Category Archives: Acupuncture
Auricular Acupuncture Helps Curb Your Appetite Allowing You To Lose Weight
Weight loss treatment via auricular acupuncture has been practiced for centuries despite the fact that it involves the rather invasive approach of inserting needles into various parts of your auricle or outer ear.
In TCM or Traditional Chinese Medicine in Boca Raton, the ear is a micro-system that has pressure points that correspond to some of the major organs of your body. Once the needles are inserted into these points, a person’s appetite can be restrained and his tendency to overeat or binge can be prevented whilst his metabolism is speeded up.
One of the effects of auricular acupuncture is it helps trigger the release of endorphins in the bloodstream. This helps the person calm down and relieves any frustration, anxiety, and stress in his mind and body that may cause him to overeat in order to compensate for those negative feelings. What actually leads to a desire to eat unhealthy fattening foods and to overeat are usually ascribed to these feelings.
Modern auricular acupuncture is a newer version of body acupuncture. Nowadays, instead of needles some practitioners stimulate the same points using laser, sound, or electricity. Your hormonal and digestive systems can also be affected by the endorphins which are released during a round of auricular acupuncture treatment to lose weight by rebalancing them.
The treatment makes your metabolism more efficient enabling you to burn calories faster while it fortifies your determination to avoid eating unhealthy foods and to not overeat.
Promoting the Efficacy of Auricular Acupuncture to Lose Fat
In auricular acupuncture, the points on the auricle are stimulated with a tack preceding the piercing of a needle. A magnet, seed, or bead is taped to an acupuncture point to also extend and boost the potency of the treatment long after the session has ended. If the patient starts to feel hungry during the treatment process, he needs to apply mild pressure to the magnet, seed, or bead. This helps release the endorphins that will help curb the appetite of the patient.
The timetable for the treatment usually lasts for eight to twelve weeks with sessions done one to two times a week; it may therefore take a while for the patient to achieve his required weight. Auricular acupuncture’s effectiveness in helping one lose weight does not mean it can be the sole treatment for weight gain or obesity. You also need to exercise and eat a healthy diet in order to lose weight.
Auricular acupuncture can help you attain your weight loss goals quickly by helping control your food cravings. Specific acupoints on the ear that correspond to the mouth for sugar addicts, impulsive eaters, the lungs, and the endocrine system for water retention are often chosen in the treatment to lose weight.
For optimal results, breathing techniques and Chinese herbal formulas are also used in combination with auricular acupuncture.
This type of acupuncture really works and can be the long sought answer to your weight problem. It can help you attain your weight loss goals quickly and easily more than you expect especially if you include exercise, breathing techniques, Chinese herbs, and a healthy diet in your treatment strategy.
Auricular Acupuncture One Of The Safest Most Effective Ways To Quit Smoking
For more than a few decades now, ear acupuncture or auricular acupuncture has been offered to people trying to quit smoking. While it may not be a delightful idea of having tiny needles stuck in your ear, the end result is usually a lot greater than the means to bring it about. We will discuss why people decide to try auricular acupuncture to quit smoking and how this therapy is usually administered. Our aim is to give a clear explanation as to the reason people decide to try to help themselves overcome this potentially life threatening habit
How Auricular Acupuncture Became an Option for People Who Want to Quit Smoking
Without a gracious nod to its origins in the field of work with alcohol and strong street drugs, the role of auricular acupuncture to quit smoking cannot be properly discussed. Promising outcomes working with serious and difficult drug addictions resulted in the conclusion that effects were observed regardless of the drug a person is addicted to (whether it is cocaine, heroin, alcohol, or other drugs). Auricular acupuncture therapists tried it successfully with tobacco and the practice has thrived since then. Its various applications have definitely put the therapy on the map and its popularity may also be due to the mode of delivery.
Typical Auricular Acupuncture Practice
While ‘whole body’ acupuncture involves the removal of some of your clothing, auricular acupuncture can be administered while sitting on a chair and with all your clothes on. For women who cover the hair for religious reasons, their customs can be accommodated either by holding an all-woman group session or by having a private session with a female practitioner. Auricular acupuncture may be simultaneously performed on several clients in the same room, making the treatment very inexpensive. With clients sitting in a chair, fully clothed, and in a supportive social environment, the therapy aims to help people deal with cravings better and to also help them relax.
