Tai Chi Can Help People Who Are Unable To Sleep Get Good Quality Sleep At Night
Tai Chi is a bundle of light and slow exercises that are designed to improve your health. It is a low impact exercise like Yoga but much gentler for people who find it difficult to perform high impact exercise because of painful joints.
Exercise as we all know is important in that it keeps us healthy, but once the joints and muscles begin to ache, it’s hard to contemplate doing the exercises that may have averted this problem in the first place. One good low impact exercise besides tai chi is walking; however, not all the parts of your body that need stretching are stretched and (depending on your body) build some of the body parts surrounding the organs won’t get the same kind of workout they need. Exercise can enhance every aspect of your health and keep your stress levels low.
The Chinese have been practicing Tai Chi for several hundred years. Chinese monks thousands of years ago, developed this technique to help them meditate properly. Despite being a low-impact exercise, tai chi can help improve balance and increase flexibility and strength. It involves slow movements and proper breathing and is usually referred to as ‘moving meditation’.
Research has shown that Tai Chi can help a person achieve good quality sleep at night. It helps you to sleep faster making you feel well-rested in the morning when you awake. This is good news for older people since most of them have problems falling asleep at night. It is also good for people who are so stressed up that they are unable to sleep. Inadequate sleep all too often, is left untreated making a lot of sleep-deprived people feel so bad. Stress, which keeps many people awake at night, can be easily treated with Tai Chi.
Tai Chi is composed of six levels. Level one is for beginners. In this level, the student is taught the basic tools for working with Qi or the vital energy in your body. The next level is mainly focused on Qi awareness and its primary objective is to attain an awareness of the balance of external and internal qi. The third level focuses on Tai Chi’s martial-art aspects. In this level, the mind is trained on how to control qi and incorporate the body movements with your mind. The fourth level can only be accessed by a student who is worthy of receiving this knowledge by a master of a specific Tai Chi tradition. The learning progresses up to the point that the student finally becomes a master of Tai Chi himself. Once he has attained a state of perfect balance, he is deemed to have complete mastery of his mind and body.
Tai Chi promotes balance and coordination and takes care of your flexibility and joints without overworking your heart. Therefore, it is an ideal exercise for sick people whose illnesses prevent them from doing more frenetic exercises. Tai Chi gives your internal system a gentle massage and cleanses and opens your energy centers making it a wise choice for healing yourself physically, mentally, emotionally, and psychologically.
The Common Physical, Mental, And Spiritual Objectives Of Tai Chi Practice
As with yoga and many other disciplines that integrate the physical with the metaphysical, Tai Chi Chuan can be practiced in several various ways. The intentions for taking up the technique are as varied as the people who partake of it.
Tai Chi Practice – The Common Physical Objectives
Resolving Back Problems
Whatever style you select, when doing your form, you will constantly find yourself utilizing the whole length of your spine. Proper practice alleviates back pain, gently opens up the vertebrae, and promotes a more functional and healthy back.
Enhancing Balance
You may find quick transitioning through the forms an easy task, but when you do them very slowly, which actually is the proper way it can be much more demanding. Moving gracefully and slowly enormously helps improve the balance of the practitioners.
Regulating Blood Pressure
This meditative and yet demanding activity has the ability to regulate heart rate extremes and blood pressure. At times, this regulation happens within the first few months of performance.
Relieving Joint Pain
Joint conditions can be relieved or reduced just as back problems can be lessened and finally treated by properly executing the form. This is particularly true of shoulder, knee, and neck blockages.
Improved Breathing Habits
The proper performance of your form is inherently related to your breathing. Because of this, you need to learn the form from a good teacher who teaches diaphragmatic breathing and instructs students when they should be inhaling and exhaling.
Strengthening the Legs
As with all martial arts, Tai Chi entails the strongest foundation possible. Over time, the constant repetition of the smooth, slow motions through the changing positions will better your balance and increase the strength of your legs.
