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Simple Qigong Exercises For Pain And Headache
Chigong, Chikung, or Qigong, are all the same activity and are all pronounced chee gung. It is a Chinese exercise and health system that goes back 4000 years into the past.
In the most primitive forms of Qigong, practitioners would teach laborers basic rudimentary exercises to help them better deal … Continue reading
Natural Methods For Treating Anxiety And Panic Attacks
A panic attack is a frightening experience. It often begins with an unexpected, unexplainable feeling of fear, and then intensifies, adding other symptoms along the way, such as feelings of suffocation or choking, , dizziness, chest pain, losing control, lightheadedness, or that you’re having a heart attack or going crazy. … Continue reading