Feeling Calmer
Pipe, rolling tobacco, and cigarette smokers all have one thing in common when they quit – they often have a very strong urge to smoke tobacco, despite their logical mind telling them not to. One of the reasons acupuncture work is that it helps release endorphins. These are the body’s natural feel-good chemicals that help a person stay calm and relaxed. This is wonderful news for individuals who are trying to cope with smoking urges especially if they are under severe tension and anxiety. Auricular acupuncturists usually offer relief from these urges in-between sessions by using magnets or ear seeds taped to the lobe of the ear. They stimulate the acupuncture points on the outer ear, without the need to puncture the skin. Being a treatment that may help stop cravings, it is obviously of great benefit for smokers who are desperately trying to kick the habit.
Auricular acupuncture practitioners in Bellmore advise their clients to use the treatment as part of a larger smoking plan of treatment. The modern way of administering this type of acupuncture is an emerging field with some schools providing expert training in methods not taught elsewhere. Understanding how the treatment can be part of a shared, fully clothed form of intervention to help those who want to quit become less vulnerable and to stay calm through any cravings can help explain why it is often included in treatment strategies to quit smoking.
Important Note: This article merely gives an overall introduction to the topic and is not a form of medical advice; for any health concerns, you need to consult with your primary health care provider or doctor.
What Are Asian Bodywork Therapies?
Asian Bodywork Therapies (ABTs) are various types of bodyworks that originated in Asia, many of them have been practiced by for thousands of years. Asian Bodywork Therapy is a holistic type of healing technique that addresses problems affecting the spirit, mind, and body of a person as well their energetic and electromagnetic fields that brings, infuses, and surrounds the body to life by manipulation and/or pressure.
According to the American Organization for Bodywork Therapies of Asia (AOBTA), ABT is different from Western bodywork therapies in that the principles of ABT are based on traditional Chinese medicine (TCM) system for evaluating and assessing the energetic system of a person. From the viewpoint of TCM, these evaluations focus on the harmony and movement (or lack of them) of the Five Essential Substances: Body Fuilds (jin ye), Blood (hsue or xue), Spirit (shen), Essence (jing), and Energy (chi or qi). The intention of treatment is to maintain, boost, and bring back harmony. The AOBTA states that ABT “utilizes age-old Asian treatment strategies and techniques to mainly balance and influence a person’s energetic system in order to treat the spirit, energetic field, mind, emotions and body of a person to restore, maintain, or enhance health.”
ABT Techniques
The AOBTA recommends that therapy should include “holding, pressing, or touching the body on acupoints and/or energy channels (meridians) mainly with the use of hands, proper exercise, dietary therapy, heat or cold therapy, external application of medicinal herbs, and stretching exercises. TCM modalities such as moxibustion, gua sha, and cupping can also be utilized by adequately trained practitioners.” All these make ABT essentially different to Western massage therapies. Unlike Western massage therapy, ABT not only involves structured touch techniques and palpation skills, it also takes into account any disharmony in the body that impacts the whole person, inclusive of their lifestyle. ABT, Chinese herbal medicine, and acupuncture comprise the three foundations of TCM, evaluation and healing, and perhaps the application of non-touch healing techniques such as cupping and heat therapy. These modalities are all part of the knowledge and scope of an ABT practitioner.
Amma Therapy
One of the most commonly practiced ABT techniques today is Amma therapy. According to Carl Dubitsky, author of BodyWork Shiatsu: Bringing the Art of Finger Pressure to the Massage Table, “amma is the forerunner of all manipulative healing techniques that evaluate and cure the energetic system”.
Around 300 B.C.E., early Chinese massage, was referred to as moshou (manual rubbing) and by 500 C.E. it had evolved to the point whereby doctors were required to learn moshou in order to hone their palpation abilities for medical diagnosis and practice. During the Han dynasty (206 B.C.E. to 220 C.E.), Chinese bodywork therapy came to be known as anmo (which literally means to “press and rub”) and later on from the Ming dynasty (1368 to 1664) to the present day, as tui na (“raise and grip”). Gan Jin Osho, a Buddhist monk, in 600 C.E., brought anmo therapy to Japan. The Japanese renamed this technique to the Japanese word for massage: Amma (sometimes called “anma”).