Tai Chi Practice – The Common Mental Objectives
1. Mastership of Martial Styles
While not all people enter into the study of tai chi with a view of using it as a martial art, the meaning of this Eastern art nonetheless, often means “Great Ultimate Fist.” This exemplifies the power that is bestowed to those who master its styles.
2. Better Memory
Tai Chi is not a technique for mental wimps. A highly detailed memorization is needed for even the short forms. One’s memory gets better with practice, just as with the muscles. Therefore, the demands on your memory are a great way to maintain the sharpness of your mind.
3. Comprehension and Realization of Energy
The force that keeps all humans alive is called Chi, Qi, or Energy. It is thusly essential to cultivate awareness to its workings.
4. Being a Part of a Global Community
Tai Chi is by far, the most popular of all group exercises performed throughout the world.
Tai Chi Practice – The Common Spiritual Objectives
1. Opens the Energy Channels and Chakras
Along with the spinal cord, the body’s subtle energy centers are massaged and opened, while the student gently performs the twisting positions.
2. Quiets the Mind
An internalization of the form suggests the form changes into a superior moving meditation. Performing the form causes the spirit to occupy itself with more elevated matters and gives the mind and body, something to do.
3. Provides a Person a Chance for Awakening
If performed correctly, Tai Chi can be an absolute source of union and awakening with the transcendent Universe. Proper practice brings enlightenment, improves health, and causes energy to flow better.
Crafting Your Customized Tai Chi Practice
The best way to practice Tai Chi solely depends on your own specific needs. After reading over the motivations discussed above, most practitioners will grasp a number of objectives, although there will be some goals more essential to you than others.
Your objectives in the future will probably change, and you may be drawn to the other benefits of Tai Chi. Transformation is actually the end goal. It can be attained by any seeker, whether he/she is attracted to Tai chi’s spiritual, mental, or physical aspects.
We need to point out that the associated Tai Chi Ruler practice can be performed by practically any person, even from a seating position. It produces similar benefits as the regular form, but focusing on knowing how to use and move energy.
Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352
http://www.acupuncturistaustin.com/
Gua Sha Therapy For Treating Or Managing Acute Or Chronic Disorders
Gua Sha is an ancient form of Chinese healing therapy in Pembroke Pines that is over two thousand years old. Gua sha is made up of two words, “Gua,” meaning rub or scrape and “Sha” which refers to a grainy, raised, and reddish skin rash. Sha is the word that is used to denote blood stasis in the deeper tissue layers before and after it is elevated as petechiae.
What is Gua Sha Therapy?
A Chinese medicine form of treatment that is designed to elevate a petechiae or Sha rash, Gua Sha therapy works on the skin, tissue, lymph system, meridians, muscles, blood vessels and nerves to release toxins that have accumulated deep within the muscles. This healing technique works on the basis of Chinese medicine theory that utilizes guides to stimulate the energy channels (meridians). These channels are where energy moves throughout the body.
Gua Sha can be applied whenever a person experiences pain related to either a chronic or acute disorder. It can be used whenever there is a knotty feeling, tenderness, and/or aching in the muscles. Palpation may indicate Sha when a practitioner applies moderate finger pressure to the skin of the patient. Blanching occurs in the skin that is slow to fade. Aside from being effective against musculoskeletal pain, Gua Sha can also be used to prevent or treat asthma, bronchitis, flu, and cold, as well as chronic disorders where there is build up of blood and qi and pain.
How Gua Sha Therapy is Done
Sha is oftentimes raised at the body’s Yang surfaces: the limbs, buttocks, shoulders, neck, and back. From time to time, this treatment is applied at the stomach and chest.
Sha is the word that describes blood in the subcutaneous layer before and after it is elevated as a red small bump. The practitioner typically speckles a few drops of special oil on the patient’s skin. The oil is fortified with either essential oils or healing herbs that help quicken the elimination of toxic waste in the muscles. Depending on whether the treatment is for emotional or physical therapy, the skin is then scraped or grated on the site of the discomfort or sometimes on the whole body through the use of a Gua Sha tool.
