, which thrive and grow because of the environment and eventually they become a big problem.
Hunger is your meter from being clean and lean, especially if you’re overweight or obese. So it’s worth it to back off food for a while. Whatever it takes, stay off the food. In Chinese medicine, prevention is the most important factor to good health. So, time and time again, Chinese medicine encourage you to eat the right foods, eat them in moderation, get a good night’s sleep and exercise every day.
This is one way to prevent colon cancer and any type of cancer from developing in your body, even if you have a predisposition to cancer.
Chinese Medicine Treatments To Boost The Natural Beauty Of Your Face
Thousands of years ago, practitioners of Chinese medicine were giving female members of the Chinese royal family natural beauty treatments to maintain and enhance their looks. In Chinese medicine, beauty care is based on various methods and theories and practitioners realize that real beauty emanates from the inside out.
Your Body’s Condition is Mirrored in Your Skin
The color of your skin reflects your body’s current state of health. For example, people who have acne may indicate an underlying problem in one or more of their organ energetic systems.
Each part of your body has a different form of imbalance within:
Chin: Any skin issue in the chin may indicate a problem with the reproductive organs. This usually happens to individuals who suffer from endocrine disorders or are under severe stress or pressure.
Area around the lips: Skin problem in this area may mean a disorder in your digestive system and large intestine. Usually happens to people that have constipation issues or suffer from diarrhea quickly.
Right cheek: May suggest an underlying lung disorder. Usually happens if you have problems with your respiratory system or if you are hypersensitive.
Left cheek: May indicate an imbalance in the liver; can also occur on people who have liver detoxification problems or people who from mood swings.
Area around the nose: May suggest heated lungs or stomach, usually seen in people who have a weak digestive function.
Forehead: May suggest a heated heart; often seen in people who stay up too late/all night or who suffer from lack of sleep.
Rather than availing of strong medications and antibiotics, allow a Chinese medicine practitioner to examine your facial skin. He can ascertain the body organs that aren’t functioning well.
How Does Cleveland Chinese Medicine Work in Enhancing your Facial Skin?
You practitioner will first examine your body constitution and see what symptoms are already there. He then performs an exhaustive examination and then may suggest a plan of treatment uniquely designed to address your symptoms and underlying problem. Treatments are designed to remove body imperfections and regulate the meridians, organs, and the flow of blood and vital energy called qi to foster the beauty of your face, hair, and skin. Treatments used may include medicated bath, herbal masks, diet therapy, gua sha, cupping, and acupuncture.
Based on your personal preferences and body type, your practitioner can offer treatments for one to three months and may prescribe herbs to assist with your skin problem. Common forms of underlying skin conditions include:
- Phlegm resistance body form
- Stagnant qi body form
- Deficient body yin form
- Stagnant fire qi body form
The most popular Chinese medicine therapy for treating skin conditions is acupuncture. It has been proven to improve skin texture and skin color, lift sagging skin, remove fine lines, and reduce wrinkles. Acupuncture can also help stimulate regeneration by strengthening the flow of blood resulting in an increased distribution of nutrients and oxygen in your body. At the same time, it also supports your immune system and decreases the level of inflammation in your body. A beauty treatment may be done on the face or on the entire body. Some magazines have claimed that a lot of celebrities prefer a weekly 20 minute acupuncture treatment over more expensive beauty enhancing techniques.
To add to your internal beauty, your practitioner may also prescribe specific Chinese herbal teas. They may help slow down or reverse the aging process and provide you with an amazing glow. The tea’s effect can improve the self-healing abilities of your body, and so can be another proactive and preventive approach to increasing physical beauty. After an exhausting and long day, these teas can be served to help your body relax and rebalance itself.
Soothing herbal tea to treat stagnant fire
Ingredients: 3 pieces red dates, 3 grams Moutan, 6 grams Rose, three grams Prunella, and 5 grams Chrysanthemum.
Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the tea while hot.
Relaxing and Nourishing herbal beauty tea
Ingredients: 5 pieces of Chinese licorice, 5 slices tangerine peel, 10 goji berries, and 10 Rose buds.
Mix together the ingredients into a teapot then add boiling water. Allow the ingredients to simmer for 10 minutes and enjoy drinking the nourishing and relaxing beauty tea while hot.
Detoxifying herbal tea for stomach body and heated lung type
Ingredients: 5 grams raw licorice, 6 grams honeysuckle, and 6 grams dandelion
Mix the ingredients together into a teapot and add hot boiling water. Let the ingredients blend in for 10 minutes and enjoy your nourishing and relaxing beauty tea. This herbal tea has a detoxifying effect on the body.
Healthy Tips to Improve Your Facial Skin
1. Exercise and movement can increase the flow of Qi and Blood as well as clear dampness from your body. In Chinese medicine, dampness can result in obesity and other health issues. You can do qi gong or yoga instead if you don’t want to do heavy exercising.
2. Cook your own meals with quality ingredients. Also do more exercising and less smacking. If you want a snack, eat fresh fruits and nuts.
3. Avoid skipping breakfast. If you skip your breakfast, your digestive system may be affected and may be unable to covert food into Blood and Qi well. With a clear, clean, and good Blood and Qi, your skin and hair will become more radiant and your eyes will shine brighter.
4. Give yourself a break from stress and get 8 hours of sleep each night. Inadequate sleep and rest may result in awful eye bags. Be getting adequate quality sleep you will be able to manage stress well and will be more alert.
Chinese medicine can promote hair growth and weight loss. It also can correct dull complexions, pigmentation and acne and help reverse the aging process of the skin.