One of the most important figures in the progress of Japanese medicine is Waichi Sugiyama (1614 to 1694). Blind at the age of one, Sugiyama left home as a teenager to learn amma. He was responsible for making amma available as a profession for the blind and also transformed Japanese acupuncture by inventing the needle insertion tube, a concept that came to him in a vision. As a token of appreciation for curing him of a painful stomach disorder, Tsunayoshi, a shogun Lord, conferred Sugiyama with the title “superintendent of the blind” and set up 45 medical schools for the blind. This is why there are many blind massage practitioners in Japan today.
Koho, an ancient amma technique, is not just a form of relaxation massage therapy but a medical practice as well that includes diagnosis. It utilizes the feet, knees, elbows, forearms, fingers, or thumbs of the therapist to tap, stretch, stroke, and bear pressure on the 14 major energy channels (meridians) of the body. But in the middle of the 18th century, after the restoration of the Meiji era, blind people were taught a more simple form of traditional amma as a means of sustenance. Some people perceived this simplified form as a mere pampering of the wealthy, and those who practiced this type of amma were called “amma shampooers.” By the 20th century, to announce their services, blind amma therapists walked the streets blowing a whistle, stamping a ringed iron staff, and shouted “Kamishimo! (which literally means, “from top to bottom,” which implied a whole-body massage).
Vita-Health Acupuncture and Wellness Center
12301 Taft St #200
Pembroke Pines, FL 33026
Phone: (954) 880-0090
http://www.vitahealthmedspa.com
The Exercises Of Falun Dafa
Falun Dafa is an ancient holistic Chinese practice for your spirit, mind, and body. Its organized practices include meditation, and soft, slow movements. It’s a well developed practice that’s designed to refine your spirit and body and improve your mind. Its primary element consists of the universal principles of tolerance, benevolence, and truthfulness.
This practice was first introduced in China in 1922 by Mr. Li Hongzhi. He spread this practice through word-of-mouth. Mr. Li is considered a Teacher or Master in Chinese tradition. He never accepts nor has received any monetary benefits or special treatment from anyone. His desire is to make this age-old Chinese art available to everyone for free. He has visited Switzerland, Canada, and the United States, where he has delivered infrequent lectures.
Falun Dafa is an advanced form of Falun Gong and is practiced by a lot of people of all backgrounds, cultures, and ages. Currently, it is being practiced in over 60 countries throughout the world. A great number of people who have regularly practiced Falun Dafa have noted improvements in their energy, health, and stress level.
The following are the exercises of Falun Dafa:
1. The Falun Standing Position
Principles: This comforting form of mediation exercise is made up of four wheel-holding positions. Its movements are simple and performing this position can facilitate the opening up of your entire body.
2. Buddha Revealing A Thousand Hands
Principles: The aim is to stretch the body to remove blockages in areas where energy has built up. The body stretches help stimulate the energy under the skin and inside the body. This allows the energy to flow rapidly and naturally enabling a significant amount of energy from the universe to enter your body.
3. The Great Heavenly Circuit
Principles: Promotes the flow of your human body energy over wide areas. This is considered an intermediate-level exercise.
4. Tonifying Divine Powers
Principles: This is a multi-purpose and peaceful civilization exercise designed to strengthen the gong potency and divine powers through the use of Buddha hand signs.
5. Penetrating The Two Cosmic Extremes
Principles: This is an exercise that can help carry the cosmos energy and combine it with the energy inside your body. In this exercise, a significant amount of energy is forced out which allows your body to be purified. It can also release the blockages in the channels under your feet and open the crest on top of your head.
Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.
Tui Na Massage Therapy Offers People More Healing Benefits Than Acupuncture
Tui Na (which, in English, means to “push and pull”) is also known as Chinese Medical Massage or acupressure. It is one of the five most important treatment modalities of traditional and modern Chinese Medicine in Overland Park. The four other modalities include Qi gong, Chinese nutritional therapy, herbal medicine, and acupuncture.
Being a vital component of TCM (Traditional Chinese Medicine) Tui Na applies similar meridians, acupuncture points and diagnostic techniques, as acupuncture but instead of using needles, Tui Na utilizes specific techniques and deep to activate the energy channels or meridians of the body. The meridian system is an intricate web of energy channels that enable the circulation of bio-electromagnetic energy, vital energy, or chi. The Meridians connect all of the various tissue structures and internal organs throughout the entire body together.
Using a number of manual techniques as well as passive/active stretching techniques, Tui Na rectifies and heals neuro-muscular and joint disorders and restores anatomical muscular-skeletal interaction to prevent future injury, promote and healing and boost the flow of Blood and Chi in the body.
