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The Three Forms Of Cupping Therapy Commonly Used Today

First discussed in old medical textbooks in the Western world, cupping therapy is an alternative type of therapy and like acupuncture in Winter Park is better known as a traditional Chinese Medicine mode of treatment.

Cupping therapy was first practiced by the ancient Egyptians. Hippocrates has also given accounts of the use of cupping for the treatment of internal disease. The most commonly used cupping technique is fire cupping which is practiced all across Africa, Asia, and Europe.

Ancient cupping practitioners used hollowed out buffalo horns for their treatments of skin lesions, snakebites, and boils. This method was believed to draw toxins out from the body. The administration of cupping through the years has developed from the utilization of animal horns to cups made of bamboo, and to the glass cups, that we eventually use today. Healing cups made from silicone and earthenware are also used in lieu of glass cups. Silicone cups can withstand the high temperatures that applied during the heating process.

There a number of different cultures who also used cupping therapy as a way to resolve several maladies. In their surgical procedures, the Chinese were alleged to have used cupping as a way to alter the flow of blood from the site of operation. Some European and US physicians use cupping to address common illnesses such as the chest congestion and infection and the common cold.

The therapy mainly entails placement of silicone or glass on the skin of the patient to generate a suction effect to make the blood move toward to the skin surface in areas where the body needs healing. Practitioners of TCM or Traditional Chinese medicine focus on different meridians or energy channels of the body that are used to move energy from part of the body to another. According to them, the human body possesses a dozen of these meridians and treatment may be administered applied to each meridian for a variety of reasons.

A type of medical treatment used in place of mainstream treatments or modern scientific medicine and conventional practices, alternative medicine claims to generate healing benefits which other types of medicinal systems are unable to provide. This type of medicinal system is rapidly gaining more and more followers by the day since it has been shown to bring about the same healing effects as mainstream Western medicine minus the risk of side effects.

Different Forms of Cupping

The three most common traditional types of cupping used today are massage cupping, wet cupping, and fire or dry cupping.

  • Massage Cupping

This method is a form of massage therapy in which the practitioner/healer glides and moves the cups around and across your skin. Massage Cupping is an effective way to reduce cellulite in your body and to lose weight. Silicone cups are usually the cups selected for this procedure as they are more flexible and softer making it easier for the practitioner/healer to smoothly move glide them across the body of the patient.

Massage cupping therapy, softens the muscles through the application of pressure. Pain can be much better managed by using negative pressure instead if the use of tissue compression.  Through this method, the muscles, tissue, and skin, are pulled upwards instead to help manage the pain and to increase circulation.

Different oils are used in this form of therapy in order for the cup to smoothly glide and slide across the patient’s back. Massage cupping is a good and safe way to help relieve stress and ease tension, induce feelings of relaxation and help with the management of pain.

  • Wet Cupping

Wet cupping creates a mild vacuum or suction and can be kept in place for up to three minutes. However, in this technique, the practitioner/healer will need to make a few small cuts on the skin of the patient. This is done through a sterilized scalpel and then the practitioner will need to perform a second cupping procedure to suction out some of the patient’s blood. After a session of wet cupping therapy, it may take 10 days more or less, for the skin of the patient to heal completely. To prevent the risk of infection, the skin should be cleaned before and after a wet cupping procedure.

To the Arabs, wet cupping is known as medicinal bleeding or Hijama. This therapy is commonly administered popular in many Muslim areas of the world and legend has it that it’s been used by the prophet Mohammed.

The cupping methods used by the Chinese are designed to treat respiratory conditions such as bronchitis and pneumonia, along with chest infections and the common cold.

Wet cupping involves some bloodletting in order to expel stagnant blood and heat, in order to alleviate pain. To prevent infection, to the areas of treatment, it’s vital that the clinical setting where this therapy is performed be sterilized and clean.

  • Fire or Dry Cupping Therapy

In a dry cupping procedure, the glass cup is heated using flammable materials such as herbs or alcohol. As the fire weakens, the practitioner/healer places the glass cup on the skin surface of the patient.

The weakening of the fire causes the cup to cools down creating a suction or vacuum effect inside the cup. The practitioner quickly places the cup on the patient’s skin. The skin is drawn to the cup and will start to turn red. Usually, these silicone or glass cups are left in place on the skin for about 3 minutes although some procedures may need longer times and may last for up to 20 minutes.

This type of therapy creates a low amount of pressure and is much better used on the soft tissue in order to create a tight seal on the skin. The practitioner may first lubricate the skin with massage oil so the cups can be easily moved around across the body.