Gua Sha Therapy for Managing Kidney Disease
In the management of kidney disease, the practitioner usually scrapes the back near the kidneys. After the scraping procedure, a vacuum or indention is left behind that pulls out fluids filled with toxins (sha) to the skin surface deep within the tissue.
The sha around the kidney accumulates to the surface and may appear as small green or deep red purple pools of blood, the area where the toxins have been extracted is also usually hot. The reddish round marks are a sign that toxins are being drawn out. The blood is very stagnant and old on areas where the blood shows a deep purple color. A dark green discoloration is an indication that toxic qi and stagnant blood are being extracted out of the system.
Moreover, other extra effects often follow as the kidney disease improves. The symptoms that include back pain, headaches, fever, and fatigue usually disappear several days after treatment.
Other conditions that are associated with physical strength such as injuries of tendons, joints, and muscles can be relieved via this therapeutic technique. Gua sha can also be helpful in treating stiffness of the shoulders or neck and myofascial pain syndrome. Whether you’re suffering from heat or cold stroke, gua sha can be an ideal way to considerably lessen the pain. Issues with the digestive system can also be resolved. Gua Sha can even be a viable treatment for urinary disease.
Is Gua Sha a safe treatment? Is it Painful?
Gua Sha is surely a safe treatment. Most patients feel an instant positive shift in their health after the therapy. The scraping may be initially uncomfortable for most individuals. They may become tense or anxious at the start of the procedure but towards the end of the scraping, they usually feel no pain at all, but only the firm stroking motions.
Recommendations and Things to Avoid after Receiving Gua Sha Therapy
After receiving gua sha, we advise patients to rest for the whole day; however, if you need to perform some activities, we advice not too overexert yourself. We also advise that patients avoid working out, doing hard labor, fasting, feasting, sex, drugs, and alcohol for the rest of the day.
The Soothing Relaxing Effect Massage Therapy Has On The Mind And Body
In modern times, massage therapy is not always recognized as a primary mode of healing in our day to day living. In the West, people often consider this practice as a mere indulgence or even a luxury especially during really stressful days.
Just a few people know that massage therapy has a tension-releasing effect that is rooted in a long history of addressing different forms of ailments. For centuries, in the East, massage therapy is actually a widely used form of healing and the fact that it is still being used today suggests the astonishing staying power and the genuine effectiveness of this therapy. It has a whole host of interesting benefits some of which includes its cost-effectiveness and its soothing relaxing effect on the mind and body.
For people suffering from a lot of physical discomfort, massage therapy is an ideal treatment. It is a perfect option for people who are in pain. Even hospitals offering physical therapy provide massage care for patients requiring rehabilitation of their injuries.
Regular massages can also be availed of by adults suffering from high blood pressure. Studies show that massage therapy can actually reduce hypertension, a common disease seen in older people.
Because massages can bring about total rejuvenation and relaxation, it plays a major role in general wellness and health. Massages keep you revitalized enabling you to face the day filled with vim and vigor. They also can lower your levels of stress, which is quite an important thing to consider since stress has been proven to kill cells that are especially important for immunity. Since massages prevent us from feeling stressed, in a way it contributes to good health.
And obviously, is there anything more important than being and staying happy? While we now know that massages bring about good health they also are an incredibly effective way to feel happy and there are some studies to prove it. These studies show, that in a light massage, the body produces and releases considerable level of the happy hormone oxytocin, that’s connected with the feelings of contentment.
These are just some of the numerous benefits one can gain from getting massage therapy. It indeed is a legitimate and viable option to medical treatment.
Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA
Auricular Acupuncture Has Been Proven To Work Against A Number Of Disorders And Diseases
In medicine, a reflex system is where one part of the body represents the entire body. The ear is one such example of this system. A reflex system is sometimes called “microsystems,” in which there is a two way communication between one part of a body and another part of the body. One part of the body actually reflects the condition of another part of the body and can also treat it. Foot and hand reflexology are the two most familiar reflex systems known. Auricular acupuncture is the assessment and stimulation of the outer ear known as auricle, for diagnosing and treating of illnesses in other parts of the body.
