Acupressure Mix Eye Exercise Method To Relieve The Issue Of Eye Strain

In the age of modern technology, most of us are looking for easy, practical, and natural solutions to relieve the issue of eye strain. Eyesight can be improved with eye exercises. These exercises also include a type of eye exercises that are designed to free up tension and stress in the visual system. Acupressure is this type of eye exercises. These eye relaxation exercises are ancient and are believed to have been practiced by the Chinese for 5,000 years. It is based on the concept of energy points or meridians in the body that are affiliated with certain organs and when a specific massage therapy is applied on these areas, circulation increases to the affiliated organs. In turn, this leads to the betterment of physical health in that area.

Acupressure eye exercises are also used to strengthen the natural health of the eyes. One sample of this eye exercise technique is known as the Acupressure mix eye exercise method which can help alleviate tension and stress in the eyes. For those looking for a way to eliminate or lessen their eye strain problem, the following is an explanation of how to use this method properly plus added information on the benefits it can provide in alleviating eye strain and enhancing eyesight:

The acupressure mix eye exercise method is done by perform a light massage to the following meridians or pressure points: The area surrounding the bridge of your nose, the bony socket region just below your lower eyelids, the area above your eye brows, and the hollow region at the sides of your temples.

When applying these eye exercises, it is important to perform a light massage using your two hands to these pressure points. For each pressure point, you can perform an eye exercise method two to three times of eight repetitions in an upward and downward motion. Listed below are some of the benefits you can procure from these methods for the improvement of your eye health:

1. Washes Toxins Away From The Body – This method promotes the washing out of toxins in the visual system to be carried out via the bloodstream resulting in better eye health.

2. Boosts Circulation: This method can be extremely helpful in the transport of blood to the blood vessels of the eyes leading to better eyesight.

3. Relaxes Tired Eye Muscles. The Chinese call the energy flowing in the body qi. A smooth flow of this qi leads to the relief of stress on the eye muscles.

When it comes to improving eyesight naturally, eye exercises can provide you several benefits including the strengthening of your eye muscles and the health of your eyes. The washing out of toxins from the visual system is one extra benefit these relaxation techniques can offer you. The acupressure mix eye exercise method is a powerful solution to the issue of eye strain especially for computer users who are searching for a way to relieve their strained and tensed eyes.

 

Scott Paglia is a licensed and board certified acupuncturist in Bellingham, WA and provides master level pulse diagnosis, Chinese herbal medicine and acupuncture in Whatcom County, WA.