The Unique Healing Power Of Tui Na Therapy

In Europe and the US, Tui Na Massage is growing quite rapidly. This ancient Eastern modality has been around for about three decades in Europe although its use has only started to rapidly spread over the last decade.

In the US, there have been some key personalities that have advocated for this type of therapy.

During the 1990’s, when many Europeans were first exposed to Tuina, there was a massive arrival of foreigners in China enrolling at the more notable hospitals in Chengdu, Shanghai and Beijing, in order to learn about acupuncture. About that time, those hospitals were also seeking to get extra funding from foreign students.

The novelty of these experiences inspired some of the prominent practitioners in the Tuina department in Europe to treat patients in poor health condition, curing them within the same week or even the same day. At that time, a lot of Shiatsu practitioners in the West would have needed months to completely treat these patients. The Tui Na practitioners had the most fun working with these patients as they began treating more and more patients with incredibly fast results.

One of the benefits of Tui Na therapy is its ability to modulate all the systems in the body, more so the endocrine system. Tui Na helps move Chi and blood and brings the body and mind together holistically – when these two entities segregate, illness starts.

Only a few people in the West really understand what Tui Na is capable of doing. Herbal therapists, acupuncturists, shiatsu therapists and physiotherapists can diagnose and treat illness but they will never understand the illness unless they solely practice the healing system of Tui Na.

For most massage therapists, Tui Na therapy’s physical/hands on interaction with the patient is a lot more comfortable and desired for the patient than using herbal medicine or inserting needles. Using Tui Na also gives them certain similarities/advantages if they have a background in martial arts. It’s a step in the right direction.

For some people, there seems to be a natural continuity or segue from one discipline to the other. Among other things, Tuina, first of all requires patience, then relaxation, internal force, timing, proper posture, discipline, and focus. It’s like a second martial art. A skilled defense artist should bring these attributes to whatever endeavor he attempts in his life.

Generally speaking, Tui Na has the unique ability of:

  • Alleviating anxiety
  • Relieving spasm and encouraging muscle relaxation
  • Facilitating mental relaxation
  • Treating as well as preventing injury
  • Increasing flow of Blood/Q
  • Promoting lymphatic drainage
  • Boosting removal of cellular waste
  • Raising body awareness
  • Enhancing flexibility and posture

Tui Na uses a combination of both Eastern and Western diagnostic tools and requires knowledge of anatomy, body mechanics, Traditional Chinese medicine, pathology and physiology, capping it of in the delivery of manipulations and techniques that are distinctly Tui Na.

In China Tui Na, is perhaps the most difficult discipline to master as a therapist, consequently making it even more rewarding.

This age old modality is a rewarding and terrific experience, regardless if you’re the one providing or receiving treatment.

For practitioners, it develops into an extremely gratifying profession. While a practitioner can, within a short period of time, become an expert in the methods, he can realize his own potential in the realm of passion, dedication, and time spent in good effort.

You’ll surely come back for more treatments once you have experienced a Tui Na treatment. Lots of people who have tried it are coming in for treatment almost every day more because of its feel good factor and less for its health benefits.

You’ll be surprised at how fast Tui Na facilitates recovery if you’re planning to get treatment for a certain illness or disease.

In some instances, some features of the therapy may not rough and uncomfortable, but in traumatizing the body in a very controlled manner, the natural healing power of the body is set into action.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533
http://www.lingsacupuncture.com

Craniosacral Therapy, A Powerful But Gentle Way To Of Heal Pain And Stress

CST or CranioSacral Therapy is a powerful but gentle style of healing. Your craniosacral system is a protective and deep layer of your body, and is where the cerebrospinal fluid that surrounds the spinal cord and brain as well as the structures or membrane that protect your central nervous system resides.

When you’re in pain or feeling overwhelmed or stressed, or simply feels like the “on” switch has been flipped on for too long, craniosacral therapy can help “reboot” your body and help you to relax and slow down. This restful experience is ideal for sorting your backlogged material, mostly a wide range of stressors, headaches, and pain signals. The therapy is so soothing and relaxing that most people feel as if they are floating on air or fall asleep during the session.

What Other Things Can CranioSacral Therapy Do?

 Your body has to compensate when it has to deal with trauma and stress. This generates restrictions and tension across the body affecting the tissues that envelop the spine and brain. These conditions can cause your body systems, especially your central nervous system, to not perform at peak efficiency; by working gently with this system, that restriction and tension can be assuaged, giving your body a chance to experience ease and a new sense of balance.

What Happens During a CranioSacral Therapy Session?