It is believed that auricular acupuncture has been used in China for thousands of years. Ancient Chinese healers utilized the ear in diagnosis and treatment. Hippocrates diagnosed and treated sciatica and impotence by bleeding points behind the ears. During the Middle Ages in Europe, medical documents noted treatment of the ear for sciatica. French doctor Paul Nogier in 1956 developed a comprehensive map of the ear reflex system. He produced a model that used an inverted fetus as an image representing the entire human body. Doctors all over the work have validated his work. In 1973, Michael Smith, a New York based doctor, came up with a protocol for substance withdrawal abuse by stimulating five pressure points on the ear. He was the one who established the NADA or the National Acupuncture Detoxification Association.
Auricular acupuncture in Vancouver has been used by health care providers that include psychologists, massage therapists, chiropractors, physicians, and acupuncturists. It is a lesser known therapy albeit an extremely effective one. In auricular acupuncture, acupuncture points located in the ear are stimulated with ear pellets, magnets, lasers, needles, or manual pressure. This type of acupuncture can be just as effective without the use of needles. The World Health Organization director said in 1990, “Perhaps, auricular acupuncture is scientifically, the best documented and most developed of all of acupuncture’s microsystems and is the most widely used and most practical.”
One of the strongest aspects of auricular acupuncture is that it can be used for practically any type of illness. It can help to treat menopause symptoms, headaches, arthritis, anxiety, addictions, insomnia, stress, pain, and many other conditions. It is often used as adjunct to other types of treatment; however, it is not meant to be used as substitute for other mainstream medical care.
In China, research has determined that auricular acupuncture can resolve more than 200 disorders and diseases and is efficient in 85 percent of cases. In 1980, a double blind study was conducted by the Pain Management Center in UCLA to validate the scientific precision of auricular diagnosis. In diagnosing musculoskeletal pain via observation and palpation of the ear, researchers discovered that auricular diagnosis had an accuracy rate of 75 percent. In a weight loss study done at South Australia’s Adelaide University, results showed that auricular acupuncture can help subdue appetite. The people in the auricular therapy group experienced a significant amount of weight lost compared to the control group.
Tai Chi’s Power Lies In Its Combination Of Meditation, Breathing, And Movement
Tai Chi improves agility, coordination, and overall fitness. Those who perform it on a regular basis tend to have good range of motion, flexibility, and posture. Tai Chi has been known to help people sleep better at night and boost mental clarity. It addresses the underlying cause of many health problems by balancing the energy systems that travel throughout the body, aligning the spinal posture, relaxing the mind and muscles, and providing the body with life energy. As a tool of deep self-improvement, Tai Chi is one of the most soothing, yet very powerful ways you can perform to strengthen and relax yourself. Its power lies in its unique combination of meditation, breathing, and movement.
Meditation
Studies suggest that taking time to slow down the body and mind is not only soothing, but reduces heart rate and blood pressure, and improves mental focus and acuity as well. The meditative aspect of tai chi can also enhance the function of the central nervous system and immune system, which makes it especially ideal for individuals suffering from depression, chronic illness, or any conditions related to stress. The quiet mindfulness of this practice can help you master the art of listening to your body. This can help you become aware of problems before they turn significantly worse. This same mindfulness can teach you to be grateful for each moment as it affects all the other aspects of your life.
Breathing
Tai Chi includes deep breathing that helps normalize the respiratory system, which can lead to the treatment of emphysema, bronchitis, asthma, and other respiratory disease. The breathing exercises can also help exhale toxins from the lungs whilst inhaling fresh air at the same time helping release tension, stretching the muscles involved in breathing, and increasing the capacity of the lungs. You can use this inhaling and exhaling process as a symbol of letting go of things that are no longer useful to you and permitting new abundance to enter your life.