Chinese medicine has eight basic massage styles that can be used alongside a number therapeutic techniques based on the type of problem being treated.
• Moa – Pinching
• Pai – Tapping
• Tui – Pushing
• Na –Dragging or Pulling
• Nien – Nipping
• Nie – Kneading
• Tao – Vigorous Pinching Pressure
• An – Rhythm-like & Rapid Pressing
Tui Na Offers More Benefits than Acupuncture
There are several kinds of illnesses that can be resolved with Tui Na therapy. It integrates therapies that are similar to Western physical therapy, chiropractic, osteopathic, and Asian and Western massage therapy.
Tui Na works well in treating chronic pain related to muscular-skeletal problems such as sciatica, arthritis, joint pain, frozen shoulder, tennis and golfer’s elbow, ankle pain, knee pain, hip pain, wrist pain, back pain, shoulder pain, muscle spasms, and sports injuries. It can also treat chronic conditions such as mental restlessness, insomnia, constipation, tension, migraines, and headaches. Tui Na massage can help alleviate stress and produces deep relaxation that affects the physical, emotional, mental, and energetic aspects of the body promoting general overall well-being and vitality.
Tui Na as a Preventative Therapy
As a way of preventing imbalances and to bring back harmony in the body, Tui Na can help reduce the symptoms and signs of diseases and can prevent them from developing into more serious health conditions. The healing of this therapy can be augmented using additional treatment techniques like suction or cupping therapy or heat or moxibustion therapy.
What Type of Clothes Do I Need to Wear for Tui Na treatment?
You do not need to it undress for a Tui na treatment since it usually does not involve the use of mechanical devices or oils. We recommend wearing loose fitting outfits such as jogging clothes or bring extra clothes that you can change into when you come in for Tui Na treatment.
Learning Tui Na therapy for wellness and health can prove to be a very good way to heal oneself. Tui Na is a very effective and safe way to improve your and other people’s well being and health.
Tuina Is A Vigorous And Deeply Penetrating Massage Treatment
A form of Oriental Bodywork Therapy, Tuina in Chinese literally means to “push” and “grasp.” In China, Tuina has been practiced for over 3500 years. It is a vigorous and deeply penetrating massage treatment that is part of traditional Chinese medicine.
Tuina’s details and procedures that are used in addressing a broad range of medical conditions have been recorded more than 2,500 years ago in The Yellow Emperor’s Classics of Internal Medicine. After such a protracted span of development, the form of Tui Na utilized today is the most tested and tried hands-on treatment in the world and is the groundwork upon which Swedish and Shiatsu massage are founded.
Tuina follows the theory underlying traditional Chinese medicine that states the movement of vital energy or chi through the energy channels (meridians) is essential for the treatment of disease and the maintenance of health. Through the use of manipulation techniques and massage therapy, Tuina aims to bring about a more harmonious movement of chi through the collaterals and meridians, giving the body the ability to heal itself naturally. According to the Chinese, the basis of vitality and health is on the balance of chi in the body. One of the best ways to achieve this is through an array of procedures that make up Tuina therapy. A session of Tuina may seem on the surface a mere thorough workout for the joints and soft tissues for the casual observer; however, the therapist strives to do more than this. He targets the specified acupuncture points and energy channels. To eliminate obstructions to the flow of chi, these points and channels are massaged in various ways.
Tuina is especially effective in treating chronic pain, especially those caused by musculoskeletal injuries and conditions. Tennis elbow, sciatica, immobility, and back, shoulder, and neck pain all respond very to this treatment. But without addressing the general status of chi, it can be very difficult to treat a specific condition even with Tuina. Expert Tuina therapists sometimes also use Chinese herbs to promote faster healing. To augment the other treatment modalities salves, liniments, compresses, and external herbal poultices are also used.
Watsu Therapy And The Immense Relaxing And Pain Relieving Benefits It Can Provide
Watsu integrates both the benefits of shiatsu massage and water therapy. It is a type of therapy that focuses on deep breathing while the body of the client is moved weightlessly through warm water by the therapist. Watsu is often referred to as water breath dance.
Watsu adopts a lot of its stretching procedures from shiatsu massage due to its objective of freeing up obstructions on the meridians or chi (vital energy) channels in the body. Watsu also appropriates methods from acupressure, a type of treatment that implements various pressures with the hands or fingertips to bring back the smooth movement of chi throughout the body.
