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Tai Chi Can Help People Who Are Unable To Sleep Get Good Quality Sleep At Night
Tai Chi is a bundle of light and slow exercises that are designed to improve your health. It is a low impact exercise like Yoga but much gentler for people who find it difficult to perform high impact exercise because of painful joints.
Exercise as we all know is important … Continue reading
The Common Physical, Mental, And Spiritual Objectives Of Tai Chi Practice
As with yoga and many other disciplines that integrate the physical with the metaphysical, Tai Chi Chuan can be practiced in several various ways. The intentions for taking up the technique are as varied as the people who partake of it.
Tai Chi Practice – The Common Physical Objectives
Resolving … Continue reading
Gua Sha Therapy For Treating Or Managing Acute Or Chronic Disorders
Gua Sha is an ancient form of Chinese healing therapy in Palm Harbor that is over two thousand years old. Gua sha is made up of two words, “Gua,” meaning rub or scrape and “Sha” which refers to a grainy, raised, and reddish skin rash. Sha is the word that … Continue reading