Tag: Qigong
Food Therapy And The Healing Art Of Qigong
An “energy strengthening art” that includes slow body movement and powerful breathing techniques, Qigong is a 5000 year old practice that was ranked as one of the top natural therapy exercises, curing or preventing cancer. In a 2007 TV show, Dr. Oz extolled the benefits of Qigong when he said, … Continue reading
Regarding Hard Qigong
There are many schools in China that offer qigong class. All Chinese schools prioritize the deepening of respiration and the regulation of the mind. Qigong can be classified into two types: hard qigong and soft qigong. The latter commonly refers to exercise that enhances physical and mental health through gentle … Continue reading
A University of Texas Medical Study Shows Qigong Can Help Treat Breast Cancer
Scientists from the MD Anderson Cancer Center of the University of Texas have discovered that an ancient mind-body practice known as qigong can help women suffering from breast cancer who are receiving radiation therapy for their disease. Having been used across Asia for more than four millennia for disease prevention … Continue reading
The Four Elements Of Qigong
Qi gong is comprised of four basic elements. Generally, this is deemed to be a self taught method or process that entails tapping into a person’s Qi through proper mental focus, breathing, and body posture. Both your mind and body need this focus to attain results. Qigong is a blanket … Continue reading