Watsu is performed based on the same meridian map that is so essential to acupressure and Shiatsu massage. The difference between these techniques and Watsu therapy is that the latter also integrates gentle stretching to help soothe and loosen the muscles. Watsu procedures are performed in a therapeutic pool. This helps the massage therapist to carefully maneuver his/her client into the different stretches, without upsetting the peaceful and soothing setting.
The therapist supports the client while moving the client through a series of unbroken balmy stretches during a Watsu session. Oftentimes, the therapist will carefully rock the body of the client in the cradle position. This cradling position is deemed to be the most nurturing posture as it recollects the position of a mother gently holding her baby. The muscles are stretched and isolated as the therapist cradles the body of the client.
The water helps the therapist move the client smoothly through the stretches. Then the therapist administers acupressure massage, first to the client’s upper body, and then to his lower body, whilst maintaining support of the client’s spine. This support is important since without it the client might float away because of the water’s anti-gravitational quality. Also, the warm water enhances circulation and keeps the muscles relaxed.
In Watsu therapy, water is heated to about 96 degrees Fahrenheit and its (water’s) warmth as well as acupressure massage and Watsu therapy’s gentle stretching enables the clients to get over water traumas such as a near drowning accident or they don’t know how to swim.
It is believed that Watsu leads to a deep sense of calm due to the therapist’s gentle touch and the warmth of the water. A lot of people, in fact, compare the emotions they feel during a Watsu session similar to what a fetus must feel when it is inside the womb of its mother: a feeling of safety, love, relaxation, and warmth.
BodaHealth
1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632
http://bodahealth.ca/
The Various Health Conditions That Can Be Relieved With Acupressure
Most historians believe that acupressure originated in China over five thousands of years ago. There has been proof that it had been practiced as far back as the Stone Age!
The health benefits acupressure can provide include:
• Relief of postsurgical nausea and vomiting in children
• Relief of nausea in patients with cancer receiving chemotherapy
• When done properly, acupressure enables the body to relax, lessens pain and tension, and boosts circulation
• Promotion of well being
• Strengthening of the immune system
Acupressure can be used to alleviate anxiety and fear in pre-surgical care and in trauma victims. It is a much better treatment than physical therapy for a lot of individuals suffering from low back pain.
Ear acupressure can also help alleviate anxiety and stress. In treating recent injuries, infections, people with burns, and even pregnant women, extreme caution and special care is required. This type of treatment should be performed gently and slowly. Doing it in a vigorous and rapid manner can do some damage, especially in the stomach region.
Acupressure is a very safe treatment and you can administer it on yourself provided you adhere to the guidelines of an experienced acupressure therapist. You don’t need any special equipment to do it and it can be performed anywhere.
The following conditions can all be effectively addressed with acupressure:
• Arm, hand, and wrist pain
• Tension headaches
• Painful menses and PMS
• Hangover, weak libido, asthma, itching, and nose bleed
• Shoulder and neck pain
• Migraine headaches
• Earache, toothache, jaw pain
• Insomnia
• Poor concentration and memory
• Morning sickness, pregnancy discomfort, hot flashes
• Hiccups
• Fainting
• Depression
• Abdominal pain, heartburn, diarrhea, constipation
• Voice loss, sinus infection, sore throat, flu, colds
• Urinary retention, incontinence, bed-wetting
• Foot pain, ankle pain, knee pain, hip pain, backache
• Nervousness, panic and anxiety attacks
• High blood pressure, heart palpitations, angina
• Allergies
To augment standard treatment you can learn to administer acupressure at home. This is particularly valuable when you are hit with pain or illness and you can’t get to the doctor soon.
Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida. College of Integrative Medicine in Central Florida.
Cupping Therapy Enhances Circulation That Leads To The Alleviation Of Dysfunction And Pain
Many acupuncture clinics throughout the US offer cupping treatments that is often integrated with herbal medicine treatments in Miami and Chinese acupuncture in order to provide the best healthcare service for the patient.
In traditional Chinese medicine, cupping therapy is one of the oldest modes of treatment that’s used to animate the flow of chi and blood, which may have become congested in the energy channels (meridians) or muscles. The suction effect from the cups helps draw stagnant toxins and/or stagnant blood to the surface of the skin thereby enhancing circulation leading to the alleviation of dysfunction and pain.
