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The Importance Of The Season Of Spring In Traditional Chinese Medicine
Spring is the season of creativity, new growth, of birth, and of expansion. In the cycle of the five elements, this is the energy of wood. Spring is the season when we reclaim our creative self. Our spirit should express itself in the world in order to be healthy. Aspects … Continue reading
The Benefits And A Short History Of Tai Chi
Whenever the West thinks of “martial arts,” it unavoidably thinks of punching, kicking, and body contact rather than meditative, rhythmic, slow body movements to help promote, inner peace, calmness, and relaxation. But that’s exactly what the defensive art of tai chi is all about: meditative rhythmic exercises to help the … Continue reading