Movement
All the major muscle groups in the body are used in Tai Chi exercises which help improve the muscles’ coordination, muscle tone, stamina, flexibility, strength, and agility. Based on a study conducted in 1996 by the National Institute on Aging, Tai Chi’s emphasis on balance can enhance body awareness, lowering by up to 50 percent, the risk of falls in elderly patients. One third of adults 65 years or older suffer from falls each year, often with devastating results. Among older seniors, the seventh leading cause death is hip fractures. By reducing this risk by at least 10 percent, the US can save more than a billion dollars a year, not to mention the anguish and pain suffered by the patients and their families.
Tai Chi postures can be a way of teaching your body on how to move the right way, which makes you become more aware of your physical presence. Performing these postures correctly can help seniors have better balance, which will reduce the risk of immobility. Tai Chi can help reverse or slow down the aging process by rotating all the joints in the body releasing any energy that’s blocked in the body. It also keeps the tissues and joints supple by stimulating the liquid systems of the body helping to increase range of movement and eliminate symptoms of arthritis.
Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com
Besides Being Fun, Tai Chi Gives You More Than A Few Physical And Emotional Benefits
Tai Chi is a historic and well-known form of Chinese martial art. For the past decade, its popularity has increased, and more and more people all over the globe are practicing this activity. Most people are interested in learning Tai Chi with no questions asked; however, some of the others are interested in learning more about this activity Tai Chi, like the benefits that can be procured by practicing it. If you are one of these people, you may be delighted to know that if you perform Tai Chi, you can definitely gain a wide range of benefits.
The health benefits of Tai Chi are perhaps its greatest benefits. Dozens of clinical trials have been performed to determine if performing Tai Chi there really produces benefits to health. This activity has been shown to enhance healthy body balance. This strong body balance is useful for people advancing in age, as it can aid in the decrease the rate falls related to poor balance. Tai Chi has also been shown to effectively relieve pain. While this ability to alleviate pain may not always be consistent, several studies have found that the subjects experienced a reduction in pain related to old injuries.
Along with those aforementioned health benefits, Tai Chi can also help keep the practitioner active. In Tai Chi is also considered a form of martial art and so when you are practicing it, you are actively practicing and learning some of the various Tai Chi forms and moves. While it is an activity that helps boost the overall balance of your body, it is also a type of exercise that keeps you body strong and healthy. While Tai Chi may not always help one lose weight, if you combine with other exercises or with a healthy diet, it may help you attain the weight you desire. However, some people who been performing Tai Chi have reported some weight loss even if they did not combine this practice with any exercise.
Besides providing you with physical health benefits, Tai Chi can also offer you an enhancement of your emotional state and wellbeing. Tai Chi also includes some bit of meditation and this can help relax your mind and emotions. Because of its soothing nature, Tai Chi can lead to a significant improvement in the emotional state and wellbeing and a positive outlook in life for people who are practicing. Many have reported that learning and practicing Tai Chi has led to lowering of their stress levels, helping them become a healthier and happier person overall.
Those aforementioned benefits that Tai Chi can give people are just a few of the many that exist. Another important benefit in learning Tai Chi is the fun that comes when performing it. You will surely enjoy the experience whether you are learning it by yourself or with a friend. We recommend that you look for a Tai Chi instruction class or seminar that is being offered near or in your area if you desire reaping those benefits. You will be glad you did.
Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.
The History, Types, And Uses Of Acupressure
Even as far back as 5000 years, the use of acupressure was already known and practiced in India, but it was abandoned by practitioners and went to Ceylon (now called Sri Lanka) where it took the form of Acupuncture. Nomadic Aryans and Buddhist monks brought it to China and Japan from Sri Lanka, and today, it is China that’s propagating acupuncture to the world. In the 1600’s, acupuncture was known to be practiced by the Red Indians in the North American continent. Studies done in the United States in the 20th century, has made a major impact in the development of this treatment. Acupuncture is practiced by a lot of naturopathic and allopathic physicians in that country, and the World Health Organization, has deemed this therapy as a valid, easy, and simple system of healing for various health problems.
