Acupressure Therapy For Fantastic Heart Health

Today is a good day to remind ourselves of that one muscle that works nonstop in our body. The heart is beating 24/7 and it’s something that we need to care about. What if we told you that the way to really care about your heart is right here, in your hands?

Acupuncture is something that has been studied for centuries and it has tens of thousands of published research papers that prove that it works for a variety of conditions, including for heart health. But not all of us can have access to an acupuncturist and needling ourselves without the proper training can be downright foolish.

So, what can we do?

Acupressure works on the same principles of acupuncture in Jacksonville without any of the risks and yet it’s been shown to stimulate the same energy meridians and the same nerve pathways that can help to achieve fantastic heart health. I’ve used it myself; in fact, I’ve used all sorts of acupressure modalities: Chinese, South Indian, even reflexology.Andso in this article, I’m going to bring you to three special points, one from each of these modalities to help you keep your heart in fantastic health.

Here’s how you’re going to locate the points and here’s how you need to stimulate them.

Point Number One: this point comes to us from reflexology and the way to locate it is as follows:

Go for the base of the ring finger and the small finger at the point where they join at the center. Trace it down to the point where everybody has a horizontal line on their palm where you can feel the edge of your palm in the bottom of the bone of the little finger. Just press inside with your thumb and once you begin to rotate it, that’s the exact point where reflexology says you need to press.

Your hands are literarily pumping this point or pressing it with circular motion,which is like giving your heart a much-needed massage. So that’s something that you can do for about 30 seconds to a minute. Do it two or three times a day and you can enjoy a fantastic heart health.

Point Number Two: this point comes to us from Chinese acupuncture. It is located again on the hand but we’re going under the palm for this one. Come to the bone at the base of the wrist on the opposite side of your thumb. At this area, you can feel the roundness of the bone. Just place the bottom roundness of the bone towards the middle of the palm and right at the point,you can feel the crease of the wrist just above the wrist tendon is a small hole that you can sense. This point is called H7 or Heart 7.

This point is on the heart Meridian and it’sthe Shen men or evocatively called, spirit gate. If you press this point for about 30 seconds, either up or down, or in a small circular motion twice or thrice a day, you’ll be literarily feeding your heart and your spirit, allowing it to relax.

The third point comes from something that I received training in nearly a decade and a half ago. It’s called Varmamand it’s an ancient South Indian art of acupressure. The way to locate this point is quite simple. Stretch your right hand and place the tip of your thumb just under the throat pit. And then, keep your thumb in that fashion, just under the throat pit. The rest of the hand automatically falls onto the chest area.

Make sure that you’re going towards the area that joins the shoulder and the arm and right there, using the pads of your fingers, just gently press in and out three times. One, two, three. Do another three for good measure. This is something that I do every morning myself.

Now for those of you who may have a little bit of interest in the occult or astrology, the Rishis who have said to have been codified of this whole principle of Varmam or ancient South Indian acupressure. They have written in the texts that different planets in the solar system and different stars send different energies, celestial energies, to different organs of our body on specific days of the month.

The special point on the right side of your chest is believed to receive energy from the star or the nakshatramthat’s called Ravathy on a particular day of the month as per the Hindu almanac. So when you actually press it gently, you’re stimulating the receiver in your body to attract that energy and to receive it properly.

Now, some of us to think this is all mumbo-jumbo and to you I say here’s some food for thought – if anyone you know has a problem with the rhythm of their heart and they need a pacemaker, the point at the right side of your chest is the exact spot where the surgeon will place the pacemaker. Isn’t that a little bit of something that’s more than a coincidence? I would think so.

So here’s what I think. I think the Rishis may have a way of knowing that there was a deep connection between the heart area and the proper functioning of the heart. Whichever theory you choose to believe, all you have to do is place thumb on the upper right side of your chest and gently apply pressure on your heart and tell yourself, all is well! And that’s it.

So go ahead and use these acupressure points and enjoy fantastic heart health. Here’s wishing you vibrant health and well-being!

Acupressure Therapy For Smooth Healthy Skin

This article will point out the acupressure points that can help alleviate skin problems such as pimples and acne. You’re sure to get great results when you focus working on these points. There’s no need to use all of these acupoints all at once. Whenever you have a free hand, just one or a couple two of them are good enough to help you acquire smooth and healthy skin.

1. Wind Screen Point: this point is found in the indentation directly at the back of your ear lobe. Benefits: Treats hive, improves the brightness of the skin and balances your thyroid gland. After acupressure, you need to drink adequate amounts of warm water to wash away any toxins in the body.

2. Heavenly Appearance Point: Found behind the jawbone and in the indentation directly below your ear lobe. Benefits: treats hives, improves the brightness of the skin and balances the thyroid gland.

3. Three Mile Point: Located four finger widths under the patella toward the outside of the shinbone. Benefits: enhances the appearance of your skin throughout the body and tones and strengthens the muscles.