You will lie on a massage table fully clothed during treatment, which involves gentle touch to assess and release tissues all the way from the bottom of the spine to the structures and sutures of your cranium. Your body’s rhythm, like working with a gentle tide or a wave form, will be treated to attain the profoundly relaxing response many people experience. Lots of people view CranioSacral therapy as a type of “head massage;” actually, the treatment can be used to work on any part of the body.

What are the Uses of CranioSacral Therapy?

 CranioSacral is good for eliminating mental and physical stress habits. This means issues such as TMJ,

scoliosis, immune problems, headaches, fibromyalgia, emotional problems including anxiety and depression, digestive disorders, chronic pain including back and neck pain, and chronic fatigue respond well to this therapy.

CST works well in treating complex anddiseases that cannot be resolved by other therapies. Most people who visit a CranioSacral therapist have tried several forms of treatment just to relieve their pain and stress with little or no results. With just a few treatment sessions of CST, they are brought closer to balance and the pain in the body that have persisted for years are finally cured.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

Traditional Chinese Medicine Perspective On Autism And Children’s Health

One of the most common forms of brain development disorder today is autism. One out of 166 children has been diagnosed with some form of this autism. Children diagnosed with this disorder are likely to have autoimmune problems and weak immune systems. While allopathic medicine describes autism as a health condition in which a child suffers from the following impairments: repetitive behavior, limited interest, poor communication and social skills, and speech impediments, TCM or traditional Chinese medicine in Tarzana views autism as a health problem related to middle burner stagnation, five weakness, and five delays.

  1. Ganji or Middle burner stagnation: This means disorders of organs that are situated below the heart, above the umbilicus (belly button) and below lung, including the diaphragm. One specific organ affected is the spleen in which represents:
  1. Food stagnation
  2. Malnutrition
  1. Wuruan or 5 weakness: This means Five forms of flaccidity in which signify the softness and weakness of:
  1. Muscles
  2. Upper extremities
  3. Lower extremities
  4. Mouth
  1. Wuchi or 5 delays:  This means 5 types of retardation in which signify the delay of:
  1. Speaking
    1. Walking
    1. Standing
    1. Teeth eruption
    1. Hair growth

Some symptoms of Autism

  • Vomiting
  • Schizoid personality behavior
  • Abundant phlegm
  • Peptic ulcer
  • Nausea
  • Dizziness, distension of the chest
  • Chronic hepatitis
  • Chronic gastritis
  • Wiry rapid pulse
  • Rapid slippery pulse
  • Yellow greasy coating
  • Red tongue
  • Slight thirst
  • Shyness
  • Loss of consciousness
  • Bitter taste
  • Anxiety
  • Chronic bronchitis
  • Etc.

Gua Sha Facial Therapy

Even though TCM or Traditional Chinese Medicine has been practiced for thousands of years in East Asia, it has only recently made waves in the U.S. due to a few TCM articles published in popular magazines such as Harper’s Bazaar and Refinery29. However, with all its new found popularity, we need to sort the fact from the fiction in TCM, which is why this article will try to explain the benefits that gua sha therapy can offer people.

What is Gua Sha?

Gua sha is a healing modality traditionally practiced in East Asian cultures. It is sometimes called scraping, spooning, or coining. In gua sha therapy, an instrument is used to press-stroke a lubricated area of the body unidirectionally to generate temporary sha or petechiae, which signify blood extravasation in the surface of the skin. 

In other words, gua sha therapy uses a scraping tool (bone or jade) across the skin to generate bleeding capillaries or petechiae. We need to understand that the petechiae are not bruises. While this might not sound like a most enjoyable experience, gua sha is therapeutic and relaxing when performed properly. 

Gua Sha Benefits

A few of the benefits of gua sha therapy are listed below:

  1. Lessens pain

Gua sha is anti-inflammatory, which implies it can dramatically lessen myalgia, making it an ideal treatment for chronic pain. Research has also shown that gua sha “has a healing effect on inflammatory conditions, such as chronic hepatitis, where an inflamed liver suggests organ degeneration that over time can result in premature death”. Regardless of one’s condition, a gua sha procedure can help relax the muscles.

  1. Stimulates the immune system

Its impact on the immune system is one of the most useful benefits of gua sha. This procedure helps activate the immune system, causing the body to accelerate its natural healing process. In Asian societies, gua sha is commonly utilized in the case of illness to “let the sickness escape.”

  1. No Need for Needles

Gua sha has the same pain relieving effects as Boca Raton acupuncture, but it is not as painful or invasive as acupuncture. This makes this technique more appropriate for children and people of all ages. 