Traditional Chinese Cupping Treatment Procedure
Plastic and glass cups are used in acupuncture clinics that offer cupping therapy. A cotton ball soaked in alcohol and lit is placed skillfully and quickly inside the cups to warm them. The tiny fire exhausts all the oxygen inside the cup creating a vacuum effect in the cup that draws some of the underlying tissue and the skin tightly toward the cup. For plastic cups, a suction pump is used to create the vacuum and the cups are then placed on the skin.
The suction of the cups creates a feeling of tightness in the patient when applied on the skin. This feeling can be modified to the comfort of the patient. Once in place, the cups are left tightly stuck to the skin for about five to 10 minutes. The practitioner can also opt to use a technique called “running cup” in which the cups are slid over the surface of the skin (after the skin has been applied with oil). These two methods produce a purplish or reddish bruise that typically takes a few days to recede.
In some severe and acute conditions, prior to cupping, the practitioner will puncture the skin. When cupping is then performed and the skin is drawn, a few drops of blood may flow out from the site of the puncture. This is a very quick and efficient way to eliminate toxins and other harmful substances from the body.
The practitioner will explain to you the effects of cupping therapy before giving the procedure. Before the treatment, your practitioner will ask your permission to proceed.
The Benefits of Chinese Cupping Therapy
There are several medical conditions that cupping can effectively address. They include skin conditions (psoriasis, acne eczema), gynecological disorders, infertility, rheumatic diseases (muscular and arthritic joint conditions), blood disorders (hemophilia and anemia), and respiratory diseases (bronchitis, pneumonia, asthma, and the common cold). Cupping can be ideal for general psychological and physical and can be used on the shoulders, neck, and back to treat a wide range of musculoskeletal problems.
Qi Gong For Curing Anxiety And Panic Attacks
Qi Gong (pronounced chee-gung) literally means “working/activating the vital energy.” It is derived from two Chinese words Qi, vital energy, breath, air and Gong, work or activate.
Qi Gong is a healing technique that involves gentle movements of the body, mental imagery, and breathing to gong (activate) qi (vital energy) within the body. Originating in China, Qi Gong is now practiced by tens of millions of people around the world as a way to boost their mental and physical well being.
In China, Qi Gong is an officially recognized treatment method and is used in Chinese hospitals and taught in major Chinese universities. It consists of exercises beneficial to the whole body as well as exercises that target specific anatomical systems of the body. This technique can enhance and restore balance to the digestive, lymphatic, cardiovascular, and nervous systems. Practitioners of this healing art can use it to heal people and themselves in order to maintain or enhance general health and well being.
From the viewpoint of Oriental medicine, physical and emotional conditions are connected to blockages of energy in the body. This perspective is one of the major reasons why Qi Gong is effective in healing mental and emotional problems. It balances and removes energy blockages in the body. It does not really matter if you believe in this theory or not, you will still derive certain health benefits from Qi Gong.
This therapy can be performed lying down, sitting, or standing. It is safe and can be performed by virtually anyone. During a Qi Gong practice, one of the things you need to achieve is a calm and quiet state of mind. This can be accomplished by focusing your mind on one point of the body or on your breathing. The least you’re distracted by external stimuli (such as light, temperature, noise) the deeper your quiet state of mind is. Your body and mind becomes a sea ocean of peace and tranquility. This state of mind is quite difficult to attain for most individuals, but with perseverance and patience it is very possible to go deeper and deeper into that state.
As with most things in life, one needs to practice Qi Gong each day to get better results. A lot of practitioners perform it in the morning, prior to beginning their daily activities. This helps relax their bodies and minds at the start of the day helping them to function well physically and mentally. Doing Qi Gong in the morning also makes it easier to focus on the exercise; the air is also a lot fresher during this time and hence you breathe in really good Qi. Qi Gong can be practiced at any time of the day and it is up to you as to what time you think is best for you.
A Qi Gong exercise can last for a few minutes to up to an hour. This type of exercise can be excessive if done for more than an hour. It should not be used as a substitute to standard medical treatment, although it is recommended as a complementary treatment for it. Your mind and body becomes relaxed, your breath slows down, and your mind becomes focused whenever you perform Qi Gong. All these benefits can lead to the relief of anxiety. Practicing Qi Gong religiously produces a calmer state of mind and increased vitality that can last the whole day.
When integrated with mental imagery, physical exercises, and meditation, Qi Gong can be an extremely effective way for curing anxiety and panic attacks
Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com