Acupuncture is made up of two words, “Acu” which means needle and Puncture which means to prick. It is a healing technique that treats illnesses by sticking needles into specific parts of the body. Acupressure is a healing technique of treating illnesses by the application of pressure on specific body parts through a rubber or wooden stick (jimmy) or figure, or the thumb.
Objective
Acupressure is often used to stimulate the natural healing powers of the body. When strategic acupressure points on the skin surface are pressed, it eases muscular tension boosting the flow of vital life energy or chi and blood in the body. Acupressure may be utilized to address various conditions; among which are back pain, anxiety, fatigue, menstrual disorders, allergies, pains & aches, shoulder and neck pain, headaches, stress, etc.
Risks
The use of acupressure is contraindicated for certain conditions that necessitates medical attention, such as serious as infections, ulcers, or severe burns. In the use of stomach acupressure points, care should be taken, more so when the patient is ill. When the patient is pregnant or has a potentially deadly illness, such as intestinal cancer the stomach area should not be treated with acupressure.
Description
When applying pressure, acupressure therapists usually use a jimmy device, their fingers or thumbs. The obstruction in the flow of chi along the energy pathways or meridians can result is stress, tension, pain, and physical discomfort. Applying pressure on the acupoints can help eliminate blockage by easing the muscles that enables blood to flow more smoothly. Acupressure can also release pent up tension liberating an emotional block. The pressure can also free up lactic acid that has built up in the muscle tissues. During an intensive exercise, the muscles produce lactic acid. It is usually taken out from the body by the liver through the blood. However, it can build up in the muscle. Different systems of acupressure are in use today In the West. They include:
1. Shiatsu: This forceful massage involves the measured pressing of acupressure points.
2. Do-In: This form of self acupressure entails the massaging of muscles and acupoints as well as stretching, and exercises and deep breathing movements.
3. Jin Shin Jyutsu: Another type of self acupressure that entails the gentle touching of the body instead massage types movements.
4. Acu-Yoga: This massage technique involves a series of yoga postures and whole body stretches that presses and stimulates acupoints on the meridians.
Mild to medium pressure spun in a tight circle is administered on acupressure points during an acupressure therapy. This technique is mainly done with the hands, thumbs, and fingers. The knees and elbows are occasionally for important acupressure points. Because there are extremely sensitive or tender acupoints when pressed, the reaction can help pin down the correct location. If there is no reaction, either the pressure may not be strong enough or the acupoint location may not be the right one. During an acupressure procedure the felt sensation should fall some-where between pain and pleasure.
The Benefits of Acupressure
Diagnosis: Proper and immediate diagnosis – medical checkup without any examinations.
Cure: Address illnesses including bran/cancer conditions.
Prevention: Thwart all forms of illnesses including paralysis, heart conditions, and even cancer.
From a health perspective, the World could be divided into:
1. Approximately 15 percent – These people need surgery, medicine and medical attention. The world has enough hospitals and practitioners that can provide help for these people. Later on, with the use of acupressure, they also can be prevented from becoming sick.
2. Approximately 25 percent – These are people who are presently suffering who can be cured very affordably with acupressure and prevented from falling ill again.
3. Approximately 60 percent – These are people (including babies about to be born) who are healthy but can fall to illness. Their illness can be thwarted by getting acupressure treatment on a regular basis.
Risks: We do not recommend acupressure used as a substitute for necessary conventional medical treatment although acupressure can be combined with other types of treatment.
Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118
http://thrivewellnesscenter.com
The Five Easy To Learn, Slow, And Gentle Falun Dafa Exercises
Falun Dafa consists of five easy to learn, slow, and gentle exercises. To get a broad overview of each exercise, continue reading this article.
Falun Dafa has five sets of easy- to-learn and gentle exercises to help improve your body. You can perform them anytime and anywhere without restrictions. For folks living in the modern world who are always on the go, this is an ideal exercise that can boost their health and well being.