  1. Anti-aging

Aside from the extraordinary healing offered by gua sha, it can also be used to enhance your beauty. A quite gentle procedure, a gua sha facial therapy can:

  • Tighten the skin
  • Smooth wrinkles and fine lines and
  • Plump the skin to give it a youthful glow
  • Reduce puffiness under the eyes

Nine Chinese Nutritional Foods That Are Packed With Detoxifying And Germ-Killing Benefits

  1. Strawberry

The delicious bright red color of strawberry has made it a very popular fruit. In Chinese nutritional therapy, strawberry has a “cool” quality, which means it can lubricate the lungs, increase body fluids, detoxify alcohol intoxication, and strengthen the abdomen and spleen. Strawberry also contains cancer-killing ingredients that prevent people from aging and developing cancer.

  1. Apple

The age-old saying of “one apple a day keeps the doctor away,” definitely applies here. In Chinese nutritional therapy, apple has a “cool” nature and provides people with several health benefits. Research shows that consuming an apple or two a day reduces the risk of heart disease. Apple is made up of soluble fiber that helps prevent constipation. The aroma of apples refreshes people’s spirits and helps them relax. Apple cider vinegar reduces fat and improves digestion. Eating apple slowly can be an enjoyable way to kill bacteria in the mouth.

  1. Tomato

Tomatoes are packed with nutrition and in Chinese nutritional therapy, it is considered “cool” in nature. It is known that tomatoes can slow down aging and prevent the development of cancer. It is a fruit that helps lower blood pressure and contributes to the detoxification of the body. Tomatoes contain a slew of minerals and vitamins that support health and reinforce the immune system. Moreover, while high in nutrition, tomatoes are low in calories, and are often included in a variety of weight loss diets.

  1. Grape

Practitioners of Chinese nutritional therapy believe that grape has a neutral quality or can have either a “cool” or “warm” nature. Eating grape can increase urination, strengthen your bones, and tonify the blood. Grape is a good food choice for preventing cancer since it contains extremely strong anti-cancer ingredients. In addition, raisin, or dried grape is high in iron, which is very helpful for adults and children suffering from anemia.

  1. Peach

The Chinese sometimes refer to peach as “Longevity peach” because they believe that peach increases longevity in people. According to Chinese nutritional therapy, peach is naturally moderately “warm”. Its seed is used extensively in Chinese medicine to loosen the bowels, lubricate the intestines, dissolve blood clots, and bolster blood circulation. Since peach is high in iron, Chinese women believe that eating sufficient amounts of this fruit can enhance their beauty.

  1. Cucumber

Lots of people love the taste of cucumber, but very few know about its therapeutic value. In Chinese nutritional therapy, cucumber has a “cooling” quality. It also has a detoxifying effect and could relieve throat pain related to various illnesses. Cucumber has been found to be replete with vitamin E, which helps slow down the aging process. To reduce wrinkles, women will put a film of cucumber on their face or drink cucumber juice to reduce wrinkle and smoothen their skin. Cucumber is also rich in vitamin B1, which is vital for nervous system and brain function. Practitioners of Chinese nutritional therapy believe cucumber can relieve or cure insomnia.

  1. Garlic

Garlic is a ubiquitous herb with very powerful healing powers. It has a “warming” quality in Chinese nutritional therapy. Majority of Chinese dishes contain generous amounts of garlic. The Chinese not only use it to enhance food flavor, but use it to prevent diarrhea, improve digestion, and kill bacteria. Researchers found that regular consumption of garlic can reduce the likelihood of colon and stomach cancer. Other healing qualities that garlic posses include the treatment of hepatitis, diabetes, and hypertension. Chinese nutritional therapists suggest eating garlic crushed and raw. When it’s crushed, fresh raw garlic unleashes its most powerful healing abilities.

  1. Ginger

The Chinese mainly use ginger for seasoning purposes. But its value is goes beyond serving as a flavoring agent. In Chinese nutritional therapy, ginger has a “warm” quality. It is frequently used in the treatment of bleeding, headache, nausea, diarrhea, and bloating in the stomach. This herb is also used for promoting cardiovascular health and blood circulation, neutralize poisons in food, boost digestion, and cure colds and cough. Moreover, ginger is widely used to treat inflammatory joint diseases, such as rheumatism and arthritis. Its healing efficacy has made it one of the most popular food remedy in Chinese culture.

  1. Scallion (Green Onion)

In the daily life of the Chinese, scallion is mostly used as seasoning; nonetheless, its health and nutritional value cannot be underestimated. Scallion (Green onion) is deemed to be naturally “warm” in Chinese nutritional therapy. It’s used for loosing muscle tension, relieving congestion, and dispersing chill. Mixing scallions with brown sugar and ginger is a Bellingham traditional Chinese medicine prescription for early treatment of cold. Green onions can also benefit the lungs and stomach since they can kill respiratory and oral and bacteria and promote digestion.

