Neigong, A Holistic And Traditional Chinese Breathing Exercise Technique

Neigong, in English, means “internal work.” It is a holistic and traditional Chinese way of breathing to soothe and calm the spirit, body, and mind. Moreover, it is famous for its power to promote weight loss, tone the skin, and improve health. The energy it gives the immune system lead to a greater capability in resisting diseases and illnesses.

In Chinese culture, NieGong has traditional beginnings. At one point, it was learned from a master to a student in secret. The art of yoga, tai chi, and qigong are based on the healing exercises of Neigong which is and internal martial art that has everything to do with internal strength and teaches you to amplify your actions without expending additional effort.

When practicing Neigong, the person moves through a sequence of steps that foments the inner energy for revitalization to its state of original being. The inherent elements of Neigong work in combination with the external energy elements of Qigong, leading to a creation Chi or energy balance. Movements are concise and slow as well as continuous and fluid. Another internal form of Niegong is Neijia which involves the work of interior martial art that integrates slow movements with sporadic rapid outbursts of movements whilst bringing the body in a state of relaxation.

Neigong has many types some of which focus on harmonizing and coordinating the breathing and the body. Neigong entails how the body moves and not just its physical movements working in harmony with breathing exercises to bring about inner peace and deep relaxation.

It is also a traditional way of meditating that leads to a greater awareness of normal body processes, such as balance, musculoskeletal alignment and movement and the circulation of the blood. Non-combat Neigong is considered as an essential part of a program to maintain and sustain optimal health. It is the paragon of the Three Treasures of Shen, Chi, and Jing also known as spirit, vitality, and essence.

The Benefits of Neigong

Of all interior martial arts, Neigong is the primary activity that connects the body with the mind through physical movement and breathing. Through the continued practice of Neigong, the person is able to internally reflect via deep concentration resulting in an illumined self consciousness of the body. By changing what happens inside his body, the person’s health can be improved and his body starts to get stronger.

One can already experience increased energy after just a single session. You’ll be able to experience a new level of body consciousness that will directly affect your self confidence in a positive way. Aside from this, you’ll be able to experience less need for sleep and better sleep patterns. If you suffer from high blood pressure, because of the benefits of enhanced relaxation, you may also experience a significant lessening of your blood pressure. You’ll experience sensations of tranquility and peace and a general sense of well being.

The methods of Niegong can help you achieve a greater understanding of spiritual, emotional, mental, and physical states, give you the energy to exercise for improved physical fitness, and help cleanse the body of harmful substances.

All these things bring together the spirit, body, and mind in harmonious balance of the energy that is Chi helping to bring about a better quality of life, management of stress, and an improvement of your health.

Emily Farish Acupuncture
400 S. Jefferson, Suite 203
Spokane, WA 99204
Phone: 509-217-9262
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