4. Facial Beauty Point: Found directly below the pupil under the cheekbone. Benefits: increases blood flow to the face, treats sagging cheeks poor complexion, facial blemishes and acne.

5. Four Whites Point: located a finger width under your eye socket’s lower ridge in line with an indentation of the cheek and the center of your iris. Benefits: heals facial blemishes and acne

6. Third Eye Point: located in the indentation where the bridge of your nose is connected the center of your forehead directly between your eyebrows. Benefits: improves the appearance of the skin throughout the body and stimulates the pituitary gland.

7. Sea of Vitality: Warning, do not apply pressure on broken or fractured bones and on degenerating discs. If you’re suffering from a weak back, instead of touching, a moments of light stationary acupressure can be extremely therapeutic. If you need medical advice or have any questions talk to your physician first. The Sea of Vitality Location is found between the 3rd and 2nd lumba vertebrae in your lower back (between the second and third lumbar vertebrae)at waist level,2 to 4 finger widths away from the spine. Benefits: treats bruises in the body, eczema and acne.

8. Heavenly Pillar: located a half inch under the base of the skull on the ropy muscles a half outward from both sides of the spine. Benefits: alleviates stress related to acne on other skin disorders. Treats sore throats, stiff neck, eyestrain, heaviness in the head, sleeplessness, fatigue, burnout and stress.

Warning: people with life-threatening problems or serious illnesses, such as cancer or heart disease, should talk to their doctor first before receiving Acupressure in Maitland.

Learning the Techniques of Acupressure

Acupressure is a very practical and convenient form of massage therapy. It is very easy to learn and once learned, you can give yourself and others a great massage to alleviate tension headaches, stress, muscle aches and pain in order to foster well-being and peace.

Acupuncture is a healing therapy that originated in Asia some 5,000 years ago. It involves the use of the hands and fingers to compress key areas on the surface of the skin to accelerate healing in the body. It works on the same principles followed in acupuncture, and relies on finger pressure (as opposed to needles, in acupuncture) on predetermined pressure points on the body. Acupressure is a means to gain entry into congested or obstructed energy channels in the body and to eliminate that obstruction or congestion in order to restore the smooth flow of blood and energy. While it is not intended to be a replacement for medical care, acupressure can be an ideal form of adjunctive treatment. It can also be used as a preventative measure as well as for the treatment of fatigue. You will notice results very quickly, usually within a single to a couple two contractions, once you learn to apply the various acupressure techniques. Acupressure is associated with the very popular Shiatsu, which is a Japanese form of acupressure massage therapy. This type of massage is extremely nourishing, soothing, healing, and profoundly relaxing but gentle to the muscles, nerves, blood, tissues, and bones. It can restore or maintain hormonal balance and can benefit the entire body. When you learn acupressure, you will know what points to use that should elicit the proper healing response for the condition you want to treat.

The Pressure Points and How to Use Them in Acupressure

In acupressure, you use your thumb or fingers, or sometimes a blunt object, to massage the pressure points on the body. The massage is administered in relatively quick circular motion with mild pressure. According to Chinese medicine, the acupoints are believed to be junctures of energy channels where life energy known as chi flows. Western medical researchers have been able to map out and have actually proven the reality of these points with the use of electrical devices. Some points are more general in their effect while others are major points as they’re associated with a specific part of the body. The aim of acupressure therapy is to trigger the self-recuperative powers of the body via the stimulation of predetermined acupoints. When these acupoints are pressed, they increase blood flow and relieve muscle tension in the site of treatment that leads to healing. Both acupressure and acupuncture utilize the same acupoints, although in acupuncture treatment in Jacksonville, needles are employed, while firm but gentle manual (hand) or even feet pressure is used in acupressure. Acupressure is a practice that came earlier than acupuncture although it was somewhat abandoned by the Chinese after they developed better technological methods (needles and electricity) to stimulate the points.

Acupressure Massage

An acupressure massage therapy may last for five to fifteen minutes. Every acupoint is massaged until a feeling of numbness sets in the site of treatment. This massage therapy activates and stimulates the natural bioelectrical energy of the body to restore harmony and to cure illness. Hands, feet, fingers, knees, and elbows are commonly used to massage various parts of the body. In every instance, acupressure massage methods are utilized in combination with other relevant medical care. Sports massage is now a common way to help tune up athletes before and during and even after sporting events.

Learning the Techniques of Acupressure In Order to Heal Others

Acupressure’s healing touch enables the body to relax deeply, enhances blood flow, and alleviates tension. This fosters recuperation and causes the muscles to relax. For example, once it has been set acupressure can, accelerate the healing of a broken bone. It can also be used by cancer patients to relieve the anxiety and pain related to the disease. Each acupoint can bring about healing for a number of symptoms and complaints because the stimulation of a single point can transmit a healing signal to other parts of the body.