Cupping Therapy For The Treatment Of Pain And Digestive & Immunity Issues

Until recently, the alternative therapeutic method known as cupping therapy has never been heard of by most people living in the West. In China, however, this therapy has been widely used since 1000 B.C. In fact, ancient documents show that some forms of cupping practices are significantly older, reaching as far back as 3000 B.C.

The popularity of cupping therapy has a slew of health benefits that often eclipse the therapies of Western modern medicine.

What Is Cupping Therapy?

The Chinese consider cupping therapy a unique healing technique that has been passed down from one generation to the next. According to ancient Chinese documents, cupping was a popular way to treat conditions of the elite and royals and was initially practiced by Taoist medical physicians.

Throughout the years, cupping therapists have successfully treated a wide range of diseases and symptoms including pinched nerves, muscle spasms, back pains, colds, pulmonary tuberculosis, and many more that couldn’t be cured by conventional therapies. It has also been traditionally used in patients with anemia and other blood disorders, and people suffering from mental illnesses, fertility problems, arthritis, and other rheumatic diseases.

Although the longest history of cupping used in Asian countries like Korea, Japan, and China, was with the use of heat, a somewhat identical technique known as “wet cupping” has also been used for hundreds of years in Middle Eastern countries. Cupping therapy has recently become increasingly popular in the U.S. and other Western countries, as certain physicians have begun including acupuncture and cupping into the treatment plan of their patients in order to naturally relieve chronic infections, congestions, and symptoms without the need for medications. These days, this healing practice is offered in several holistic health centers, massage parlors, and in clinics that offer Traditional Chinese Medicine treatments.

Promoters of cupping are confident that the method helps eliminate toxins and adverse substances from the body that, in turn, strengthens immunity.

Does Cupping Therapy Really Work?

 The Journal PLoS ONE published report in 2012 of a review involving 135 studies on cupping therapies featured between 1992 and 2010. The reviewers noted that cupping is more superior to the placebo effect because it produces positive results similar to herbal medicine and acupuncture in the treatment of a variety of inflammatory, hormonal, skin, and digestive diseases.

As with massage therapy and acupuncture in Walla Walla, one of the biggest advantages of trying cupping therapy over mainstream Western modalities is that these procedures are completely devoid of adverse unwanted side effects like surgery or pharmaceutical drugs do.

Actually, cupping and other alternative therapies have no downside to them since research has shown they can help strengthen immune function and cut down healing time without the use of herbs or drugs. The following are just some of the benefits provided by cupping therapy.

Five Cupping Therapy Benefits

As an alternative medical procedure, most of cupping therapy’s validity comes from its long history of use over the past three millennia. Cupping procedures have been extensively used to treat a wide spectrum of symptoms and disorders, either in combination with other alternative therapies or a standalone practice.

The use of cupping therapy is usually accompanied by acupuncture, essential oils, massage therapy, or even as a complementary treatment to Western medicine procedures.

Based on limited studies about cupping, what we do know is that it works by dilating the capillaries and boosting the amount of fluid coming in and out of the tissues. In addition, the therapy appears to trigger some form of relaxation response in some individuals, meaning it can help reduce unwanted effects.

Although we can find a mountain of anecdotal evidence that prove cupping is safe to use and works, there is scarce clinical evidence about its efficacy making it difficult to “prove” many of its benefits. Be that as it may, over the years, cupping has worked for millions of people. Below are some of the ways that cupping can be used to help you:

  1. Cupping Has The Ability To Treat Colds And Respiratory Problems

Cupping therapy can help shorten healing time from respiratory diseases such as the common cold and flu as it’s commonly used to expel congestion or phlegm and help nourish the lungs. It can help enhance immune function by moving lymphatic fluid and blood throughout the body. This is because cupping has been known to treat lung diseases such as asthma infections, allergies and especially chronic coughs

One of the oldest applications of cupping therapy is in the treatment of pulmonary tuberculosis and other respiratory conditions long before prescription drugs came into being.

  1. Cupping Helps Relieve Pain

Nowadays, people tend turn to alternative treatment methods because they’re looking for a safer way to reduce muscle pain and joint pain naturally. According to Evidence-Based Complimentary and Alternative Medicine, a report that reviewed scores of clinical randomized trials testing the efficacy of cupping therapy in patients with pain of any origin, showed that cupping reduced pain substantially in people suffering from low back aches and pains more so than the standard treatments for low back pain. Cupping therapy also brought about beneficial effects in the treatment of cancer pain compared to conventional painkillers and anticancer medications, and helped alleviate pain affiliated with respiratory diseases.