If you want an easier way to learn Falu Dafa is to find a practice class near your area and perform the exercises there.
Exercise No. 1 – Fo Shan Ch’ian Shou Fa
The stretching of the body is at the heart of this practice. The stretching exercises release the parts in the body wherein energy is blocked. They also activate the energy under the skin and inside the body enabling it to circulate robustly throughout the body and naturally imbibe a significant measure of energy from the cosmos. As a result, all the meridians within the body of the practitioner are opened up at the onset.
Exercise No. 2 – Falun Shuang Fa
Exercise number two is a peaceful standing meditation exercise made up of four wheel-holding postures. People frequently doing this exercise will be able to speed up the opening of their whole body. The Falun Shuang Fa is an extensive way of cultivation practice that boosts your divine powers, elevates your energy levels, improves gong potency, and increases wisdom.
Exercise No. 3 – Guan Tong Liang Ji Fa
This exercise taps into the energy of the universe and blends it with the qi within your body. This exercise will force you to spew out a significant level of negative energy which can lead to the purification of your body within a short period of time.
Exercise No. 4 – Falun Shou Tian Fa
Exercise four enables your body to transport energy over wide areas. Your qi or energy does not only flow in a few or a number of energy channels, but from both the yin and yang sides of your body, continuously and to and fro.
Exercise No. 5 – Shen Tong Jia Chi Fa
Exercise five a peaceful cultivation workout. It is higher than an intermediate level exercise. It is performed in a sitting position with both legs crossed. During this exercise, the energy field surrounding the practitioner enlarges. Practitioners achieve better results the longer their legs are crossed.
Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730
http://www.vickeryhealth.com/
What Is Chinese Bonesetting Therapy?
Bonesetting is a Chinese treatment that relies on the philosophy of acupuncture in Bellmore to locate and repair injury to any part of the body: the nervous system, veins, tendons, ligaments, muscles, and bones. Treatment is performed based on the cause of your condition instead of the symptoms manifested. Address the cause and symptoms will eventually be cured.
On the patient’s initial visit, the therapist/practitioner will search and locate the cause of pain and where the pain radiates, as is can travel and change direction. This can cause confusion and be quite distressing as to its cause. Hence, it is important for the practitioner to dispel the patient’s fears. The practitioner may ask how long the patient has had the injury, the patient’s state of health and age and other factors that can help determine the outcome of treatment.
Everyone, including children, is urged to take responsibility for their health by reporting their problems to a reputable practitioner who can offer treatment that can help the patient make an informed decision on the type of health care he needs.
In bonesetting therapy, any injury that has bruising is treated with great care. Practitioners refer to this bruising injury as ‘dead blood’ and they take this problem very seriously. In Chinese medicine, when your body has been hurt that area of your body becomes bruised.
The buildup of dead cells can lead to more a severe condition as it can go down deep in the body where it has accumulated. The consequence of the buildup and penetration may lead to newer problems even years later. If this problem is left untreated, it may eventually lead to issues related to walking and sitting, and if you are past 50 years of age, the pain can become chronic.
How can this bruising be treated? It may depend on how deep the body has been hurt.
For instance, you may hurt your spine, elbow, bone, or muscles after a fall. The practitioner needs to find out where exactly the problem is and sort it out by palpating the injured body part with his fingers. It may take a while to locate the injured body part because the pain is usually not at the exact point of the problem.
Bonesetting involves the clearing out of the dead blood, water, and substances that cause inflammation, swelling and pain, and then setting the nervous system, blood vessels, ligaments, tendons, bones, and muscle back into their respective positions. This is usually a slow process more so when the injury is an old injury. The slow approach ensures a safer way to set things properly little by little as an incorrect position may lead to permanent pain. In certain instances, it may even be a good idea to leave things as they are and just focus on taking out the pain and the inflaming substances. This decision may depend on the patient’s health and age and on the age of his injury. Each case is different and the treatment approach will be based on the injury and the other aspects of the patient.