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Tai Chi Can Help People Who Are Unable To Sleep Get Good Quality Sleep At Night

Tai Chi is a bundle of light and slow exercises that are designed to improve your health. It is a low impact exercise like Yoga but much gentler for people who find it difficult to perform high impact exercise because of painful joints.

Exercise as we all know is important … Continue reading

The Common Physical, Mental, And Spiritual Objectives Of Tai Chi Practice

As with yoga and many other disciplines that integrate the physical with the metaphysical, Tai Chi Chuan can be practiced in several various ways. The intentions for taking up the technique are as varied as the people who partake of it.

Tai Chi Practice – The Common Physical Objectives

Resolving … Continue reading

Gua Sha Therapy For Treating Or Managing Acute Or Chronic Disorders

Gua Sha is an ancient form of Chinese healing therapy in Palm Harbor that is over two thousand years old. Gua sha is made up of two words, “Gua,” meaning rub or scrape and “Sha” which refers to a grainy, raised, and reddish skin rash. Sha is the word that … Continue reading

The Soothing Relaxing Effect Massage Therapy Has On The Mind And Body

In modern times, massage therapy is not always recognized as a primary mode of healing in our day to day living. In the West, people often consider this practice as a mere indulgence or even a luxury especially during really stressful days.

Just a few people know that massage therapy … Continue reading

Auricular Acupuncture Has Been Proven To Work Against A Number Of Disorders And Diseases

In medicine, a reflex system is where one part of the body represents the entire body. The ear is one such example of this system. A reflex system is sometimes called “microsystems,” in which there is a two way communication between one part of a body and another part of … Continue reading

Tai Chi’s Power Lies In Its Combination Of Meditation, Breathing, And Movement

Tai Chi improves agility, coordination, and overall fitness. Those who perform it on a regular basis tend to have good range of motion, flexibility, and posture. Tai Chi has been known to help people sleep better at night and boost mental clarity. It addresses the underlying cause of many health … Continue reading

Besides Being Fun, Tai Chi Gives You More Than A Few Physical And Emotional Benefits

Tai Chi is a historic and well-known form of Chinese martial art. For the past decade, its popularity has increased, and more and more people all over the globe are practicing this activity. Most people are interested in learning Tai Chi with no questions asked; however, some of the others … Continue reading

The History, Types, And Uses Of Acupressure

Even as far back as 5000 years, the use of acupressure was already known and practiced in India, but it was abandoned by practitioners and went to Ceylon (now called Sri Lanka) where it took the form of Acupuncture. Nomadic Aryans and Buddhist monks brought it to China and Japan … Continue reading

The Five Easy To Learn, Slow, And Gentle Falun Dafa Exercises

Falun Dafa consists of five easy to learn, slow, and gentle exercises. To get a broad overview of each exercise, continue reading this article.

Falun Dafa has five sets of easy- to-learn and gentle exercises to help improve your body. You can perform them anytime and anywhere without restrictions. For … Continue reading

What Is Chinese Bonesetting Therapy?

Bonesetting is a Chinese treatment that relies on the philosophy of acupuncture in Bellmore to locate and repair injury to any part of the body: the nervous system, veins, tendons, ligaments, muscles, and bones. Treatment is performed based on the cause of your condition instead of the symptoms manifested. Address … Continue reading