Cupping is believed to ease tight muscles and relax stiffness associated with fatigue, rheumatism, migraines, neck pains, and chronic back pains and release tissues deep within the body. Aside from boosting their performance in a natural way, some athletes have been known to receive cupping in order to lessen stiffness due to scar tissue caused by injuries, joint pains, and muscle cramps.

Cupping can treat soft tissue inflammation by administering local pressure to areas of swelling and sites of pain, increasing circulation in the capillaries and vessels. Cupping therapists utilize needles, suction, heat, and/or pressure below or above the area of injury, enabling chi or energy to move along the energy channels (meridians) that pass across the injury.

In order to reduce pain, the cups are usually applied over the following areas: around the lower back, on the neck (to relieve tension headaches over the fleshy part of the scapula or shoulder blades), and over the loins/groin.

  1. Boosts Digestion

In Chinese medicine, cupping and acupuncture are the two most popular ways to alleviate symptoms and conditions like IBS or irritable bowel syndrome as well as to improve digestion. This is mainly due to the fact that the two modalities can lessen the stress response of a patient, which is very much connected to a healthy functioning digestive system.

Over the centuries, cupping therapy has been used by people suffering from water retention, gastrointestinal conditions, appetite loss, diarrhea, and frequent stomach pains. For problems related to the digestive system, cupping is usually administered in the following areas: over the abdomen, around the kidneys, over the bladder, and around the navel.

  1. Enhances The Health Of The Skin

Although unknown to most people, cupping can actually be used to treat skin inflammation, acne, cellulite, and herpes. Although there is not enough clinical evidence to prove it can help people lose weight, what is known and proven is that cupping can firm and tone your skin by expanding the capillaries and increasing blood flow making it a closely guarded beauty secret among people in the spotlight and celebrities who want to have their skin toned naturally. As part of a cellulite or skin-clearing treatment, oil is initially often applied to the skin before the cups are suctioned and moved around, distributing heat to the treatment site along with various skin-healing substances based on the kind of oil used.

Since cupping helps reduce inflammation and improve blood flow, research has found it to be even more, or at least, as effective as antibiotics in treating acne. In a six study meta-analysis of acne treatment, the rate of cure of wet cupping therapy was superior to the rate of cure following use of ketoconazole, tetracycline, and tanshinone prescriptions.

  1. Promotes Relaxation

This might appear counterintuitive, but since cupping has the ability to calm the central nervous system, it usually does relieve physical conditions and enables people to enter into a more relaxed state. This is the same with acupuncture, which people often assume is uncomfortable and hurts but actually appears to help reduce the patients’ stress levels and so can offer protection against depression and anxiety.

How can cupping generate relaxation in a person? During a cupping session, just the act of being “taken care of” and laying still can benefit a person’s psychological health, which could be why cupping is used to treat mental illnesses. The cups may need to remain attached to the body for around 20 minutes or so, once they are placed down and suctioned, which forces silence and stillness on patients who might otherwise lead frenetic lives. One other reason why cupping is relaxing is due to the fact that the cups help remove pressure in tight muscles, which produces a calming sensation just like being given a deep tissue massage.

The British Cupping Society believes that cupping therapy can safely treat a wide gamut of conditions that include:

  • Cellulite and varicose veins
  • Acne, eczema, herpes and other skin problems
  • Respiratory infections
  • Muscle stiffness and aches
  • Tension headaches and migraine
  • Depression, anxiety, and certain mental disorders
  • Joint pain caused by fibromyalgia and arthritis
  • Hypertension or high blood pressure
  • Asthma and food allergies
  • Gynecological disorders and infertility
  • Blood disorders such as hemophilia and anemia

Cupping Therapy Is A Versatile Modality That’s Used for A Range of Techniques

The effects that occur in cupping therapy are designed to cleanse the body of waste materials and toxins and to eliminate disease from the body. The bruises appearing on the skin are not really bruises like injured skin tissue, but are of dead blood coming to the skin surface. The more therapy is applied on a certain area, the healthier and lighter it becomes. The redness in the treatment area increased blood circulation in the area promoting healing. The techniques of cupping are varied. Patients have discovered that the process releases the tissue so much faster than using the hands. If there is a body part that is tough, I practitioners will administer pump release technique to speed it along. Cupping is basically the best way to stimulate circulation aside from loosening fascia and moving lymph for a faster recovery.