The Benefits of Chinese Medicine Include:
- A lower cost compared to other treatments
- No side effects and mild treatments
- Treatment of the root cause of a health problem with results that last for several months
- Natural tailored therapies uniquely designed to address your specific problem
The Holistic Therapies of Chinese Medicine
The term Traditional Chinese Medicine (TCM) in Orlando refers to a wide variety of therapeutic techniques from various parts of Asia. TCM is a widely accepted and longstanding healing practice although it is viewed as an alternative type of treatment in Western countries. What is exactly TCM?
Basic Definition
A holistic form of treatment, Traditional Chinese Medicine addresses problems affecting the spirit, body, and mind, aspects of an individual that are interconnected together. Illness arises when any one part of a person gets out of balance – in both the meta-physical and physical sense.
TCM is based on the theory of yin-yang, which is all about balance. According to this theory, all things in the universe can be categorized into two complementary yet opposing parts. The opposites of dark/light, moon/sun, cold/hot, female/male are some of the more common examples of this. In TCM, however, there is no good or bad, only principles that are parts of the whole. The goal of Traditional Chinese Medicine is to maintain balance and bring about health and well-being.
The Meridians and Chi
Chi or Qi pertains to the life energy or vital energy of the body. Some people mistakenly attribute it as the “soul” or “spirit.” Actually, chi is more similar to the energetic circulation of blood moving across the body. Chi travels all over the body along the energy channels called meridians and through other channels.
This article will not discuss the details of chi as it would take a lifetime of research to understand them. All one needs to know is that chi is the energy that moves through the body and its existence is the foundation upon which Chinese medicine stands.
The Holistic Therapies of Chinese Medicine
Traditional Chinese Medicine offers an amazing range of treatments. They include:
1. Acupuncture: This therapeutic modality involves the inserting of ultra thin needles into specific parts of the body. In traditional acupuncture, the practitioner follows the thousands of years technique of sticking needles into the acupuncture points wherein lie the meridians; modern practitioners have integrated newer techniques to their methods. The most common uses of acupuncture are for treatment of nervous-system disorders, psychological disorders, and chronic pain. Adherents of this system will recommend it for just about any health issue.
2. Herbal medicine: A healing system that involves the use of mushrooms, roots, and herbs, as well as other natural products and minerals that possess medicinal qualities. Unfortunately, a lot of Chinese herbalists illegally utilize exotic animal parts and so they have become one of the biggest reasons why some animals are on the verge of extinction. There are a wide range of herbal medicines that can treat practically every health condition and illness known and unknown to modern medicine.
3. Breathing and Physical exercises: Practitioners of Traditional Chinese Medicine often advise their patients to embark in healthy exercise. However, not all exercises are designed for the balance proper movement of chi. The exercises promoted by TCM include the martial arts, meditation, yoga, qigong, and taichi as well as various breathing exercises and meditation exercises.
4. Gua sha: This is a bizarre treatment involving the rubbing of the skin with tusk, bone, stone, or with smooth bits of jade. Gua sha is a harsh type of massage in which the person usually ends up with painful red marks and/or bruising on the skin. It has broad therapeutic applications and may be used for cholera to hot weather among others. For people with a low threshold for pain, this is not a treatment they would consider.
5. Cupping- This type of therapy is a unique kind of detoxification/massage. Cupping uses special glass cups that have the air inside them heated by smoke or flame. The cups are applied on the back while they’re still warm inside. The cups generate a suction effect that draws the skin into the cup. A lot of Western Chinese medicine clinics now use cups that have pumps installed on them. If you plan to go to the beach or wear a backless gown for a certain occasion, you should avoid this treatment as it leaves big red purplish circles on your back. Cupping is used to eliminate toxins from the body.
Discussing The Wonders of Acupuncture in Davis, CA.
Acupuncture has been a blessing to the world especially for the Western world when one considers the alternative: pharmaceutical products that more or less wreak harm to the human body than the illness they profess to cure. In most cases, drugs manufactured by pharmaceutical corporations merely treat the symptom rather than the disease itself.
What western medicine essentially lacks is the acknowledgment that the human body essentially has dimensions, invisible but integral parts of the human body that western medicine discards because they demonstrate no empirical evidence of their existence.
Those in traditional Chinese medicine dimensions are Chi or life force and yin-yang. Chi acts like blood in the body. Blood nourishes the tissues, organs and all other parts of the body. Chi, acts in a similar manner but in Chinese medicine it, does more to the human body than blood does. An imbalance of chi, results not only in physiological illnesses but in psychological and emotional ailments, as well.
Chi is channeled through the body by networks called meridians. Meridian systems are invisible networks that are spread throughout the body to enable Chi to reach and energize each part of the body. Chi flow affects the whole aspect of the human being and if it is unimpeded, the person experiences good health. Due to environmental, physical and emotional causes, chi flow sometimes gets blocked or stagnates and diseases set in.
Yin-yang are the two principles of water and fire inherent in most organs in the human body. The ancient Chinese believed that activities of the body are the result of the yin and yang interaction. The relative balance of these two opposing principles constitutes well-being and harmony in the body. Yin carries the water or fluid principle and yang the fire principle. Organs with an open cavity are yang organs (gall bladder, intestines, stomach and bladder) and organs possessing no cavity are the yin organs (liver, heart, spleen, lung, kidneys). In a sense, the organs with little or no acid are the yin organs.
Western medicine, with a philosophy anchored on existential empiricism will always assume a skeptical stand regarding these beliefs. One thing they cannot explain, though, is the success traditional Chinese medicine has in healing ailments successfully, like infertility, obesity and addiction.
Acupuncture in Davis has been the main method of treatment for these three illnesses and it has millions of adherents testifying to its potency. Millions of Americans are suffering from either of these three illnesses and with a sickness like drug or alcohol addiction, the way back to recovery equals having a meaningful and complete life from the destruction wrought by these diseases.
Acupuncture is probably the surest route to their destination of getting their lives back from the abyss.