Cupping Therapy is an amazing ancient procedure that has found its rightful place in the modern world of healing.  It is founded on the traditional way of performing Chinese cupping therapy, and the amazing outcomes that this facile and easy-to-perform treatment brings in have truly impressed patients who have felt its subtle power.

By generating negative pressure and suction, cupping therapy can be used to drain toxins and excess fluids by opening lymphatic pathways, soften tight muscles, tone attachments, increase blood flow and hydration to body tissues, lift connective tissue, and loosen adhesions. This modality has many applications and can be easily modified to accomplish a variety of techniques, from deep tissue release to lymphatic drainage. Cupping therapy can be used as an adjunct to several health modalities ranging from medical massage to spa treatments and physical therapy.

It makes the body feel invigorated and wakes it up whilst generating a deep sense of healing via the sedation of the nervous system.

Cupping therapy activates skin function by improving circulation while draining lymph and layers of fused tissue layers to produce a healthy skin glow and promote a smooth appearance.

It is designed to loosen adhesions and strengthen the muscles making it operate more independently and activate healthy excretion of built up debris in the systems, organs, and tissues.

History of Cupping

Over time, cupping therapy evolved from the initial use of hollowed out animal horns to remove toxins out of skin lesions and snakebites. The horns were eventually replaced with bamboo cups that were then replaced with glass. Healing applications progressed with the upgrade of the cup itself, and with the societies that used cupping as a health care procedure method. The real origins of cupping therapy remain a mystery.

The Chinese augmented its applications to include surgical use to deflect circulation from the site of surgery. Eventually, the process developed into a distinct therapy, with practitioners able to heal a gamut of conditions. Ancient documents dating back 28 A.D. states that with cupping and acupuncture in Cleveland, “more than 50 percent of illnesses can be cured”. Chinese medicine practitioners state that cupping clears chi and blood stagnation, and addresses external pathogenic elements that infiltrate a weak constitution. A deficient constitution is usually caused by an exhausted original essence or “Jing Chi”. This usually leads to a weakened defense (immune function) or“Wei Chi”.

The Egyptians gathered a number of documents on ancient medicine that talked about the use of cupping for conditions such as a weakened appetite, menstrual imbalances vertigo, pain, fever. The ancient Egyptians introduced cupping to ancient Greece, where it was eventually disseminated to ancient societies in many European countries and even in the States. Recently, American and European doctors use cupping in practice. Medical papers that were written in the 19th century and a combined effort between the former Soviet Union and communist China proved the clinical results of cupping therapy. In all Chinese hospitals, the technique became an official healing practice. For lactation problems and inflamed breasts, breast cupping became a treatment of choice for many people. The well-known breast pump was invented from this. As machines and technology came into use in the 20th century, it led to a decline in interest in the use of this technique. Cupping sets were carried by medical supply companies well into the 1940?s and pumps were introduced that could create a vacuum.

The Benefits of Head Massage Therapy

A remarkable tool used by alternative medicine practitioners, Head Massage is a convenient form of therapy that doesn’t need a special place to perform it. It can be administered almost everywhere, and during the session, the patient can remain fully clothed.

Brief history of Head Massage

Head Massage originated in ancient India as a branch of Ayurvedic medicine. Indian Gurus brought this practice in Tibet later on and it was integrated into the healing practice of Tibetan Monks.

Champissage or simply Champi is a widely popular Indian healing art and its tradition had been passed down from generation to generation.

Head Massage Benefits

Head Massage works extremely well for the following health conditions:

  • Stress
  • Unbalanced Emotions
  • Restlessness
  • Stiffness
  • Migraines
  • Muscle Cramps
  • Fatigue
  • Dizziness
  • Insomnia
  • Backache
  • Depression
  • Anxiety

Along with the application of massage oils, head massage therapy can be a very good way to treat hair and skin problems. It is an excellent tool against all illnesses caused by our modern way of living.

Self massage

One of the best things about head massage is that you can give yourself one if you aren’t able to visit a qualified massage therapist. You can give yourself head massage prior to an exam to help you manage stress, at home after an exhausting day, at your workplace to help you concentrate much better, etc.

Before Beginning

If needed, warm up your hands before a self-massage, use warm water to wash your hands and use massage oil or moisturizing cream. Very quickly rub your hands together as this can warm the hands even more. Focus on your massage and most importantly, try to relax.

Neck Stretching Exercise

Start by performing a neck stretching exercise. Place your hands on the area where your neck joins with your shoulders and begin by doing a side stretching right and left. Perform the stretching exercise slowly like you are doing it in slow motion and the extension should be within the limits of comfort. Perform the exercise on both sides a few times. Keep your hands on your shoulders and continue stretching backward and forward in the same slow motion movement. Continue stretching using alternative rotations; one counterclockwise, the next one, clockwise, this time even slower. Repeat this several times.

Squeezing the shoulder

On your right shoulder near your neck, place your left hand and squeeze the muscle between your fingers and your palm. Perform this on your entire shoulder going up to the neck. Repeat the procedure this time with your right hand on your left shoulder. This should be ideally done directly on the skin. If you are not using oil, refrain from vigorously rubbing the skin.

Ear Massage

Ear massage can help improve body temperature adjustment, boost digestion, and lessen stress. Begin by pulling the ear backward using light force. Squeeze your ear applying light pressure with your index finger and thumb. Use light force when pulling your earlobe downward, then release.

This will activate all the energetic points on your ear. The benefits of ear massage are very similar to the benefits of auricular acupuncture. Massaging the earlobe has been proven to calm hyperactive kids.

Eyebrows Friction

Begin by rubbing with your middle fingers the area along your eyebrows to the temporal bone. Look for a small cavity when you reach the temporal bone and perform a small circular fingertip friction. This can also be done alternatively using your thumb. This technique is an ideal way to relieve fatigue and headaches.

Nerve Strokes

Gently stroke your hair with your fingers going all the way to the neck against the direction of hair growth. Then do this, this time going on the opposite direction beginning from your neck to the front of your head. Stop for a second when you’ve reached the top of your head where the hair forms a swirl and then continue.

The spiritual aspect of Indian head massage

Indian head massage works on the theory that the human body possesses energetic centers called marma. These are sensitive points that function as doors between the energetic and physical levels of the body, (this is somewhat similar to Chinese acupuncture points). When we stimulate these points, we can adjust the body’s chi or vital energy.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Natural Ways To Heal The Body

Acupressure

A fairly simple acupuncture technique that’s often self-applied within the comforts of your own home has proven to be effective for some symptoms related to muscle pain. Aside from its uses for the treatment of disease, acupuncture points have been used as a beauty treatment for millennia. Versatile acupressure is usually fairly safe for use as self-therapy. One can even use it as a way to treat tinnitus.

The treatment may be repeated as needed and treatments are usually painless. If you’re suffering from a specific medical problem, your practitioner will deal with that situation using a specific treatment that focuses on the problem.

Chiropractic Therapy

Chiropractic care is considered one of the safest medical procedures by many. As with any type of medical treatment, chiropractic care entails certain risks. In a lot of instances, pharmaceutical therapies are limited by the physical conditions of the patient including high blood pressure and pregnancy. It also takes into account all aspects of diagnosis and treatment.

Diet and Exercise

If you have a past family history of cardiovascular disease or high blood pressure, it becomes even more important for you to reduce your weight. Some people include minerals and vitamins to their daily diet to induce healthier bowel movements every day. Exercise normalizes the flow of blood to the brain and improves the flow of blood to the heart, as well.

Herbs

Garlic can be an inexpensive, versatile, and therapeutic powerhouse that can treat a wide variety of illnesses from cold, viruses, heart problems, high cholesterol to high blood pressure. Garlic can help increase the entire flow of blood throughout the body transporting nutrients and oxygen to cells, tissues, and organs. Bitter melon can strengthen your body’s ability to naturally use blood glucose. Something that elevates blood flow can greatly help in reducing headache pain.

Whenever possible, we would not decide to take prescription drugs. For patients, acupuncture in Austin treatment of high blood pressure might be a great choice to look at. Acupuncture is the safest way to induce labor and it has also the highest rate of success. In fact, documented studies on the effectiveness of acupressure and acupuncture show how these two therapies work. For instance, administering excessive amounts of pressure can force the body to tense up, while inadequate pressure can lead to insufficient outcomes.

Natural therapies not only can control blood glucose levels, they can also help balance the function of the heart, eyes, liver, and kidneys. All vitamins end up in the liver where they’re used to produce blood clotting elements. Having a healthy liver is important because a weak liver may not be strong enough to cleanse your body of all poisons and toxins which can lead to a slew of illnesses and disease.

Acupuncture can help promote healing within the head around the ears and deep healing within the tissues. Strenuous pressure is applied in deep massage therapy to penetrate deep into the muscles. Brisk walking relieves tension; boosts blood circulation, and bring about instant relaxation. Fragrant plant extracts can also be used to lower high blood pressure.

What concerns most people about acupuncture is the issue with needles. For this, there are other ways to stimulate the body other than the use of needles. This can entail the use of magnets, laser, electricity, and even the use of your own hands to bring about healing. The aggregate pressure exerted may be based on the needs of the patient.